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Jamaica Hospital Medical Center, MediFit Gym-Stretch & Release

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 02/01/2018 until 08/02/2018

Description: Using our awareness of the skeletal structure of the body for balance we release along the diagonal of muscles creating a unique stretch that awakens and strengthens. Postures and movements similar to yoga may be familiar to you but are enhanced with the knowledge of the principles of the Alexander Technique and Cantienica (R). Janis Sharkey is a Certified Alexander Technique teacher as well as certified to teach Cantienica (R) a practice which integrates skeletal and muscular movements to strengthen and balance. Instructor: Janis

Location: Jamaica Hospital Medical Center - MediFit Gym
134-20 Jamaica Avenue, Queens

Schedule:

Day of week Start time End time
Thursday 5:15 p.m. 6:15 p.m.