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Good Shepherd Services: Cardio Kickboxing

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2035

Description: Learn proper technique for punches and kicks while ramping up your fitness level to increase cardiovascular endurance, muscular strength, core integration, and flexibility. Instructor: Alejandra & KeeKee

Location: Good Shepherd Services
692 Blake Ave., Brooklyn

Schedule:

Day of week Start time End time
Friday 6:30 p.m. 7:30 p.m.