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Power Moves Gymnastics and Fitness: Dance Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2017 until 01/01/2025

Description: This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen the cardio respiratory system. Continuous movement to great music makes it fun! Instructor: Dorothy

Location: Power Moves Gymnastics and Fitness
214-03 Jamaica Ave, Queens

Schedule:

Day of week Start time End time
Monday 6:00 p.m. 7:00 p.m.

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