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Macombs Dam Park: Total Body Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

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04/21

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

04/28

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/05

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/12

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/19

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

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