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St. Nicholas Senior Center: Move and Grove Chair Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 03/01/2017 until 03/01/2050

Description: A seated exercise class that increases flexibility and strengthens muscles with minimal impact on joints. Shape Up NYC classes are FREE and open to the public. Instructor: Miledys

Location: St. Nicholas Senior Center
210 West 131st St, Manhattan

Schedule:

Day of week Start time End time
Tuesday 11:00 a.m. 12:00 p.m.

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