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Dreiser Loop Community Center: Vibrant Awakenings: Restorative Stretch, Flex and Strength

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures. Each class will feature restorative techniques to increase blood circulation, strengthen the core and improve body flexibility. You will leave feeling rejuvenated, relaxed and aware. All you need is a exercise mat and a smile! Come find our class in Auditorium A. Instructor: Gretchen

Location: Dreiser Community Center
177 Dreiser Loop, Bronx

Schedule:

Day of week Start time End time
Wednesday 6:30 p.m. 7:30 p.m.

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