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Lenox Hill Neighborhood House Senior Center: Intro to Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 03/01/2017 until 03/01/2050

Description: This low-impact class will begin with a warm up and gentle stretching followed by standing and chair exercises. Exercises will focus on improving flexibility and strength. Participants will learn how to incorporate exercise into their daily lives as well as ways to promote overall health and wellness. Instructor: Laura

Location: Lenox Hill Neighborhood House Senior Center
343 East 70th Street at 1st, Manhattan

Schedule:

Day of week Start time End time
Monday 6:30 p.m. 7:30 p.m.

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