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Places to Run

People running near Carl Schurz Park

Whether you’re training for a big race or looking to take steps towards a healthy and active life, here are our choices of the best places to run in New York City. Try out one of our fitness paths or running tracks today. 


Bronx Park

Distance: approximately 1.5 miles

Though most famous for housing the Bronx Zoo, the New York Botanical Garden, and beautiful views of the Bronx River and Twin Lakes, opt for a run on the edge of the 718-acre park, between Bronx River Parkway and Bronx Park East, between Pelham Parkway North and Duncomb Avenue (near where the Bronx River curves uptown).

More Information about Bronx Park

Path in Bronx Park

Highbridge Parks

Distance: varies

Run across the High Bridge—New York City’s oldest standing bridge—which re–opened in 2015 after closing for decades for rehabilitation. The bridge connects Manhattan to the Bronx at the Harlem River. Run through the quiet, lush greenery of Highbridge Park on the Manhattan side, a beautiful display of fall colors during the fall. Admire the waterfront view of the park while discovering remnants of the Old Croton Aqueduct, New York City’s first water supply system, which was built between 1837 and 1842.

More information about the High Bridge and Highbridge Parks

Man running across the High Bridge

Mill Pond Park

Distance: approximately 0.5 miles

Snake alongside the Harlem River at this 15-acre park, a few blocks south of Yankee Stadium, near the Major Deegan Expressway.

More to do: Take advantage of the 16 Deco Turf tennis courts. (Deco Turf is the court surface used at the Olympic Games and the U.S. Open)

More Information about Mill Pond Park

Path in Mill Pond Park

Orchard Beach and Promenade

Distance: approximately 1.1 miles

Head over to the city’s largest park – three times the size of Central Park – and find the 115-acre, 1.1-mile-long beach, in the park’s northeastern section. Though perfect for running at anytime throughout the day, take in the warm sunrise during your morning run and catch views of City Island and Long Island.

More to do: Take a walk through the Twin Islands Preserve Trail to the rocky shore, for expansive views of the Long Island Sound, David’s Island, and even the southernmost point of New England!

More Information about Orchard Beach and Promenade

Path and beach at Orchard Beach

Soundview Park

Distance: approximately 1.5 miles

Enjoy the run along the Bronx River, in this 205-acre park in Clason Point, south of the Bruckner Expressway.

Find a running loop: Try the (4 laps/mile) Soundview Park fitness path at the park’s center.

More to do: Explore the Bronx River's rich history and captivating beauty with our guide to the Bronx River Greenway.

More Information about Soundview Park

Aerial shot of Soundview Park

Van Cortlandt Park

Distance: Varies

Van Cortlandt Park is one of the country’s premiere cross country courses. The century-old course tests even the hardiest runners. Follow the 3-mile and 5-mile loops of the Cross Country Running Trail. If you are looking for a quicker and more leveled run, visit the quarter-mile track in the Van Cortlandt Stadium, which also holds handball and basketball courts, baseball diamonds, soccer fields and a football/rugby field.

Find a running path:  Take advantage of the 1.5-mile running path around the Parade Ground flats, which includes fitness stations throughout. 

More to do: Enjoy the changing seasons along the hiking trails in Van Cortlandt, and be sure to visit the Van Cortlandt House Museum, the oldest house in the Bronx and New York City's first historic house museum!

More information about Van Cortlandt Park

Group of people running in Van Cortlandt Park


Brooklyn Bridge Park

Distance: Varies

Run along parts of the 1.3 miles of waterfront  while taking in photo-worthy views of Lower Manhattan, One World Trade Center, the Statue of Liberty, the Empire State Building, the Brooklyn Bridge, and the Manhattan Bridge.

More to do: Check out the view from the top at the Brooklyn Heights Promenade. You can reach the Brooklyn Bridge near Front Street or Camden Plaza. The bridge is only 1.1 miles long!

More Information about Brooklyn Bridge Park

Brooklyn Bridge Park as seen from the water

Bush Terminal Park

Distance: 0.5 miles

This serene waterfront park in the Sunset Park neighborhood features lovely views of the city. The sunset is beautiful here and birds flock to the park to enjoy its natural areas. The distance from the park's entrance to one lap around the outer pathway of the soccer field is half of a mile; one lap around the soccer field's outer pathway is approximately 0.37 miles.

More Information about Bush Terminal Park

Bush Terminal Park

Coney Island Beach & Boardwalk

Distance: approx. 3 miles

Take a cool run along the iconic boardwalk and beach, home to the Cyclone and Wonder Wheel.

Find a running loop: Try the (3.5 laps/mile) Asser Levy Park fitness path just off the Boardwalk.

More to do: Lace up at the Abe Stark Ice Skating Rink across from West 19th Street.

More Information about Coney Island Beach and Boardwalk

Coney Island Beach and Boardwalk as seen from the water

Fort Greene Park

Distance: Varies

Run around the entire park, create your own loop starting with one of the many entrances, or opt for the (1.75 laps/mile) fitness path, which includes access to the Prison Ship Martyrs Monument via the famous Fort Greene Park stairs.

More to do: Head over to the tennis courts near Dekalb Avenue.

More Information about Fort Greene Park

Path in Fort Greene Park

Prospect Park

Distance: Varies

Take your pick! Take a 3.68-mile run around the entire park or opt for a run through the park using the 3.36-mile inner loop.

More to do: Prospect Park has a zoo, birding facility, and and ice skating rink. 

More Information about Prospect Park

Path in Prospect Park

Shore Park and Parkway

Distance: approximately  4.5 miles

The Run: American Veterans Memorial Pier/69th street pier (Bay Ridge) to Toys “R” Us (Bensonhurst Park). Run along the Belt Parkway while taking in views of the Verrazano-Narrows Bridge towering over the Narrows. Spot Coney Island, Brooklyn’s Fort Hamilton Army Base, and Staten Island’s Fort Wadsworth across the way. On the right day, you’ll see cruise ships departing the New York Harbor.

More to do: If you end at the pier, take time to admire city staples, such as the Statue of Liberty, One World Trade Center, and Beacon, which commemorates September 11.

Find a running loop: Try Dyker Beach Park and Golf Course. This 2.1 mile loop wraps around the entire golf course and park, which includes a baseball and soccer field, as well as a playground and a dog run on 86th Street. Access Shore Park and Parkway near the intersection of Poly Place and 14th Avenue.

More Information about Shore Park and Parkway

Path in Shore Parkway Greenway with Verrazano-Narrows Bridge in background


Carl Schurz Park/Bobby Wagner Walk

Distance: 2.2 miles

Enter at the 84th Street end of the Carl Schurz Park and take the Bobby Wagner Walk lying along the East River. Run all the way up to 125th Street, passing Carl Schurz Park and Thomas Jefferson Park, to enjoy breathtaking views of the north end of Roosevelt Island and its lighthouse, the western shoreline of Randall's Island, the Robert F. Kennedy Bridge and the Willis Avenue Bridge.

Find a running loop: Take the 5 laps/mile fitness path in Carl Schurz Park.

More to do: At Carl Schurz Park, you'll discover Gracie Mansion, the official residence of the Mayor of the City of New York.

More Information about Carl Schurz Park

People running and walking in Carl Schurz Park

Central Park

Distance: Varies

New York City’s most famous park is also a year-round haven for runners. Pick a trail, loop, or traverse out of the 843-acre park, run around its entire 6-mile perimeter, or opt for dramatic views of the city around the 1.58-mile Jacqueline Kennedy Onassis Reservoir, accessible near both Fifth Avenue and Central Park West between 86th and 96th streets. 

More to do: The park has ice skating rinks at both ends of the park. During the summer, Lasker Rink becomes a free outdoor pool. 

More Information about Central Park

Woman walking next to the reservoir in Central Park

East River Promenade

Distance: approximately 1.5 miles

Prefer Manhattan’s east side? You can run alongside the FDR at East River Park, while looking out on the East River to Brooklyn’s waterfront.

Find a running loop: Try the running tracks between East 6th and East 10th streets.

More to do: Take the 1.3-mile Williamsburg Bridge to Brooklyn. 

More Information about East River Park

Path in East River Promenade with Williamsburg Bridge in the background

Highbridge Parks

Distance: varies

Run across the High Bridge—New York City’s oldest standing bridge—which re–opened in 2015 after closing for decades for rehabilitation. The bridge connects Manhattan to the Bronx at the Harlem River. Run through the quiet, lush greenery of Highbridge Park on the Manhattan side, a beautiful display of fall colors during the fall. Admire the waterfront view of the park while discovering remnants of the Old Croton Aqueduct, New York City’s first water supply system, which was built between 1837 and 1842.

More information about the High Bridge and Highbridge Parks

Man running across the High Bridge

Hudson River Greenway

Distance: approximately 12 miles

Take a run along some or all of Manhattan’s west side, from Fort Tryon Park near Dyckman Street to Battery Park City, near the September 11 Memorial (encompassing Fort Washington Park, Riverside Park, Hudson River Park, and Riverbank State Park). Catch the sunset during a late-afternoon run while passing by about 15 neighborhoods!

Aerial shot of Hudson River Park

Inwood Hill Park

Distance: Varies

Opt for expansive views of the Hudson River, New Jersey and the Bronx, while running along the sprawling waterfront of this 192-acre park, in the northern section of Manhattan.

More to do: Explore Manhattan's last remaining natural forest on a hiking trail

More Information about Inwood Hill Park

Path in Inwood Hill Park

Randall's Island

Distance: Varies

The island, nestled between Manhattan, Queens and the Bronx, at the junction of the East and Harlem rivers, provides more than 5 miles of waterfront pathways. Run along the east side of the Wards Meadow Loop (in the southern section of the island) to enjoy views of the Hell Gate Bridge and the Robert F. Kennedy Bridge stretching over to Queens.

More to do: Icahn Stadium (at the island's northwestern shoreline), includes a 400-meter Mondo surface running track. This international quality track is also available to be booked for local track meets and training. Visit Randall’s Island Park Alliance’s Icahn Stadium page to contact the Sports Director for more information about booking events.

More Information about Randall's Island Park

Aerial shot of Randall's Island Park


Astoria Park

Distance: 0.6 miles

Run along Shore Boulevard, looking out on the East River. Take in views of the Robert F. Kennedy Bridge and Hell Gate Bridge connecting Astoria and its 59-acre park to Randall’s Island.

Find a running loop: Jog around the track in the southern section of the park, near the Robert F. Kennedy Bridge.

More to do:  In the summer, check out the Astoria Park Pool, the largest outdoor pool in New York City.

More Information about Astoria Park

Astoria Park running track

Baisley Pond Park

This quiet, hidden gem, whose pond steals the spotlight (taking up more than half of the park's 100+ acres), spans nearly eight blocks, and is perfect for an afternoon run.

More to do: Check out the baseball field, tennis court, and cricket field in the park’s eastern end.

More Information about Baisley Pond Park

Baisley Pond in Baisley Pond Park

Flushing Meadows Corona Park

Distance: Varies

While Flushing Meadows Corona Park is filled with some of the city’s most iconic landmarks, including the Unisphere and New York State Pavilion, the park is also a terrific place to run alongside nature. The Meadow Lake Trail provides an excellent longer loop around a water body usually filled with boaters and athletes on the nearby fields, and the Willow Lake Trail offers a shorter run through a natural path just south.

More to do: While there’s no end to the amount of sights to see in Flushing Meadows Park, we recommend the Queens Museum before or after a run. Not only will you see great art, but you can see a replica of the entire city at the Panorama of New York.

More Information about Flushing Meadows Corona Park

Path surrounded with trees in Flushing Meadows Corona Park

Hunter’s Point South Park

Take a run along this watefront LIC park, featuring breathtaking views of the Midtown East skyline and a 13,000-square-foot pavilion.

More to do: Try out the beach volleyball courts.

More Information about Hunters Point South Park

Hunter's Point South Park with Manhattan in the background

Juniper Valley Park

Distance: Juniper Valley Park fitness path: 2.25 laps/mile

Take advantage of the park’s track to the west of the park on Lutheran Avenue or loop around the giant baseball field (fitness path) in the center, accessible near 77th Street.

More to do: Try out the Bocce courts!

More Information about Juniper Valley Park

Path in Juniper Valley Park

Kissena Park

Distance: 2 laps/mile

Enter through Oak Avenue or Metcalf Avenue at 164th Street, and find the Kissena Lake fitness path, flanked by weeping willows and shade trees. 

More to do: Bring your bike to the Kissena Velodrome, New York City’s premier public sport cycling track.

More Information about Kissena Park

People walking on a path in Kissena Park

Ridgewood Reservoir

Distance: 1.2 miles

This hidden gem is a breathtaking site to see, in the midst of Highland Park's 101 acres of forest on both sides of Brooklyn and Queens. Wrapped around the reservoir, which once supplied water to both boroughs until 1989, is a wheelchair-accessible path frequented by locals who come here to run, bike, and stroll among more than 151 species of birds.

More Information about Highland Park

Ridgewood Reservoir in Highland Park

Staten Island

Clove Lakes Park

Distance: Varies

Run around this 193-acre park, which lies on both sides of Clove Road. Take Park Drive and loop around the park's ponds, or head east to loop around Valley Lake.

Find a running loop: Take the (2.75 laps/mile) fitness path.

More to do: Visit the Staten Island Zoo one avenue over on Broadway.

More Information about Clove Lakes Park

Path next to a lake in Clove Lakes Park

The Greenbelt

Distance: Varies

Run through one of the last undisturbed forests in the city, which, in autumn, boasts beautiful fall foliage. 

More to do: Hike to Todt Hill, the highest natural point in New York City.

More Information about The Greenbelt

Trees in The Greenbelt

Silver Lake Park

Distance: Varies

Run along the park up Victory Blvd. (0.7 miles) or loop around Silver Lake in the park’s northern section.

More to do: Walk across the lake! Enter near Victory Boulevard and Eddy Street and follow the paths towards the lake.

More Information about Silver Lake Park

Path next to a lake in Silver Lake Park

Staten Island Boardwalk

Distance: 2.5 miles

Enjoy stunning views from the boardwalk, which features Verrazano-Narrows Bridge and Coney Island. 

More to do: Check out our indoor running track at the Ocean Breeze Track and Field Athletic Complex.

More Information about the Staten Island Boardwalk

Staten Island Boardwalk with the Verrazano-Narrows Bridge in the background

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