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Thomas Jefferson Recreation Center: Strength Zone

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 08/29/2019 until 03/01/2050

Description: The strength zone is a training class that is structured to improve muscle, joint function, bone density, tendon and ligament strength. The class has a core component that will strengthen and address imbalances in core strength, as well as aerobic exercise to improve your heart and lung fitness, flexibility and balance exercises.

Location: Thomas Jefferson Recreation Center (opens in new tab)
2180 1st Avenue, Manhattan


Day of week Start time End time
Thursday 6:00 p.m. 8:00 p.m.