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Presbyterian Church of St. Albans: Cardio Dance Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 01/01/2017 until 01/01/2025

Description: The class will encompass easy-to-follow dance moves geared towards increasing cardiovascular fitness, toning the body and burning calories. Some floor exercises may be incorporated. The class will include a warm up, an aerobic workout, muscle toning, stretching and cool down. NOTE: The 4th Saturday of each month is BOKWA Dance. Instructor: Alexis

Location: Presbyterian Church of St. Albans
190-04 119th Ave St. Albans, NY, Queens

Schedule:

Day of week Start time End time
Saturday 9:00 a.m. 10:00 a.m.

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