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Queens Library - Seaside: Ultimate Cardio

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2017 until 01/01/2025

Description: A total body workout system that incorporates techniques such as kicks and punches. Moving to a rapid pace designed to promote cardiovascular fitness, strength, muscular endurance and flexibility using high energy and motivating music! Instructor: Gloria

Location: Queens Library - Seaside
116-15 Rockaway Beach Boulevard Rockaway Park, NY, Queens

Schedule:

Day of week Start time End time
Saturday 11:00 a.m. 12:00 p.m.
Wednesday 4:30 p.m. 5:30 p.m.

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