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St. James Episcopal Church: Aerobics

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: Participants work up a sweat during the warm up with grapevines and workout with jumping jacks, high knees, squats and lunges . We have a few floor exercises like holding planks for 15 seconds 5 times march in place to keep up their heart rate, stretching and breathing to Cool down to soft music: Rebecca

Location: St. James Episcopal Church
84-07 Broadway, Queens

Schedule:

Day of week Start time End time
Wednesday 7:00 p.m. 8:00 p.m.

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