Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Service Changes

Shape Up NYC is currently offering both indoor and outdoor group fitness classes. Due to the coronavirus pandemic, we’ve put additional safety protocols in place.

For Shape Up NYC classes:

  • Pre-registration is required; drop-in participants may attend outdoor classes if the class is not full.
  • Class sizes are limited to ensure social distancing can be maintained.
  • Face coverings are required for all indoor classes; for outdoor classes, face coverings are required if you are unvaccinated.
  • Wash your hands frequently and stay home if you’re sick.
  • Proof of vaccination is required for most indoor locations.

Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 628 events
from June 29, 2022 to September 27, 2022

Thursday, June 30, 2022

Jun30

Bodyweight Circuit Training

at Virtual/Online Events

6:00 p.m.7:00 p.m.
Using your own body weight, come experience this circuit training class that focuses on functional, everyday movement that will increase overall strength.
Free!

Jun30

Cardio Sculpt

at Queens Public Library - SunnysideQueens

6:00 p.m.7:00 p.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Jun30

Cardio Dance

at Harlem Children's ZoneManhattan

6:00 p.m.7:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Jun30

Caribbean Dance Fitness

at Hansborough Recreation CenterManhattan

6:00 p.m.7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Free!

Jun30

Gentle Yoga

at Queens Public Library - BaysideQueens

6:00 p.m.7:00 p.m.
This open level class is designed to awaken your mind, body and senses through controlled breathing, simple meditation, and the adoption of specific bodily postures.
Free!

Jun30

Cardio Kickboxing

at University Settlement- Terminal CenterManhattan

6:30 p.m.7:30 p.m.
Ready to KICK things into high gear? Housebox with LROX will do just that! This cardio kickboxing class will give you that heart-pumping full body workout you're looking for.
Free!

Friday, July 1, 2022

Jul 1

Cardio Sculpt

at Athletic Courts (in Torsney Playground)Queens

9:00 a.m.10:00 a.m.
This cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Free!

Jul 1

Stretch and Release

at Virtual/Online Events

11:00 a.m.12:00 p.m.
This virtual class is designed to be accessible to those who are not yogis but want a good stretch.
Free!

Jul 1

Dance Fitness

at Mathews-Palmer PlaygroundManhattan

5:00 p.m.6:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Jul 1

Cardio Dance

at Roof (in Hansborough Recreation Center)Manhattan 
This is an Accessible location

5:00 p.m.6:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

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Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health
NYC Service
NYC Housing Authority

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