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East River Esplanade - Pier 35: Hatha Yoga

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

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Date: 10/20/2020

Description: Students will begin the practice of Hatha Yoga with many postures to warm up the body, wake up the nervous system and bring flexibility to all muscles and joints. The class consists of a gentle, yet powerful series of balancing, stretching, bending, twisting and mild inverted postures. This practice will end with Nidra relaxation, a breathing exercise and meditation to bring a sense of well-being to the body and radiant peace to the mind. Please bring a mat. Instructor: Jairo // For everyone’s safety, we’re asking participants and instructors to wear a face covering and maintain social distancing of 10 feet during class. Wash your hands frequently and stay home if you’re sick.

Location: East River Esplanade (Manhattan) (opens in new tab)
FDR Dr. bet. E. 36 St. and E. 41 St., Manhattan


Day of week Start time End time
Tuesday 10:00 a.m. 11:00 a.m.