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African Services Committee: Cardio-Body Weight (Lafay)

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 03/01/2017 until 03/01/2050

Description: This total body workout addresses muscle strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health. Instructor: Alexandre

Location: African Services Committee
429 W 127th St., Manhattan

Schedule:

Day of week Start time End time
Monday 5:15 p.m. 6:15 p.m.

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