Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 527 events
from October 7, 2022 to March 2, 2023

Saturday, October 15, 2022

Oct15

Zumba

at P.S. 361 Beacon - Woodside on the MoveQueens

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct15

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Oct15

Latin Dance Fitness

at North Playground (in Rev. T. Wendell Foster Park and Recreation Center )Bronx 
This is an Accessible location

10:00 a.m.11:00 a.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct15

Zumba

at St. John's Recreation Center

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct15

Hula Hoop Aerobics

at Dance Room (in Hansborough Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hoops are available for loaning.
Free!

Oct15

Cardio Punch

at Queens Public Library - SeasideQueens 
This is an Accessible location

11:00 a.m.12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!

Oct15

Zumba

at BronxWorks - Classic Community CenterBronx

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct15

Total Body Fitness

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn 
This is an Accessible location

12:00 p.m.1:00 p.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct15

Cardio Dance

at Harlem Children's Zone- The ArmoryManhattan

12:45 p.m.1:45 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct15

Walking Group

at Driggs Avenue and Lorimer Street (in McCarren Park)Brooklyn

1:00 p.m.2:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

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Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

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NYC Housing Authority

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