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Blue Heron Nature Center: Mind Body Fusion

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: Low impact cardio followed by balancing stretches and meditation to raise heart rate, burn calories, reduce stress and work out every muscle.This instructor is part of the Parks NYC Fitness Instructor Training Program. Instructor: Rita

Location: Blue Heron Nature Center
222 Poillon Ave, Staten Island

Schedule:

Day of week Start time End time
Monday 7:00 p.m. 8:00 p.m.

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