Shape Up NYC Sign Up

Macombs Dam Park: Total Body Fitness

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

Please check the box next to an option to choose it. You will be able to rank your selections on the next page if you select more than one option.

 This option has available space. If you choose this option, you will be selected immediately.

04/21

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

04/28

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/05

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/12

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

 This option has available space. If you choose this option, you will be selected immediately.

05/19

Dates: from 04/07/2021 until 06/30/2021

Description: Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises. Please bring a mat. Meet at the calisthenics area. For everyone’s safety we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick. Instructor: Nicolas

Location: Macombs Dam Park (Bronx) (opens in new tab)
River Ave. to the Harlem River bet. E. 157 St. , W. 161 St. and E. 164 St., Bronx

Schedule:

Day of week Start time End time
Wednesday 6:00 p.m. 7:00 p.m.

You have chosen an option with available slots remaining. Since you will be selected immediately after you sign up, all other options on this page have been disabled. To choose another option, please first uncheck the option with available slots.