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Lyons Pool Recreation Center: RIPPED with Paul

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: "R.I.P.P.E.D” Resistance, Interval, Power, Plyometrics, Endurance, Drive This one hour workout uses alternating strength training and cardio segments. It is a complete body workout that builds lean muscle and cardiovascular endurance. Work hard, have fun and burn calories. All fitness levels welcome! Instructor: Mai"

Location: Lyons Pool Recreation Center (opens in new tab)
Murray Hulbert Ave, Staten Island


Day of week Start time End time
Sunday 9:00 a.m. 10:00 a.m.