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Rochdale Village Community Center: Low Impact

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 09/11/2018

Description: This class is designed to increase cardiovascular endurance, build bone density, and increase strength. An added benefit will be increased flexibility, less muscle stiffness, and may serve as safeguard against osteoporosis. The class will function as a beginner level class for workout progression, and can be done while seated or standing behind a chair. Instructor: Dwayne

Location: Rochdale Village Community Center
169-65 137th Avenue Rm 19, Queens

Schedule:

Day of week Start time End time
Tuesday 9:00 a.m. 10:00 a.m.