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Dates: from 01/01/2017 until 01/01/2025
Description: Easy to follow moves work the body and mind. Primarily developed for senior citizens or those who have ailments (temporary or longstanding) that prohibit them from standing for long periods of time. This class offers exercises in building endurance, improving balance, developing flexibility and strengthening muscles throughout the body. All exercises are demonstrated in a sitting or standing position. Some students stand for the entire class. Instructor: Geri
Location: First Presbyterian Church in Jamaica
89-60 164th Street Jamaica, NY, Queens
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