Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 568 events
from September 27, 2022 to February 20, 2023

Monday, October 3, 2022

Oct 3

Senior Cardio Sculpt

at Sunnyside Community ServicesQueens

10:30 a.m.11:30 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform. Participants must be 60+ to attend this class.
Free!

Oct 3

Walking Group

at Baseball Field (in Thomas Jefferson Park)Manhattan

11:00 a.m.12:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Oct 3

Total Body Bootcamp

at Soccer Field (in St. James Park)Bronx

12:00 p.m.1:00 p.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, improve coordination and balance.
Free!

Oct 3

Chair Fitness

at Queens Public Library - Middle VillageQueens

2:00 p.m.3:00 p.m.
This class provides a fitness workout that uses a chair to provide stability and support, while minimizing impact on the joints.
Free!

Oct 3

Hip House Cardio

at Fit4DanceBrooklyn

5:00 p.m.6:00 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Oct 3

Bodyweight Circuit Training

at Dance Room (in Highbridge Recreation Center)Manhattan 
This is an Accessible location

6:15 p.m.7:15 p.m.
Using your own body weight, come experience this high energy Bodyweight Circuit Training class!
Free!

Oct 3

Chair Yoga

at Bartow Community Center - Room 31Bronx

6:30 p.m.7:30 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Oct 3

Bodyweight Interval Training

at Cardio Room (in McCarren Play Center)Brooklyn 
This is an Accessible location

6:30 p.m.7:30 p.m.
Using your own body weight, come experience this high energy Bodyweight Interval Training class!
Free!

Tuesday, October 4, 2022

Oct 4

Total Body Fitness

at Dance Room (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

8:00 a.m.9:00 a.m.
This fun low-impact full-body workout includes cardio, strength and balance exercises to improve your overall fitness.
Free!

Oct 4

Walking Group

at Aileen Ryan Rec. Complex (in Pelham Bay Park)Bronx

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Pages:< Prev123456789101157Next >

Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health
NYC Service
NYC Housing Authority

Related Information

< View All Events

Filter Shape Up NYC Events

Time of Day
Type

Was this information helpful?