Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 568 events
from September 27, 2022 to February 20, 2023

Saturday, October 1, 2022

Oct 1

Bronx Fit Fest: Chair Yoga

at St. James ParkBronx 
This is an Accessible location

3:30 p.m.3:55 p.m.
This class provides a seated flow that raises the heart rate and improves balance, with minimal impact on joints.
Free!

Oct 1

Bronx Fit Fest: Spin

at St. James ParkBronx 
This is an Accessible location

3:30 p.m.3:55 p.m.
Put yourself on a spin cycle.
Free!

Sunday, October 2, 2022

Oct 2

Cardio Sculpt

at Handball Court (in Pulaski Park)Bronx

9:30 a.m.10:30 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct 2

Bodyweight Circuit Training

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Free!

Oct 2

Walking Group

at The Overlook (in Forest Park)Queens

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Oct 2

Zumba

at Southwest Playground (in Van Cortlandt Park)Bronx 
This is an Accessible location

10:30 a.m.11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct 2

Hip House Cardio

at Dance Room (in St. John’s Recreation Center)Brooklyn 
This is an Accessible location

11:00 a.m.12:00 p.m.
Hip House is an upbeat dance aerobics workout that fuses Old School Hip-Hop and House vibes to improve cardio fitness and tone the body.
Free!

Monday, October 3, 2022

Oct 3

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct 3

Step Aerobics

at New Settlement Community CenterBronx

10:00 a.m.11:00 a.m.
Step Aerobics is a cardio workout that will elevate your heart rate, strengthen muscles, improve coordination and balance.
Free!

Oct 3

Gentle Yoga

at Entrance - 76th Ave & Springfield Blvd (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation.
Free!

Pages:< Prev1234567891057Next >

Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health
NYC Service
NYC Housing Authority

Related Information

< View All Events

Filter Shape Up NYC Events

Time of Day
Type

Was this information helpful?