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Lyons Pool Recreation Center

Back to Center Information

On Wednesday, November 27, 2019, this recreation center will close at 5:00 p.m. in observance of Thanksgiving Eve. On Thursday, November 28, 2019, this recreation center will be closed all day in observance of Thanksgiving Day.

Center Schedule

indicates the program does not require center membership

Monday
11/18
Tuesday
11/19
Wednesday
11/20
Thursday
11/21
Friday
11/22
Saturday
11/23
Sunday
11/24

Building Hours
6:30 a - 8:30 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

10:30 a - 11:30 a
Chair Fitness
Everyone

Chair Fitness

Aerobic exercise performed while in a seated position.


Everyone

6:00 p - 7:00 p
Shape Up NYC: Kettlebells with Darren
Adult

Shape Up NYC: Kettlebells with Darren

A great workout that incorporates the use of kettlebells to build muscle and strength.


Sign up here for updates on this class!

 


Adult

7:00 p - 8:00 p
Shape Up NYC: Body Blast
Adult, Senior

Shape Up NYC: Body Blast

Description:

This high intensity class will help you tone and improve strength while burning fat!

Class will be held in the weight room.


Sign up here for updates on this class!


Adult, Senior

7:30 p - 8:30 p
Healthy Lifestyle Training
Everyone

Healthy Lifestyle Training


Everyone

Building Hours
6:30 a - 8:30 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

9:30 a - 10:30 a
Circuit Workout
Everyone

Circuit Workout


Everyone

11:00 a - 12:00 a
Chair Fitness
Everyone

Chair Fitness

Aerobic exercise performed while in a seated position.


Everyone

7:00 p - 8:00 p
Shape Up NYC: No Limit Full Body Workout
Adult, Senior

Shape Up NYC: No Limit Full Body Workout

This program is designed to build strength and fitness through a variety of intense group intervals. Instructor: Maria

 




Sign up
here for updates on this class!


Adult, Senior

7:30 p - 8:30 p
Healthy Lifestyle Training
Everyone

Healthy Lifestyle Training


Everyone

Building Hours
6:30 a - 8:30 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

7:30 a - 8:15 a
Shape Up NYC: A Fit Mix
Adult, Senior

Shape Up NYC: A Fit Mix

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 


Adult, Senior

10:30 a - 11:30 a
Chair Fitness
Everyone

Chair Fitness

Aerobic exercise performed while in a seated position.


Everyone

12:00 p - 1:00 p
Quick Fit with Nicole
Everyone

Quick Fit with Nicole

A moderate intensity workout that fits a full body workout into a quick weekly workout to accommodate people's busy schedules.

 

 

MultiPurpose Room

 


Sign up here for updates on this class!

 


Everyone

7:00 p - 8:00 p
Sit Fit

Sit Fit


Building Hours
6:30 a - 8:30 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

10:30 a - 11:15 a
Cycle Training
Adult, Senior, Teen

Cycle Training

Burn away the calories away with Indoor Cycling classes at Lyons Rec. in this fast paced cardio workout.

Location: Multipurpose room

Please call the recreation center for more information.

Adult, Senior


Adult, Senior, Teen

7:00 p - 8:00 p
Shape Up NYC: Kick Your Butt Boot Camp
Adult

Shape Up NYC: Kick Your Butt Boot Camp

Intense full body workout designed to tone muscle and strengthen while burning fat!

 


Sign up here for updates on this class!

 


Adult

7:30 p - 8:30 p
Healthy Lifestyle Training
Everyone

Healthy Lifestyle Training


Everyone

Building Hours
6:30 a - 8:30 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

7:30 a - 8:15 a
Shape Up NYC: A Fit Mix
Adult, Senior

Shape Up NYC: A Fit Mix

A full body workout that incorporates  stretching, toning and cardio for adults and seniors.

Instructor: Cathy

 

 


Sign up here for updates on this class!

 


Adult, Senior

7:30 p - 8:30 p
Healthy Lifestyle Training
Everyone

Healthy Lifestyle Training


Everyone

Building Hours
6:30 a - 3:00 p

7:00 a - 10:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

11:00 a - 12:00 p
Sit Fit

Sit Fit


3:00 p - 6:00 p
Teen Time
Teen
Accessible Facilities

Teen Time

Accessible Facilities This program has been specifically adapted for people with disabilities.


Teen

Building Hours
6:30 a - 3:00 p

8:00 a - 11:00 a
Cardio and Fitness Stations
Adult, Senior

Cardio and Fitness Stations

Learn how to use the fitness and cardio equipment the proper way.


Adult, Senior

1:00 p - 2:00 p
Shape Up NYC: Cardio Sculpt
Adult

Shape Up NYC: Cardio Sculpt

A total body workout fitness class that addresses muscle strength and endurance while keeping the heart rate up to burn calories and strengthen circulatory and respiratory systems.

Instructor: Shannan


Sign up here for updates on this class!

 


Adult

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