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Queens Library - Rego Park: Chair Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2017 until 01/01/2025

Description: Beginner level chair-based class with a focus on getting more in touch with the body through breathing and body flexibility exercises. Participants should wear comfortable clothing and a smile! Participation is on a first-come, first-served basis. Instructor: Melissa

Location: Queens Library - Peninsula
92-25 Rockaway Beach Blvd, Queens

Schedule:

Day of week Start time End time
Monday 1:30 p.m. 2:30 p.m.

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