Official Website of the New York City Department of Parks & Recreation
Programs > Shape Up NYC Sign Up
Dates: from 01/01/2017 until 01/01/2025
Description: Easy-to-follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class. Instructor: Geri
Location: First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY, Queens
Subscribe to receive regular Sports and Fitness updates from NYC Parks
Was this information helpful?
Thank you for your feedback.
(Optional) Please tell us how we can make this page more helpful.If you need a response, please use the Contact the Commissioner form instead.