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Brooklyn Public Library - Mill Basin Branch: Cardio Strength Training

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. A mix of cardio and strength building to tone and strengthen muscles. Instructor: Suraia

Location: Brooklyn Public Library - Mill Basin Branch
2385 Ralph Ave, Brooklyn

Schedule:

Day of week Start time End time
Wednesday 6:30 p.m. 7:30 p.m.

This program is full. You can sign up to be added to the waitlist.