NYC Resources311Office of the Mayor

St. James Recreation Center

Back to Center Information

Center Schedule

indicates the program does not require center membership

Friday
11/22
Saturday
11/23
Sunday
11/24
Monday
11/25
Tuesday
11/26
Wednesday
11/27
Thursday
11/28

Building Hours
9:00 a - 9:00 p

9:00 a - 3:00 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

9:00 a - 2:00 p
Gymnasium
Adult, Senior

Gymnasium

The gymnasium is open for adults and seniors to use.  The schedule may change to accommodate special events.


Adult, Senior

9:00 a - 9:45 a
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

9:00 a - 2:00 p
Senior Program
Senior

Senior Program

Senior members play games such as billiards, cards, and dominoes. Special events are held to celebrate holidays and seasons, with food, music, and other forms of entertainment.

This program takes place in our game room.


Senior

10:00 a - 10:30 a
Senior Stretch
Senior

Senior Stretch

By increasing your range if motion, you will be less prone to injury while exercising, traveling, or just by day-to-day activities. Feel less stiffness and explore the world of comfort, stability, and relaxation.

Instructor: Sheroly


Senior

10:30 a - 11:00 a
Cycle for Life: Senior Cycling Class
Senior

Cycle for Life: Senior Cycling Class

Cycle for life is low impact cycling class where participants can ride at a moderate pace having full control of resistance and intensity.

Instructor: Sheroly


Senior

10:30 a - 12:30 p
Toddlers at Parks
Preschool

Toddlers at Parks

Toddlers ages 1-5 along with their care givers are invited to join St. James Recreation Center for a morning of fun and games. Join us and give your little ones the opportunity to experience recreation at its best.

Goal: To assist toddlers with developing social, physical, and intellectual skills

Demographics: Toddlers ages 1-5

Instructor: Patricia Peguero, Playground Associate


Preschool

1:00 p - 1:30 p
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

2:00 p - 3:00 p
Full Body Mat Workout
Adult, Senior

Full Body Mat Workout

This class focuses on toning your whole body with your own body weight on a mat. This strength-training class will help you build strong and balanced muscles, target your whole body and don't require any equipment besides a mat (provided by our center).

Instructor: Alexia

Goal: Learn how to exercise and tone using your own body-weight.

Demographics: Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

2:00 p - 8:30 p
Live It Up Teen Program
Teen

Live It Up Teen Program

Youth are given the opportunity to participate in recreational sports, art, and games in an environment designed to promote fun, safety, and socialization.

Instructors: Vurnell & Dylan

Goal: To develop social, physical, and intellectual skills.

Demographics: Teens Ages 13-17

 


Teen

3:00 p - 8:00 p
Green Teens
Teen

Green Teens

Teens will learn about making a “green positive impact in their community, local park, and in the recreation center. The teens will engage in tasks such as recycling, removing litter, watering trees, participating in workshops, and encouraging others not to litter. They will also serve as role models for their younger peers.

Goal: To obtain education on sustainability and volunteering throughout the Greater New York Area.

Demographics: Teens Ages 13-19

Instructor: Shanel Burgess, Recreation Specialist


Teen

3:00 p - 5:00 p
Teen Fitness
Teen

Teen Fitness

This program will teach the essentials of strength training and conditioning. Highlighting areas such as smart goals, stretching, proper warm up’s, spotting, and periodization.  Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. The program will also promote gym safety and lifetime wellness.

Goal: Learn proper fitness techniques and the importance of daily physical fitness.

Demographics: Teens Ages 16-17

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist


Teen

3:00 p - 5:00 p
Youth Fitness (Ages 16-17)
Teen

Youth Fitness (Ages 16-17)

This program will teach the essential of strength training and conditioning. Highlighting area's such as smart goals, stretching, proper warm ups, spotting, and periodization. Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. This program will also promote gym safety and lifetime wellness. Each member will document and evaluate their progress.

Instructor: Dylan


Teen

5:00 p - 6:00 p
Booty-Blast Workout
Adult, Senior

Booty-Blast Workout

This workout focuses on glutes, butt shaping exercises will help tone and define your backside. This workout will lift, round and define your butt.

Goal: Lift, Round and define your butt.

Demographics: Adult, Senior

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

6:00 p - 8:45 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

6:00 p - 7:00 p
Hard-Core Workout
Adult

Hard-Core Workout

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Demographics:  Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult

7:30 p - 8:30 p
Stretching & Relaxation
Adult, Senior

Stretching & Relaxation

Stretching improves your performance in physical activities. Decrease your risk of injury and body stress, help your joints move through their full range of motion.

This class is based on strengthening your body while quieting the mind. Stretching improves your overall performance in physical activities.

Goal: Decrease risk of injury and body stress while helping the joints move through their full range of motion.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

Building Hours
9:00 a - 5:00 p

9:00 a - 1:30 p
Senior Program
Senior

Senior Program

Senior members play games such as billiards, cards, and dominoes. Special events are held to celebrate holidays and seasons, with food, music, and other forms of entertainment.

This program takes place in our game room.


Senior

10:00 a - 11:00 a
Biddy Basketball
Child

Biddy Basketball

Participants will learn the fundamental drills and skills of basketball. They will practice on and off ball skills; engaging in various condition, while also playing short games and mini tournaments. Players will learn the importance of team work to achieve a common goal. Team leaders will be selected with the goal of developing leadership skills, effective communication, and positive sportsmanship.

Demographics: Children Ages 6-12

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist


Child

11:00 a - 2:00 p
Girl Scouts
Child, Teen

Girl Scouts

Girl scouting helps girls learn leadership skills, develop positive values and contribute to their communities while making friends and having fun.

Instructor: Gerry Swint


Child, Teen

12:00 p - 4:00 p
Youth & Family Saturdays
Child, Senior, Teen

Youth & Family Saturdays

Various sports & recreational activities available to youth and their families. All participants must be active members. Activities include basketball, street hockey, arts & crafts, billiards, table tennis.

Child ages 6-12

9:00 a.m. – 12:00 p.m.

Teens ages 13 – 17

1:30 p.m. – 4:45 p.m. 

 


Child, Senior, Teen

1:30 p - 4:45 p
Youth & Family Saturdays
Child, Senior, Teen

Youth & Family Saturdays

Various sports & recreational activities available to youth and their families. All participants must be active members. Activities include basketball, street hockey, arts & crafts, billiards, table tennis.

Child ages 6-12

9:00 a.m. – 12:00 p.m.

Teens ages 13 – 17

1:30 p.m. – 4:45 p.m. 

 


Child, Senior, Teen

2:00 p - 4:45 p
Instructional Billiards Clinic (Youth, Ages 13-17)
Child, Teen

Instructional Billiards Clinic (Youth, Ages 13-17)

Participants will be provided with the opportunity to learn the skills required to be young billiard players. The sport will also allow them to develop teamwork and sportsmanship skills and enhance eye/hand coordination.

Demographics: Youth, Ages 6-17

Level: Beginner, Intermediate

Instructor: Vurnell Martin, Recreation Specialist


Child, Teen

2:00 p - 4:30 p
Self Defense
Adult, Senior, Teen

Self Defense

Anti-Bullying and Domestic Violence self-defense class which focuses on self-awareness and builds confidence and self-esteem.

Ages 16 and up.


Adult, Senior, Teen

Building Hours
Closed

Building Hours
9:00 a - 9:00 p

9:00 a - 12:00 p
Adult Open Gym

Adult Open Gym


9:00 a - 3:00 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

9:00 a - 2:00 p
Gymnasium
Adult, Senior

Gymnasium

The gymnasium is open for adults and seniors to use.  The schedule may change to accommodate special events.


Adult, Senior

9:00 a - 9:45 a
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

9:00 a - 2:00 p
Senior Program
Senior

Senior Program

Senior members play games such as billiards, cards, and dominoes. Special events are held to celebrate holidays and seasons, with food, music, and other forms of entertainment.

This program takes place in our game room.


Senior

10:00 a - 10:10 a
10 Minute Ab-Blast
Adult, Senior

10 Minute Ab-Blast

Ab and oblique workouts will further tone your stomach, as well as burn calories; our 10 Minute Ab Blast Workout will do just that. No equipment required just 10 minutes and dedication.

Goal: Firm, Define, and Strengthen Abs.

Demographics: Young Adults, Adults, Seniors

Level: Beginner, Intermediate

Instructor: Sheroly Jones, Center Manager


Adult, Senior

10:00 a - 11:00 a
Salsa Step Aerobics
Adult, Senior

Salsa Step Aerobics

This class will be beneficial for strengthen and tone your body also, Salsa Step exercises is good for beginner and intermediate levels.

Goal: Strengthen the heart, exercise the muscles

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate


Adult, Senior

10:30 a - 11:30 a
Cardio Boost
Adult, Senior

Cardio Boost

Exercise workout focusing on intervals to strength our cardio endurance. We will also work on balance, and core strength.


Adult, Senior

11:00 a - 12:00 p
Spanish Class
Adult, Senior

Spanish Class

Join our Spanish Class and learn the basics of the Spanish language such as; reading, writing, and speech.

Goal: Develop the ability to understand and communicate a second language.

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate


Adult, Senior

1:00 p - 1:30 p
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

3:00 p - 8:00 p
Green Teens
Teen

Green Teens

Teens will learn about making a “green positive impact in their community, local park, and in the recreation center. The teens will engage in tasks such as recycling, removing litter, watering trees, participating in workshops, and encouraging others not to litter. They will also serve as role models for their younger peers.

Goal: To obtain education on sustainability and volunteering throughout the Greater New York Area.

Demographics: Teens Ages 13-19

Instructor: Shanel Burgess, Recreation Specialist


Teen

3:00 p - 5:00 p
Youth Fitness (Ages 16-17)
Teen

Youth Fitness (Ages 16-17)

This program will teach the essential of strength training and conditioning. Highlighting area's such as smart goals, stretching, proper warm ups, spotting, and periodization. Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. This program will also promote gym safety and lifetime wellness. Each member will document and evaluate their progress.

Instructor: Dylan


Teen

4:00 p - 4:30 p
Introduction to Fitness Equipment
Adult, Senior

Introduction to Fitness Equipment

New to the fitness center, or new to specific equipment? Now's the time to bring your questions for hands-on answers that will help you get your workout started.

Instructor: Alexia


Adult, Senior

5:00 p - 6:00 p
Booty-Blast Workout
Adult, Senior

Booty-Blast Workout

This workout focuses on glutes, butt shaping exercises will help tone and define your backside. This workout will lift, round and define your butt.

Goal: Lift, Round and define your butt.

Demographics: Adult, Senior

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

6:00 p - 7:00 p
Ballet for Kids
Child

Ballet for Kids

Ballet is an essential foundation for all dance. Dance is a great way for kids to get active and express themselves creatively. This class introduces children to the basics of ballet in low-key and fun atmosphere while working on alignment, technique and discipline. (Ballet attire and shoes will be asked).

Instructor: Alexia


Child

6:00 p - 8:45 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

6:00 p - 8:00 p
Game Room - Teens
Teen

Game Room - Teens

The Game Room is open for teen use.


Teen

6:00 p - 8:00 p
Learn to Play Chess (Ages 16-17)
Teen

Learn to Play Chess (Ages 16-17)

Our Chess Program teaches participants the foundation and strategies needed to play the game of chess. Whether you are a beginner or advanced player, you will enjoy participating in a program with a variety of chess players and also enjoy friendly competition.

Instructor: Dylan


Teen

7:30 p - 8:30 p
Stretching & Relaxation
Adult, Senior

Stretching & Relaxation

Stretching improves your performance in physical activities. Decrease your risk of injury and body stress, help your joints move through their full range of motion.

This class is based on strengthening your body while quieting the mind. Stretching improves your overall performance in physical activities.

Goal: Decrease risk of injury and body stress while helping the joints move through their full range of motion.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

8:00 p - 8:45 p
Game Room - Adults
Adult, Senior

Game Room - Adults

The game room is open to adults.


Adult, Senior

Building Hours
9:00 a - 9:00 p

9:00 a - 3:00 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

9:00 a - 2:00 p
Gymnasium
Adult, Senior

Gymnasium

The gymnasium is open for adults and seniors to use.  The schedule may change to accommodate special events.


Adult, Senior

9:00 a - 9:45 a
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

9:00 a - 2:00 p
Senior Program
Senior

Senior Program

Senior members play games such as billiards, cards, and dominoes. Special events are held to celebrate holidays and seasons, with food, music, and other forms of entertainment.

This program takes place in our game room.


Senior

10:00 a - 10:30 a
Mind and Body Workout
Adult, Senior

Mind and Body Workout

Cultivating a love of movement can help you get beyond the concept of physical fitness as separate from mental fitness and towards a lifelong journey of good health.

Goal: Learn how to calm both the body and mind to reduce stress.

Demographics: Adult, Senior

Level: Beginner

Instructor: Sheroly Jones, Center Manager


Adult, Senior

10:30 a - 11:30 a
Stay Fit
Adult, Senior

Stay Fit

Work on strengthening your whole body through low-impact exercises using chairs, elastic bands and your own body weight. This class will improve your balance and coordination. Includes stretching and relaxation time. (Excellent for seniors).


Adult, Senior

10:30 a - 12:30 p
Toddlers at Parks
Preschool

Toddlers at Parks

Toddlers ages 1-5 along with their care givers are invited to join St. James Recreation Center for a morning of fun and games. Join us and give your little ones the opportunity to experience recreation at its best.

Goal: To assist toddlers with developing social, physical, and intellectual skills

Demographics: Toddlers ages 1-5

Instructor: Patricia Peguero, Playground Associate


Preschool

2:00 p - 3:00 p
Cross-Training Circuit
Adult

Cross-Training Circuit

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Demographics: Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Equipment provided by facility


Adult

2:00 p - 3:00 p
Hard-Core Workout
Adult

Hard-Core Workout

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Demographics:  Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult

2:00 p - 8:30 p
Live It Up Teen Program
Teen

Live It Up Teen Program

Youth are given the opportunity to participate in recreational sports, art, and games in an environment designed to promote fun, safety, and socialization.

Instructors: Vurnell & Dylan

Goal: To develop social, physical, and intellectual skills.

Demographics: Teens Ages 13-17

 


Teen

2:00 p - 2:30 p
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

3:00 p - 8:00 p
Green Teens
Teen

Green Teens

Teens will learn about making a “green positive impact in their community, local park, and in the recreation center. The teens will engage in tasks such as recycling, removing litter, watering trees, participating in workshops, and encouraging others not to litter. They will also serve as role models for their younger peers.

Goal: To obtain education on sustainability and volunteering throughout the Greater New York Area.

Demographics: Teens Ages 13-19

Instructor: Shanel Burgess, Recreation Specialist


Teen

3:00 p - 5:00 p
Teen Fitness
Teen

Teen Fitness

This program will teach the essentials of strength training and conditioning. Highlighting areas such as smart goals, stretching, proper warm up’s, spotting, and periodization.  Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. The program will also promote gym safety and lifetime wellness.

Goal: Learn proper fitness techniques and the importance of daily physical fitness.

Demographics: Teens Ages 16-17

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist


Teen

3:00 p - 5:00 p
Youth Fitness (Ages 16-17)
Teen

Youth Fitness (Ages 16-17)

This program will teach the essential of strength training and conditioning. Highlighting area's such as smart goals, stretching, proper warm ups, spotting, and periodization. Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. This program will also promote gym safety and lifetime wellness. Each member will document and evaluate their progress.

Instructor: Dylan


Teen

5:00 p - 6:00 p
Teen Six-Pack Attack
Adult, Teen

Teen Six-Pack Attack

This class focuses on building and toning strong abs & core. Participants will learn a variety of abs exercises which will help them reach their fitness goals.
Demographics: Teens, Young Adults

Level: Beginner

Instructor: Alexia Ranaldi-St, Judge, Recreation Specialist


Adult, Teen

6:00 p - 8:45 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

6:00 p - 7:00 p
Kick-Start Cycling for Athletes
Adult

Kick-Start Cycling for Athletes

Climb aboard our indoor cycling bikes and enjoy a total  mind-body experience. Our instructor will lead you  though a variety of techniques as you "ride with the pack". Build muscle tone, improve speed, strength, endurance, and your athletic capabilities.

Instructor: Sheroly


Adult

7:30 p - 8:30 p
Cross-Training Circuit
Adult

Cross-Training Circuit

A high intensity workout in a small group environment. Cross training or circuit training combines a variety of exercises to work on different parts of the body.

Goal: To reduce the risk of injury and improve overall fitness levels by strengthening the cardio system, strength and flexibility.

Demographics: Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist

 

Equipment provided by facility


Adult

Building Hours
9:00 a - 6:00 p

Thanksgiving Eve

Recreation Centers will be open at regularly scheduled times but will close at 6:00 p.m.

9:00 a - 3:00 p
Fitness Room: Adults
Adult, Senior

Fitness Room: Adults

The fitness room, equipped with cardio and strength training equipment, is open for adult and senior use.


Adult, Senior

9:00 a - 2:00 p
Gymnasium
Adult, Senior

Gymnasium

The gymnasium is open for adults and seniors to use.  The schedule may change to accommodate special events.


Adult, Senior

9:00 a - 9:45 a
Power Cycle
Adult, Senior

Power Cycle

Join Power Cycle, your instructor will take you on a journey of hill climbs, sprints and flat riding. Cycling will help you reach your cardio peak then ease you back down, lifting your personal performance and boosting your cardio fitness. Great music pumping, high energy, and a motivating environment will carry you and your legs through this intense workout.

Goal: Strengthen cardiovascular system and endurance.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate, Advanced

*Bring Towel and Water*

Instructor: Sheroly Jones, Center Manager


Adult, Senior

9:00 a - 2:00 p
Senior Program
Senior

Senior Program

Senior members play games such as billiards, cards, and dominoes. Special events are held to celebrate holidays and seasons, with food, music, and other forms of entertainment.

This program takes place in our game room.


Senior

10:00 a - 11:00 a
Hula Hoop Aerobics
Adult, Senior

Hula Hoop Aerobics

Tone the body and increase your fitness level by using hula hoops. This fun and interactive class will keep the heart pumping while you have a great time.

Goal: Tone the body and shrink the waistline while strengthening the cardio system.

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate


Adult, Senior

11:00 a - 12:00 p
Spanish Class
Adult, Senior

Spanish Class

Join our Spanish Class and learn the basics of the Spanish language such as; reading, writing, and speech.

Goal: Develop the ability to understand and communicate a second language.

Demographics: Adult, Senior

Level: Beginner

Instructor: Patricia Peguero, Playground Associate


Adult, Senior

11:30 a - 12:30 p
Adaptive Volleyball
Adult, Senior
Accessible Facilities

Adaptive Volleyball

Adaptive volleyball is part of our Recreation Without Limits program which gives individuals with disabilities the opportunity to participate in fun and stimulating sports programs which will enhance their coordination and build upper body strength.

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

2:00 p - 3:00 p
Stretching & Relaxation
Adult, Senior

Stretching & Relaxation

Stretching improves your performance in physical activities. Decrease your risk of injury and body stress, help your joints move through their full range of motion.

This class is based on strengthening your body while quieting the mind. Stretching improves your overall performance in physical activities.

Goal: Decrease risk of injury and body stress while helping the joints move through their full range of motion.

Demographics: Young Adult, Adult, Senior

Level: Beginner, Intermediate

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult, Senior

3:00 p - 5:00 p
Teen Fitness
Teen

Teen Fitness

This program will teach the essentials of strength training and conditioning. Highlighting areas such as smart goals, stretching, proper warm up’s, spotting, and periodization.  Participants will be able to assemble safe and solid workout programs costumed to their own personal long and short term goals. The program will also promote gym safety and lifetime wellness.

Goal: Learn proper fitness techniques and the importance of daily physical fitness.

Demographics: Teens Ages 16-17

Level: Beginner

Instructor: Vurnell Martin, Recreation Specialist


Teen

4:00 p - 5:00 p
Teen Dancehall
Teen

Teen Dancehall

Dancehall is a traditional dance from Jamaica. It is a fun dance style that mixes cardio, lower body strength, coordination and flexibility.

Goal: Teenage participants will learn basic dancehall moves and do not require dance experience to participate.

Demographics: Teens ages 14-17

Level: Beginner

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Teen

5:00 p - 6:00 p
Hard-Core Workout
Adult

Hard-Core Workout

Hard-Core workout is the ultimate abs training class that will firm and define your deep abs muscle to improve your posture and build a hard core.

Goal: Improve posture and build hard core abs.

Demographics:  Young Adults, Adults

Level: Intermediate, Advanced

Instructor: Alexia Ranaldi-St. Judge, Recreation Specialist


Adult

Building Hours
Closed

Thanksgiving Day

Recreation Centers will be closed.

Media Lab Schedule

indicates the program does not require center membership

Friday
11/22
Saturday
11/23
Sunday
11/24
Monday
11/25
Tuesday
11/26
Wednesday
11/27
Thursday
11/28

Building Hours
9:00 a - 9:00 p

Building Hours
9:00 a - 5:00 p

Building Hours
Closed

Building Hours
9:00 a - 9:00 p

Building Hours
9:00 a - 9:00 p

Building Hours
9:00 a - 6:00 p

Thanksgiving Eve

Recreation Centers will be open at regularly scheduled times but will close at 6:00 p.m.

Building Hours
Closed

Thanksgiving Day

Recreation Centers will be closed.

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