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Pomonok Senior Center: Ballet Fitness Class

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2017 until 01/01/2025

Description: Using a blend of ballet-esque vocabulary and Pilates fundamentals, this class will tone and tighten your abdominals. Wake up the hard-to-reach deep muscles of the hip, glutes and back that conventional workouts might miss, and earn a longer, leaner, more flexible body! Instructor: Joan

Location: Pomonok Senior Center
67-09 Kissena Blvd., Queens

Schedule:

Day of week Start time End time
Monday 2:00 p.m. 3:00 p.m.

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