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Detective Keith L. Williams Field House: Strong by Zumba

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

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Dates: from 01/01/2000 until 01/01/2025

Description: STRONG by Zumba is for participants looking to increase their intensity levels of training, maximize workout benefits and see faster real results from their efforts. This class is an interval or intermittent intensity style program. This means that high intensity moves (such as high knees, burpees, jumping jacks, etc.) are interchanged with lower intensity moves (like lunges, jump rope, kickboxing) throughout the entire workout Instructor: Tanesha

Location: Detective Keith L. Williams Field House
106-16 173rd Street, Queens

Schedule:

Day of week Start time End time
Thursday 7:00 p.m. 8:00 p.m.