Translate
AccessibilityAsser Levy Recreation Center
Center Schedule
indicates the program does not require center membership
|
Monday 9/26 |
Tuesday 9/27 |
Wednesday 9/28 |
Thursday 9/29 |
Friday 9/30 |
Saturday 10/1 |
Sunday 10/2 |
|---|---|---|---|---|---|---|
|
Building Hours
6:30 a - 9:15 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
9:45 a - 11:00 a
Chair YogaChair yoga is a gentle form of yoga that can be practiced while sitting or standing using a chair for support. A low impact class, it focuses on strengthening the body's inner core through slow movements, concentrating and breathing. This program is accessible for people with disabilities.
6:00 p - 7:00 p
African-Brazilian ZumbaAfrican-Brazilian Zumba incorporates African and Brazilian roots with the rhythms of Samba, providing a unique balance of cardio and muscle-toning. A fun and energizing way to burn calories!
|
Building Hours
6:30 a - 9:15 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
11:00 a - 12:00 p
Cardio Fusion AerobicsCardio toning workout with a Zumba twist.
6:00 p - 7:00 p
Step and ToneBurns calories and fat through aerobic exercises using an elevated platform.
7:00 p - 8:00 p
Spintastic SpinGet on a spin bike and get an intense cardio workout! Achieve your fitness goals.
|
Building Hours
6:30 a - 9:15 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
3:30 p - 4:30 p
Youth FitnessA mix of calisthenics, strength and cardio used to improve muscle tone and drop body fat. Instructor: Tiberius
5:00 p - 6:00 p
Ab BlastWhile focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds . Instructor: Tiberius St. Judge
6:00 p - 7:00 p
Cardio Body ToningGet your body lean and toned. Cardio Body Toning packs a one-two punch to blast away fat while shaping muscles.
7:30 p - 8:30 p
Cross-TrainingA high intensity (HILT) workout in a small group environment. Each workout will focus on improving overall fitness through aerobic, strength, and flexibility training via the "Tabata System," a period of active work plus rest, i.e., 20 seconds of work, 10 seconds of rest for a total of 4 minutes, set around 8 work stations. Instructor: Tiberius St. Judge
|
Building Hours
6:30 a - 9:15 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
12:00 p - 1:00 p
Shape Up NYC: Beginner YogaAn introduction to the benefits of yoga. While yoga is primarily about stretching, it develops strength and increases flexibility. Each pose has a specific purpose. Please bring a key lock to secure your belongings. Shape Up NYC classes are FREE and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.
3:30 p - 4:30 p
Youth FitnessA mix of calisthenics, strength and cardio used to improve muscle tone and drop body fat. Instructor: Tiberius
5:00 p - 6:00 p
Ab BlastWhile focusing on the abs, improve cardiovascular strength and flexibility capabilities through the use of basic, intermediate, and advance calisthenics movements and incorporation of the "Tabata System," a period of active work plus rest, i.e. 2 to 3 minutes of work, with 30 seconds to 1 minute of rest for a designated 6 to 8 rounds . Instructor: Tiberius St. Judge
6:00 p - 7:00 p
ZumbaZumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy to follow dance steps.
7:00 p - 8:00 p
Body ConditioningThis traditional group exercise class focuses on improving members' strength, flexibility, lean muscle, and endurance capabilities through the use of kettle bells, free weights, resistance bands, and body weight exercises with a few short breaks in between.
8:00 p - 9:00 p
Cardio Boot CampCardio Boot Camp is a total body workout that helps muscle tone, improve strength and endurance while keeping the heart rate up to burn calories and improve cardiovascular health.
|
Building Hours
6:30 a - 9:15 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
|
Building Hours
8:00 a - 4:30 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
10:00 a - 11:00 a
Power CardioA fusion of aerobics, light kickboxing and toning.
|
Building Hours
8:00 a - 4:30 p
Fitness RoomThe fitness room, which contains both cardio and strength equipment, is open for use.
|
Pool Schedule
indicates the program does not require center membership
|
Monday 9/26 |
Tuesday 9/27 |
Wednesday 9/28 |
Thursday 9/29 |
Friday 9/30 |
Saturday 10/1 |
Sunday 10/2 |
|---|---|---|---|---|---|---|
|
Building Hours
7:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
10:00 a - 12:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
1:15 p - 3:45 p
Adult Lap SwimFor members ages 18 years and over.
4:00 p - 6:00 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
6:30 p - 9:20 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
7:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
10:00 a - 12:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
1:15 p - 3:45 p
Adult Lap SwimFor members ages 18 years and over.
4:00 p - 6:00 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
6:30 p - 9:20 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
7:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
10:00 a - 12:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
1:15 p - 3:45 p
Adult Lap SwimFor members ages 18 years and over.
4:00 p - 6:00 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
6:30 p - 9:20 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
7:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
10:00 a - 12:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
1:15 p - 3:30 p
Adult Lap SwimFor members ages 18 years and over.
4:00 p - 6:00 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
6:30 p - 9:20 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
7:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
10:00 a - 12:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
1:15 p - 3:00 p
Adult Lap SwimFor members ages 18 years and over.
4:00 p - 5:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
6:00 p - 6:45 p
Aqua ZumbaZumba is a fusion of Latin, international and popular music dance themes creating a dynamic, exciting and effective fitness system. The routines feature fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body while in water.
7:00 p - 9:20 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
8:00 a - 9:00 a
Adult Lap SwimFor members ages 18 years and over.
11:00 a - 1:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
2:15 p - 4:30 p
Adult Lap SwimFor members ages 18 years and over.
|
Building Hours
8:00 a - 11:00 a
Adult Lap SwimFor members ages 18 years and over.
11:00 a - 1:30 p
General SwimThe pool is available for all members. Swim, play or just relax. The deep and shallow ends of the pool are divided to accommodate all swim levels.
2:15 p - 4:30 p
Adult Lap SwimFor members ages 18 years and over.
|
%7Cutmcsr%3D(direct)%7Cutmcmd%3D(none)%3B%2B__utmv%3D29675092.-%3B)