NYC Resources311Office of the Mayor

Asser Levy Recreation Center

Back to Center Information

Center Schedule

indicates the program does not require center membership

Monday
2/17
Tuesday
2/18
Wednesday
2/19
Thursday
2/20
Friday
2/21
Saturday
2/22
Sunday
2/23

Building Hours
6:30 a - 9:30 p

6:30 a - 9:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

12:30 p - 1:00 p
Senior Stretch
Adult, Senior

Senior Stretch

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Kenneth M. & Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

1:00 p - 2:00 p
Body Conditioning
Adult, Senior

Body Conditioning

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

2:00 p - 3:00 p
Spin
Adult, Senior

Spin

Morning Ride Spin class is an indoor spinning class that will include workouts and morning stretches.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

6:00 p - 7:00 p
Cardio Kickboxing
Adult, Senior

Cardio Kickboxing

Burns calories and fat while doing a combo of intense cardio workouts and learning the basics of boxing to change body definition type .

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

7:00 p - 8:00 p
Cardio & Abs
Adult, Senior

Cardio & Abs

Improve cardiovascular strength and flexibility through the use of basic, intermediate, and advance kettlbell movements and by incorporating  ab exercises.

 

Instructor: Dwight T.

Location: Multi-Purpose Room


Adult, Senior

8:00 p - 9:00 p
Introduction to Fitness Equipment
Adult, Senior, Teen

Introduction to Fitness Equipment

In this class, learn how to utilize the fitness equipment safely and properly.

Instructor: Dwight T.

Location: Weight Room


Adult, Senior, Teen

Building Hours
6:30 a - 9:30 p

6:30 a - 9:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

7:00 a - 9:00 a
Adult Fitness Circuit
Adult, Senior

Adult Fitness Circuit

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

9:00 a - 10:00 a
Guardian & Me
Family

Guardian & Me

Guardian & Me is a program geared towards children 4 and under, providing the opportunity to engage in recreation, imagination play and socializing with peers. Caretakers and children are engaged in sing alongs, music and mini obstacle courses with our use of imagination blocks and loads of interactive fun!

Each individual adult accompanying the child/children requires center membership and is expected to participate in the program.

Instructor: Lindsey T. & Kiegan A.

Location: Multi-Purpose Room


Family

10:00 a - 11:00 a
Chair Exercise
Adult, Senior

Chair Exercise

Chair Exercise is a series of exercise that is formulated to give you vigorous workout from a seated position.

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

11:00 a - 12:30 p
Painting
Adult, Senior

Painting

Participants will be introduced to the fundamentals of visual perception, use of color, shading and to allow the exploration of their artistic expression. Participants will be using acrylic and oil paint.

Instructor: Erica S.

Location: Multi-Purpose Room


Adult, Senior

11:00 a - 12:00 p
Small Group Personal Training
Adult, Senior

Small Group Personal Training

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

11:30 a - 12:30 p
Children's Creations
Family
Accessible Facilities

Children's Creations

Each week children will learn about an artist and create their own art creations. Ages 3 1/2 - 13

 

Instructor: Lindsey T.

Location: Lobby

Accessible Facilities This program has been specifically adapted for people with disabilities.


Family

12:00 p - 12:45 p
PM Stretch
Adult, Senior

PM Stretch

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Syrvella H..

Location: Lobby


Adult, Senior

1:00 p - 2:00 p
Salsa Fit
Adult, Senior

Salsa Fit

A beginner class designed to teach you salsa and get you fit all at the same time.

Instructor: Lindsey T.

Location: Multi-Purpose Room


Adult, Senior

2:00 p - 3:00 p
Spin
Adult, Senior

Spin

Morning Ride Spin class is an indoor spinning class that will include workouts and morning stretches.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

5:00 p - 6:00 p
Ab Circuit
Adult, Senior

Ab Circuit

Burns calories and fat while doing a combo of ab workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

6:00 p - 7:00 p
Tone
Adult, Senior

Tone

Burns calories and fat through aerobic exercises using an elevated platform.

 

Instructor: Migdalia C.

Location: Multi-Purpose Room


Adult, Senior

6:30 p - 7:30 p
Strength Training w/ Kenny
Adult, Senior, Teen

Strength Training w/ Kenny

Burns calories and fat while doing a combo of intense strength workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior, Teen

7:00 p - 8:00 p
Spintastic Spin
Adult, Senior

Spintastic Spin

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

Instructor: Migdalia C.

Location: Multi-Purpose Room


Adult, Senior

8:00 p - 9:00 p
Introduction to Fitness Equipment
Adult, Senior, Teen

Introduction to Fitness Equipment

In this class, learn how to utilize the fitness equipment safely and properly.

Instructor: Dwight T.

Location: Weight Room


Adult, Senior, Teen

Building Hours
6:30 a - 9:30 p

6:30 a - 9:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

7:00 a - 9:00 a
Adult Fitness Circuit
Adult, Senior

Adult Fitness Circuit

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

9:00 a - 10:00 a
Senior Stretch
Adult, Senior

Senior Stretch

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Kenneth M. & Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

10:00 a - 11:00 a
Chair Yoga
Adult, Senior
Accessible Facilities

Chair Yoga

Chair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing.

This program is accessible for people with disabilities.

Instructor: Takako

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

10:00 a - 11:00 a
Small Group Personal Training
Adult, Senior

Small Group Personal Training

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

12:00 p - 1:00 p
Beginner Yoga

Beginner Yoga

A beginning course to engage members to learn practices to train the body and mind to self-observe and become aware of their own nature

Instructor: Lindsey T.

Location: Multi-Purpose Room


1:00 p - 2:00 p
Spin
Adult, Senior

Spin

Morning Ride Spin class is an indoor spinning class that will include workouts and morning stretches.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

3:00 p - 4:00 p
Cardio Kickboxing
Adult, Senior

Cardio Kickboxing

Burns calories and fat while doing a combo of intense cardio workouts and learning the basics of boxing to change body definition type .

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

4:00 p - 5:30 p
Children's Art Exploration
Child

Children's Art Exploration

Children will learn and experience a variety of visual arts. They will explore painting, sculpting and more. Children will learn the relationships between humanity, nature, earth and the universe.

Instructor: Sonomi K.

Location: Lobby


Child

6:00 p - 7:00 p
Zumba
Adult, Senior

Zumba

Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.

Instructor: Cora C.

Location: Multi-Purpose Room


Adult, Senior

7:30 p - 8:30 p
InTandem InDoors
Adult, Senior
Accessible Facilities

InTandem InDoors

InTandem InDoors is a specially designed spin class for InTandem Cyclists who are blind, have low vision, or have another disability that prevents them from riding a bike independently.

Instructor: Jonathon E. & Debbie W.

Location: Multi-Puropse Room

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

8:00 p - 9:00 p
Introduction to Fitness Equipment
Adult, Senior, Teen

Introduction to Fitness Equipment

In this class, learn how to utilize the fitness equipment safely and properly.

Instructor: Dwight T.

Location: Weight Room


Adult, Senior, Teen

Building Hours
6:30 a - 9:30 p

6:30 a - 9:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

7:00 a - 9:00 a
Adult Fitness Circuit
Adult, Senior

Adult Fitness Circuit

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

9:00 a - 10:00 a
Guardian & Me
Family

Guardian & Me

Guardian & Me is a program geared towards children 4 and under, providing the opportunity to engage in recreation, imagination play and socializing with peers. Caretakers and children are engaged in sing alongs, music and mini obstacle courses with our use of imagination blocks and loads of interactive fun!

Each individual adult accompanying the child/children requires center membership and is expected to participate in the program.

Instructor: Lindsey T. & Kiegan A.

Location: Multi-Purpose Room


Family

10:00 a - 11:00 a
Chair Exercise
Adult, Senior

Chair Exercise

Chair Exercise is a series of exercise that is formulated to give you vigorous workout from a seated position.

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

11:00 a - 12:00 p
Creative Minds & Skills
Adult, Senior

Creative Minds & Skills

Adults who enjoy working with their hands and enjoy seeing the fruits of their labor.  Come out and be introduced to different craft project(s) using various types of materials. Projects may vary based upon availability of resources. Projects subject to change. Mini-Craft Fair

Instructor: Syrvella H.

Location: Multi-Purpose Room
 


Adult, Senior

12:00 p - 1:15 p
Shape Up NYC: Beginner Yoga
Adult, Senior

Shape Up NYC: Beginner Yoga

An introduction to the benefits of Yoga. While Yoga is primarily about stretching, it also develops strength and increases flexibility. Please bring a key lock to secure your belongings.


Sign up here for updates on this class!

Location: Multi-Purpose Room

 

Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.


Adult, Senior

1:00 p - 2:00 p
Crocheting 101
Adult, Senior

Crocheting 101

Crochet 101 is a class for structured for beginners who have little to know experience working with yarn. Start from the beginning and learn new stiches and how to complete basic projects. Walk away with a sense of accomplishment and relaxation. All ages welcome!

Instructor: Syrvella H.

Location: Lobby


Adult, Senior

1:30 p - 2:30 p
PM Stretch
Adult, Senior

PM Stretch

Increase flexibility and joint range of motion. Increase the blood flow to your muscles. Improve circulation and relieve tension.
 

Instructor: Syrvella H..

Location: Lobby


Adult, Senior

2:30 p - 3:30 p
Stretch & Flex
Adult, Senior

Stretch & Flex

Burns calories and fat while doing a combo of intense cardio workouts and learning the basics of boxing to change body definition type .

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

4:00 p - 5:00 p
Strength Training w/ Kenny
Adult, Senior, Teen

Strength Training w/ Kenny

Burns calories and fat while doing a combo of intense strength workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior, Teen

4:30 p - 5:30 p
Recreation With Dwight
Child, Teen
Accessible Facilities

Recreation With Dwight

Each week the children and youth will learn instructional sports and board games activities . On the last week they will have a "Recreational Day" playing all sports they have learned.

This program is ADA modified.

Instructor: Dwight T.

Location: Lobby & Field

Accessible Facilities This program has been specifically adapted for people with disabilities.


Child, Teen

5:00 p - 6:00 p
Ab Circuit
Adult, Senior

Ab Circuit

Burns calories and fat while doing a combo of ab workouts to change body definition type and strength.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

6:00 p - 7:00 p
Cardio BodyToning
Adult, Senior

Cardio BodyToning

Get your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.

Instructor: Migdalia C.

Location: Multi-Purpose Room


Adult, Senior

7:00 p - 8:00 p
Stretch & Tone
Adult, Senior

Stretch & Tone

This class is designed for those interested in getting into "Streching and Toning". Training will consist of high intensity, group training session that combines cardio, strength and toning into a one-hour full body workout.

Instructor: Dwight T.

Location: Multi-Purpose Room


Adult, Senior

8:00 p - 9:00 p
Introduction to Fitness Equipment
Adult, Senior, Teen

Introduction to Fitness Equipment

In this class, learn how to utilize the fitness equipment safely and properly.

Instructor: Dwight T.

Location: Weight Room


Adult, Senior, Teen

Building Hours
6:30 a - 9:30 p

6:30 a - 9:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

7:00 a - 9:00 a
Adult Fitness Circuit
Adult, Senior

Adult Fitness Circuit

Participants will learn how to improve their strength and muscle endurance with multiple stations composed of different exercises.
 

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

10:00 a - 11:00 a
Small Group Personal Training
Adult, Senior

Small Group Personal Training

Small  group personal training is for small groups who are committed to seeking a healthier lifestyle, and want to incorporate fitness into their regimen. It focuses on Strength, CORE, Cardio, and Cycling.  This is for the individual who dares to take this journey while being supported by their peers in a friendly environment. It’s a combination of Floor Circuit & Nautilus training.  Bring a group or become a part of one!

Instructor: Syrvella H.

Location: Multi-Purpose Room


Adult, Senior

12:00 p - 1:00 p
Beginner Yoga

Beginner Yoga

A beginning course to engage members to learn practices to train the body and mind to self-observe and become aware of their own nature

Instructor: Lindsey T.

Location: Multi-Purpose Room


1:00 p - 2:00 p
Salsa Fit
Adult, Senior

Salsa Fit

A beginner class designed to teach you salsa and get you fit all at the same time.

Instructor: Lindsey T.

Location: Multi-Purpose Room


Adult, Senior

8:00 p - 9:00 p
Introduction to Fitness Equipment
Adult, Senior, Teen

Introduction to Fitness Equipment

In this class, learn how to utilize the fitness equipment safely and properly.

Instructor: Dwight T.

Location: Weight Room


Adult, Senior, Teen

Building Hours
8:00 a - 4:45 p

8:00 a - 4:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

9:00 a - 10:00 a
Spintastic Spin
Adult, Senior

Spintastic Spin

Get on a spin bike and get an intense cardio workout!  Achieve your fitness goals.

Instructor: Migdalia C.

Location: Multi-Purpose Room


Adult, Senior

10:00 a - 11:00 a
Let's Get Crafty
Child, Preschool

Let's Get Crafty

Each week the children will be creating different Arts & Crafts projects where the children will learn how to be creative and let their artistic minds flow.

Instructor:  Syrvella H. & Lindsey T.

Location: Lobby


Child, Preschool

10:00 a - 11:00 a
Power Cardio
Adult, Senior

Power Cardio

A fusion of aerobics, light kickboxing and toning.

Instructor: Migdalia C


Adult, Senior

12:30 p - 1:30 p
Children's Instructional Hip-Hop Dance

Children's Instructional Hip-Hop Dance

A dance program geared for children ages 6-11yrs where they will learn the art of Hip-Hop and Step dancing, have fun and express themselves in creative dance moves.

Instructor: Mikekia H & Chrisma

Location: Multi-Purpose Room

 


1:30 p - 2:30 p
Parent & I Fit For Me
Family

Parent & I Fit For Me

This program is designed for parents and child to interact together and learn how to obtain a healthier lifestyle.

Instructor: Lindsey T.

Location: Multi-Purpose Room


Family

Building Hours
8:00 a - 4:45 p

8:00 a - 4:30 p
Fitness Room
Everyone

Fitness Room

The fitness room, which contains both cardio and strength equipment, is open for use.


Everyone

10:00 a - 11:00 a
Body Conditioning
Adult, Senior

Body Conditioning

This traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

12:30 p - 1:30 p
Spin
Adult, Senior

Spin

Morning Ride Spin class is an indoor spinning class that will include workouts and morning stretches.

Instructor: Kenneth M.

Location: Multi-Purpose Room


Adult, Senior

1:30 p - 3:00 p
International Folk Dancing
Adult, Senior

International Folk Dancing

Learn the basic concepts of rhythm, repetition, sequencing, patterning, predictability, anticipation, musical cues, auditory discrimination, and counting thru folk dancing. Members will enjoy social interaction while developing physical abilities and coordination in fun and developmentally.

Instructor: Alex Q.

Location: Multi-Purpose Room

 


Adult, Senior

Pool Schedule

indicates the program does not require center membership

Monday
2/17
Tuesday
2/18
Wednesday
2/19
Thursday
2/20
Friday
2/21
Saturday
2/22
Sunday
2/23

Building Hours
6:30 a - 9:30 p

7:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:00 a
Senior Lap
Senior

Senior Lap

Lap swim for senior members.


Senior

10:00 a - 10:45 a
Senior Water Aerobics
Senior

Senior Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics


Senior

11:00 a - 1:00 p
Swim for Life
Child

Swim for Life

The pool is reserved for the Swim for Life program.  For more information, click here.

Instructor: Aquatics


Child

1:15 p - 3:45 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

4:00 p - 5:00 p
Learn to Swim
Adult, Child, Senior, Teen

Learn to Swim

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Instructor: Aquatics


Adult, Child, Senior, Teen

5:00 p - 6:15 p
Swim Team
Child, Teen

Swim Team

The pool is reserved for swim team practice.


Child, Teen

6:30 p - 9:20 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
6:30 a - 9:30 p

7:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:00 a
Senior Swim
Senior

Senior Swim

General swim for senior members.


Senior

10:00 a - 10:45 a
Cardio Water Aerobics
Adult, Senior

Cardio Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

 

Instructor: Aquatics


Adult, Senior

11:00 a - 1:00 p
Swim for Life
Child

Swim for Life

The pool is reserved for the Swim for Life program.  For more information, click here.

Instructor: Aquatics


Child

1:15 p - 3:45 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

4:00 p - 5:00 p
Synchronized Swimming For Children
Child

Synchronized Swimming For Children

This aquatic program activity will teach and allow multiple people to swim above and bellow water functioning as one group forming isometric shapes timing and consistency in the water

 

Class begins on Tuesday, October 9, 2018


Child

5:00 p - 6:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

6:30 p - 9:20 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
6:30 a - 9:30 p

7:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:00 a
Senior Lap
Senior

Senior Lap

Lap swim for senior members.


Senior

10:00 a - 10:45 a
Senior Water Aerobics
Senior

Senior Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics


Senior

11:00 a - 1:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

1:15 p - 3:45 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

4:00 p - 5:00 p
Learn to Swim
Adult, Child, Senior, Teen

Learn to Swim

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Instructor: Aquatics


Adult, Child, Senior, Teen

5:00 p - 6:15 p
Swim Team
Child, Teen

Swim Team

The pool is reserved for swim team practice.


Child, Teen

6:30 p - 9:20 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
6:30 a - 9:30 p

7:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:00 a
Senior Swim
Senior

Senior Swim

General swim for senior members.


Senior

10:00 a - 10:45 a
Cardio Water Aerobics
Adult, Senior

Cardio Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

 

Instructor: Aquatics


Adult, Senior

11:00 a - 1:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

1:15 p - 3:30 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

4:00 p - 5:00 p
Water Ballet
Adult, Senior

Water Ballet

Water Ballet This aquatic program activity will teach and allow multiple people to learn how to perform ballet in the water with grace group accuracy and timing.

 

Instructor:  Aquatics


Adult, Senior

5:00 p - 6:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

6:30 p - 9:20 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
6:30 a - 9:30 p

7:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:00 a
Senior Lap
Senior

Senior Lap

Lap swim for senior members.


Senior

10:00 a - 10:45 a
Senior Water Aerobics
Senior

Senior Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

 

Instructor: Aquatics


Senior

11:00 a - 1:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

1:15 p - 3:00 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

3:00 p - 4:00 p
Adaptive Swim
Adult, Child, Teen
Accessible Facilities

Adaptive Swim

Adapted Aquatics exercise offers a complete body workout and ranges from gentle walking in water to high-energy exercise; it helps alleviate pain, improve circulation, and promote healing and muscle development for those suffering from physical ailments resulting from injury, disease, or aging.

 

 

To register, please call the Citywide Aquatics office at 718-760-6969 ext. 0.

Instructor: Aquatics

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Child, Teen

4:00 p - 6:30 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

6:30 p - 7:00 p
Pool Maintenance

Pool Maintenance


7:00 p - 9:20 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
8:00 a - 4:45 p

8:00 a - 9:00 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

9:00 a - 10:30 a
Swim Team
Child, Teen

Swim Team

The pool is reserved for swim team practice.


Child, Teen

10:30 a - 2:00 p
Learn to Swim
Adult, Child, Senior, Teen

Learn to Swim

The pool is reserved for the Learn to Swim program.  For more information about the program, click here.

 

Instructor: Aquatics


Adult, Child, Senior, Teen

2:15 p - 4:30 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Building Hours
8:00 a - 4:45 p

8:00 a - 10:45 a
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

11:00 a - 11:45 a
Water Aerobics
Adult, Senior

Water Aerobics

Water aerobics is an alternate form of aerobics performed in chest-deep water, with rhythmic body movements and dance steps. This form of exercise supports the body and reduces the risk of muscle or joint injury.

Instructor: Kiegan A.


Adult, Senior

12:00 p - 2:00 p
General Swim
Everyone

General Swim

The pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.


Everyone

2:15 p - 4:30 p
Adult Lap Swim
Adult, Senior

Adult Lap Swim

For members ages 18 years and over.


Adult, Senior

Was this information helpful?