Shape Up NYC Sign Up

Audubon Center - Prospect Park: Healing Hatha Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: All levels are welcome. Please bring your own mat. Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind exercises to withdraw it from external objects. The word haṭha literally means "force" in Sanskrit. Prāṇāyāma - this word is composed from two Sanskrit words: prana meaning "life force" (noted particularly as the breath), and either ayama (to restrain or control the prana, implying a set of breathing techniques where the breath is intentionally altered in order to produce specific results), or the negative form ayāma, meaning to extend or draw out (as in extension of the life force). Instructor: Kat

Location: Audubon Center - Prospect Park
101 East Drive, Brooklyn

Schedule:

Day of week Start time End time
Friday 12:00 p.m. 1:00 p.m.