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St. James Recreation Center: Boot Camp Lift Style

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2000 until 01/01/2025

Description: You will experience short bursts of high intensity interval training that target major muscle groups of the upper and lower body. Experience circuit style routines that jump start cardio fitness with creative muscle toning exercises using your body weight. Instructor: Laione & Shawnice

Location: St. James Recreation Center (opens in new tab)
2530 Jerome Avenue, Bronx


Day of week Start time End time
Friday 6:00 p.m. 7:00 p.m.

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