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Pelham Fritz Recreation Center

Back to Center Information

Center Schedule

indicates the program does not require center membership

Monday
10/14
Tuesday
10/15
Wednesday
10/16
Thursday
10/17
Friday
10/18
Saturday
10/19
Sunday
10/20

Building Hours
9:00 a - 5:00 p

Columbus Day

Recreation Centers will be open at regularly scheduled times but will close at 5:00 p.m.

9:00 a - 3:00 p
Senior Program and Hot Meals
Senior

Senior Program and Hot Meals

The senior program is jam packed with fun, social activities.  Participate in bingo, crocheting, movie day, sewing, computer classes, card games, celebrations, and field trips!

This program is accessible for people with disabilities.

Monday - Friday


Senior

9:00 a - 10:00 a
Tabata: Cardio and Toning
Adult, Senior, Teen

Tabata: Cardio and Toning

Cardio class using basic fun boot camp style training circuits and TABATA. 20 seconds of hard work with 10 seconds of rest in between.  You WILL sweat,

 


Adult, Senior, Teen

9:30 a - 10:30 a
Senior Low Impact Aerobics and Toning
Senior

Senior Low Impact Aerobics and Toning

Low impact aerobics with flavor and fun, using chairs to fit and tone. 

Instructor: Lolita Lee


Senior

10:15 a - 11:00 a
Hula Hoop Fitness
Adult, Child, Senior, Teen

Hula Hoop Fitness

Hula Hoop dance class where you will learn to use the hula hoops to tone and trim your waistline and you will also learn traditional and non-traditional styles of African dance, contemporary dance moves and line dancing with the Hula Hoop!


Adult, Child, Senior, Teen

11:00 a - 12:00 p
Senior Sit & Stretch
Adult, Senior

Senior Sit & Stretch

This is a simple and safe physical activity intervention developed to enhance the activity level and motivate movement.


Adult, Senior

12:30 p - 3:00 p
Senior Bingo
Senior

Senior Bingo

Play with other seniors in this popular bingo program! 

This program is accessible for people with disabilities.


Senior

Building Hours
9:00 a - 9:00 p

8:30 a - 8:45 p
Fitness Rooms
Everyone

Fitness Rooms

The fitness rooms are open for use.  Please come prepared with a lock and proper work out garments.  No jeans or Boots please.

 

Ages 16 and over


Everyone

9:00 a - 3:00 p
Senior Program and Hot Meals
Senior

Senior Program and Hot Meals

The senior program is jam packed with fun, social activities.  Participate in bingo, crocheting, movie day, sewing, computer classes, card games, celebrations, and field trips!

This program is accessible for people with disabilities.

Monday - Friday


Senior

9:30 a - 11:00 a
Total Body Conditioning With Leo
Adult, Senior, Teen

Total Body Conditioning With Leo

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Wednesday classes are Bi Weekly - Beginning October 16, 2019

Saturday 10:30 - 12:00 PM

Instructor: Leo S.


Adult, Senior, Teen

10:00 a - 12:00 p
Quilting
Adult, Senior

Quilting

Learn the art of quilting, which uses a needle and thread to join layers of material.  Quilters can make images or a patchwork of colors.

This program is accessible for people with disabilities.


Adult, Senior

5:25 p - 6:25 p
Body Conditioning
Adult

Body Conditioning

Strengthen and tone core muscle groups in this full body workout.

Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.


Adult

6:30 p - 7:30 p
Body Bar Class
Adult, Senior, Teen

Body Bar Class

Build and tone every muscle in your body using only the body bar.  Whether heavy or light, you can get your desired results as you use the body bar to workout.

 

Instructor: D. Hickman


Adult, Senior, Teen

6:30 p - 7:30 p
Total Body Blast
Everyone

Total Body Blast

 

Strengthen and tone core muscle groups in this full body workout. Instructor: Chris Patt

 


Sign up here for updates on this class!

 

Shape Up NYC classes are free and available to those who are not Recreation Center members. Please bring a key lock to secure your belongings.


Everyone

Building Hours
9:00 a - 9:00 p

8:30 a - 8:45 p
Fitness Rooms
Everyone

Fitness Rooms

The fitness rooms are open for use.  Please come prepared with a lock and proper work out garments.  No jeans or Boots please.

 

Ages 16 and over


Everyone

9:00 a - 10:00 a
Hula Hoop Fitness
Adult, Child, Senior, Teen

Hula Hoop Fitness

Hula Hoop dance class where you will learn to use the hula hoops to tone and trim your waistline and you will also learn traditional and non-traditional styles of African dance, contemporary dance moves and line dancing with the Hula Hoop!


Adult, Child, Senior, Teen

9:00 a - 3:00 p
Senior Program and Hot Meals
Senior

Senior Program and Hot Meals

The senior program is jam packed with fun, social activities.  Participate in bingo, crocheting, movie day, sewing, computer classes, card games, celebrations, and field trips!

This program is accessible for people with disabilities.

Monday - Friday


Senior

10:00 a - 11:00 p
Senior Sit & Stretch
Adult, Senior

Senior Sit & Stretch

This is a simple and safe physical activity intervention developed to enhance the activity level and motivate movement.


Adult, Senior

10:30 a - 12:00 p
Total Body Conditioning With Leo
Adult, Senior, Teen

Total Body Conditioning With Leo

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Wednesday classes are Bi Weekly - Beginning October 16, 2019

Saturday 10:30 - 12:00 PM

Instructor: Leo S.


Adult, Senior, Teen

11:00 a - 12:00 p
Senior Low Impact Aerobics and Toning
Senior

Senior Low Impact Aerobics and Toning

Low impact aerobics with flavor and fun, using chairs to fit and tone. 

Instructor: Lolita Lee


Senior

12:30 p - 3:00 p
Senior Bingo
Senior

Senior Bingo

Play with other seniors in this popular bingo program! 

This program is accessible for people with disabilities.


Senior

2:00 p - 4:00 p
People Drawing People
Adult, Senior, Teen

People Drawing People

Participants will produce pencil and charcoal works for display while learning how to capture and reproduce facial features in their models.

Instructor: Anthony Burton 


Adult, Senior, Teen

6:00 p - 8:00 p
Harlem Zumba
Everyone

Harlem Zumba

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt


Everyone

7:00 p - 8:00 p
Peaceful Core - Stretch Class and Foam Roller Therapy
Everyone

Peaceful Core - Stretch Class and Foam Roller Therapy

Stretch class with flex training for tight muscles as well as relaxation mind calming techniques to de-stress.  This class also aids in relief of scar tissue and increased circulation with the use of the foam roller.

Instructor: LaSharn Cooper-Patt


Everyone

7:00 p - 8:00 p
The Melt Down
Everyone

The Melt Down

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

 


Everyone

Building Hours
9:00 a - 9:00 p

8:30 a - 8:45 p
Fitness Rooms
Everyone

Fitness Rooms

The fitness rooms are open for use.  Please come prepared with a lock and proper work out garments.  No jeans or Boots please.

 

Ages 16 and over


Everyone

9:00 a - 3:00 p
Senior Program and Hot Meals
Senior

Senior Program and Hot Meals

The senior program is jam packed with fun, social activities.  Participate in bingo, crocheting, movie day, sewing, computer classes, card games, celebrations, and field trips!

This program is accessible for people with disabilities.

Monday - Friday


Senior

9:30 a - 11:00 a
Total Body Conditioning With Leo
Adult, Senior, Teen

Total Body Conditioning With Leo

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Wednesday classes are Bi Weekly - Beginning October 16, 2019

Saturday 10:30 - 12:00 PM

Instructor: Leo S.


Adult, Senior, Teen

10:00 a - 12:00 p
Quilting
Adult, Senior

Quilting

Learn the art of quilting, which uses a needle and thread to join layers of material.  Quilters can make images or a patchwork of colors.

This program is accessible for people with disabilities.


Adult, Senior

5:00 p - 6:00 p
The Melt Down
Everyone

The Melt Down

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

 


Everyone

5:30 p - 6:30 p
Get Up and Dance!
Everyone

Get Up and Dance!

Dance fitness guaranteed to get your heart pumping as you work out to the latest in a variety of dance genres. 

Instructor: Deborah G.


Everyone

6:00 p - 7:00 p
Hula Hoops and Beats
Adult, Senior, Teen

Hula Hoops and Beats

Come and try a Hula Hoop class with a twist!  Learn to use the weighted hula hoop while dancing a burn calories at the same time!

 

 

Instructor: D. Hickman


Adult, Senior, Teen

Building Hours
9:00 a - 9:00 p

8:30 a - 8:45 p
Fitness Rooms
Everyone

Fitness Rooms

The fitness rooms are open for use.  Please come prepared with a lock and proper work out garments.  No jeans or Boots please.

 

Ages 16 and over


Everyone

9:00 a - 3:00 p
Senior Program and Hot Meals
Senior

Senior Program and Hot Meals

The senior program is jam packed with fun, social activities.  Participate in bingo, crocheting, movie day, sewing, computer classes, card games, celebrations, and field trips!

This program is accessible for people with disabilities.

Monday - Friday


Senior

9:15 a - 10:00 a
Tap Out With Stix
Teen

Tap Out With Stix

An energetic fun workout using the drumstick!  You will find your heart pounding as you play to the current sounds and rhythms played by the instructor.


Teen

9:30 a - 10:30 a
The Melt Down
Everyone

The Melt Down

This class is a fusion of exercises designed to tone and condition the entire body including the heart, using medicine balls, weights and body bars.  Every Friday is a surprise!

 


Everyone

10:00 a - 11:00 a
Senior Low Impact Aerobics and Toning
Senior

Senior Low Impact Aerobics and Toning

Low impact aerobics with flavor and fun, using chairs to fit and tone. 

Instructor: Lolita Lee


Senior

11:00 a - 12:00 p
Art Classes For All Session #1
Senior

Art Classes For All Session #1

This program encourages relaxation and creativity through the painting of light sketches, using oil paints, charcoal on canvas and water color paper for seniors but all are welcomed.

 

Instructor: Anthony Burton


Senior

12:30 p - 3:00 p
Senior Bingo
Senior

Senior Bingo

Play with other seniors in this popular bingo program! 

This program is accessible for people with disabilities.


Senior

1:00 p - 2:00 p
Art Classes For All Session #2
Senior

Art Classes For All Session #2

This program encourages relaxation and creativity through the painting of light sketches, using oil paints, charcoal on canvas and water color paper for seniors but all are welcomed.

Instructor: Anthony Burton 


Senior

5:30 p - 7:00 p
Total Body Conditioning With Leo
Adult, Senior, Teen

Total Body Conditioning With Leo

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Wednesday classes are Bi Weekly - Beginning October 16, 2019

Saturday 10:30 - 12:00 PM

Instructor: Leo S.


Adult, Senior, Teen

Building Hours
9:00 a - 4:00 p

9:00 a - 3:45 p
Fitness Rooms
Everyone

Fitness Rooms

The fitness rooms are open for use.  Please come prepared with a lock and proper work out garments.  No jeans or Boots please.

 

Ages 16 and over


Everyone

9:30 a - 10:30 a
Harlem Zumba
Everyone

Harlem Zumba

Increase your cardiovascular health in an amazingly fun way Harlem Style...dancing!

Get instruction in a variety of dance genres, including Afro Zumba, Hip Hop, Line Dance, Latin Dance and Belly Dance. After the workout (7pm), relax those tired muscles with a little stretching!

Instructor:  LaSharn Cooper-Patt


Everyone

10:30 a - 11:30 a
MO-Fit Boot Camp and Body Conditioning
Everyone

MO-Fit Boot Camp and Body Conditioning

Dr. Mo delivers an exhilarating circuit training / boot camp class using the kettlebell, body bars, platforms and more to tone and sculpt your every muscle! You will leave feeling strong and successful.


Everyone

10:30 a - 12:00 p
Total Body Conditioning With Leo
Adult, Senior, Teen

Total Body Conditioning With Leo

A great, total body cardio workout. This class delivers Interval training using light weights, Kickboxing and Step aerobics! 

Wednesday classes are Bi Weekly - Beginning October 16, 2019

Saturday 10:30 - 12:00 PM

Instructor: Leo S.


Adult, Senior, Teen

11:30 a - 1:30 p
African Dance
Everyone

African Dance

Exercise to the beat of the drum and burn hundreds of calories while doing so.  Learn dance moves from an experienced instructor and get performance ready or just do it for the fun of it.


Everyone

11:30 a - 12:30 p
Meeting of the Minds Book Club and Discussion Group
Adult, Senior, Teen

Meeting of the Minds Book Club and Discussion Group

This weekly social group will participate in a themed discussion topic based on the chosen book, in order to bring awareness and new ways of thinking.  Topics range from community issues to daily current events.Current Reading: "Becoming" by Michelle Obama. You do not have to have the book in order to participate. Center Membership Required.


Adult, Senior, Teen

12:30 p - 1:30 p
Step Into Swing Dance
Everyone

Step Into Swing Dance

Learn the art of swing dance from a professional award winner in Lindy Hop!  You will be able to follow and even lead effectively and have fun with the other students as you dance this historical dance to music from back then to now.


Everyone

1:30 p - 3:30 p
Hula Hoop Fitness
Adult, Child, Senior, Teen

Hula Hoop Fitness

Hula Hoop dance class where you will learn to use the hula hoops to tone and trim your waistline and you will also learn traditional and non-traditional styles of African dance, contemporary dance moves and line dancing with the Hula Hoop!


Adult, Child, Senior, Teen

2:00 p - 3:00 p
Art Therapy
Adult, Senior, Teen

Art Therapy

This program will give participants the chance to work on drawing and painting projects.  Art has always been noted as a relaxing activity, here is your opportunity to sit and relax while creating your very own masterpiece.


Adult, Senior, Teen

2:30 p - 4:00 p
3D Maker Space Modeling
Adult, Senior, Teen

3D Maker Space Modeling

Teen and Young Adult participants will create 3D models by using a 3D printer.

Instructor: Anthony Burton 


Adult, Senior, Teen

Building Hours
Closed

Media Lab Schedule

indicates the program does not require center membership

Monday
10/14
Tuesday
10/15
Wednesday
10/16
Thursday
10/17
Friday
10/18
Saturday
10/19
Sunday
10/20

Building Hours
9:00 a - 5:00 p

Columbus Day

Recreation Centers will be open at regularly scheduled times but will close at 5:00 p.m.

12:00 p - 1:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

3:00 p - 4:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

Building Hours
9:00 a - 9:00 p

12:00 p - 1:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

3:00 p - 4:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

4:00 p - 7:00 p
Teen Open Access
Child, Teen

Teen Open Access

During Teen Open Access hours, users ages 13-17 may use the media lab for personal projects, homework, research, communication, or to practice computer skills.


Child, Teen

Building Hours
9:00 a - 9:00 p

12:00 p - 1:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

1:00 p - 2:30 p
Senior Bingo Fun!
Senior
Accessible Facilities

Senior Bingo Fun!

Seniors will take part in a fun hour of BINGO ...with prizes!

Accessible Facilities This program has been specifically adapted for people with disabilities.


Senior

3:00 p - 4:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

4:00 p - 7:00 p
Teen Open Access
Child, Teen

Teen Open Access

During Teen Open Access hours, users ages 13-17 may use the media lab for personal projects, homework, research, communication, or to practice computer skills.


Child, Teen

Building Hours
9:00 a - 9:00 p

12:00 p - 1:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

3:00 p - 4:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

4:00 p - 7:00 p
Teen Open Access
Child, Teen

Teen Open Access

During Teen Open Access hours, users ages 13-17 may use the media lab for personal projects, homework, research, communication, or to practice computer skills.


Child, Teen

6:00 p - 8:00 p
Strictly SketchUp 3D
Adult, Senior
Accessible Facilities

Strictly SketchUp 3D

Members of this exciting class will learn how to construct virtual space, manipulate 3D modeling tools, and create a simple environment or 3D objects using Google SketchUp.

 

Instructor: Anthony Burton

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

Building Hours
9:00 a - 9:00 p

12:00 p - 1:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

3:00 p - 4:00 p
CLOSED
Everyone

CLOSED

Media Lab closed for room maintenance


Everyone

4:00 p - 7:00 p
Teen Open Access
Child, Teen

Teen Open Access

During Teen Open Access hours, users ages 13-17 may use the media lab for personal projects, homework, research, communication, or to practice computer skills.


Child, Teen

Building Hours
9:00 a - 4:00 p

12:00 p - 2:00 p
Strictly SketchUp 3D
Adult, Senior
Accessible Facilities

Strictly SketchUp 3D

Members of this exciting class will learn how to construct virtual space, manipulate 3D modeling tools, and create a simple environment or 3D objects using Google SketchUp.

 

Instructor: Anthony Burton

Accessible Facilities This program has been specifically adapted for people with disabilities.


Adult, Senior

Building Hours
Closed

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