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Brookdale Hospital: Moving for Wellness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Dates: from 03/01/2017 until 03/01/2050

Description: This class consists of Mind and Body exercises which includes stretching and some cardio workouts to help improve mobility, flexibility, and help with pain relief and overall body improvement. We will also focus on Mindfulness exercises in terms of renewing the way we think to help transform and improve our health. Instructor: Judy

Location: Brookdale University Hospital Medical Center
1 Brookdale Plaza, Brooklyn

Schedule:

Day of week Start time End time
Thursday 6:00 p.m. 7:00 p.m.

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