Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 547 events
from September 29, 2022 to February 20, 2023

Thursday, October 27, 2022

Oct27

Bodyweight Circuit Training

at Queens Public Library - AstoriaQueens

6:00 p.m.7:00 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Oct27

Zumba

at Queens Public Library - Jackson HeightsQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct27

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Oct27

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
A therapeutic yet powerful series of balancing, stretching, easy back bending, twisting, and mild inverted postures, concluding with a guided relaxation.
Free!

Oct27

Caribbean Dance Fitness

at Dance Room (in Hansborough Recreation Center)Manhattan 
This is an Accessible location

6:00 p.m.7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Free!

Oct27

Zumba

at Queens Public Library - East ElmhurstQueens

6:00 p.m.7:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct27

Cardio Dance

at Harlem Children's Zone - Salem Community CenterManhattan

6:00 p.m.7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Oct27

Cardio Dance

at Harlem Children's Zone- The ArmoryManhattan

7:30 p.m.8:30 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Friday, October 28, 2022

Oct28

Line Dancing Aerobics

at Betsy Head Memorial Playground (in Betsy Head Park)Brooklyn 
This is an Accessible location

9:00 a.m.11:00 a.m.
The line dance incorporates low impact dances that are very easy to learn and enjoy!
Free!

Oct28

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

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Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health
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NYC Housing Authority

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