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First Presbyterian Church of Jamaica: Sit and Be Fit

Dates: from 01/01/2017 until 01/01/2025

Description: Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class. Instructor: Geri

Location: First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY, Queens

Schedule:

Day of week Start time End time
Wednesday 10:00 a.m. 11:00 a.m.

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