Fort Tryon Park
Wednesday, December 1, 2021
7:00 a.m.–7:45 a.m.
This event repeats every week on Monday, Wednesday and Friday between 10/18/2021 and 1/14/2022.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Join us for Fitness at the Fort!
Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing.
Instructor: Nancy Bruning, BA, MPH, PAPHS
Start: October 18, 2022
End : January 14, 2022
Hiatus: November 8-19
Fall/Winter 2021-2022 Class Descriptions:
Mondays: Easy Pace
Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing.
Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches.
Wednesdays: Moderate Pace
Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing.
Walk along the western path to Broadway, incorporating strengthening exercises, and walk uphill past Gazebo/Dog Run to Café Lawn, end with stretches.
Fridays: Intense Pace
Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretch and cardio stair climbing.
Walk along the western path to Broadway, incorporating strengthening exercises.
Walk uphill towards Gazebo/Dog Run, utilizing a cluster of steps west of Broadway Path.
Walk along the upper Alpine Garden path, to volleyball courts for stretches with final stair climbing to Margaret Corbin Circle.
Northern Manhattan Parks, Fort Tryon Park Trust,
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Directions to Fort Tryon Park
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