Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Service Changes

Shape Up NYC is currently offering both indoor and outdoor group fitness classes. Due to the coronavirus pandemic, we’ve put additional safety protocols in place.

For Shape Up NYC classes:

  • Pre-registration is required; drop-in participants may attend outdoor classes if the class is not full.
  • Class sizes are limited to ensure social distancing can be maintained.
  • Face coverings are required for all indoor classes; for outdoor classes, face coverings are required if you are unvaccinated.
  • Wash your hands frequently and stay home if you’re sick.
  • Proof of vaccination is required for most indoor locations.

Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 299 events
from August 13, 2022 to November 17, 2022

Saturday, August 13, 2022

Aug13

Walking Group

at Entrance - 18th Street and Astoria Park South (in Astoria Park)Queens

8:30 a.m.9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Aug13

Zumba

at Hockey Rink (in Little Bay Park)Queens

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Aug13

Zumba

at Gymnasium (Full) (in Al Oerter Recreation Center)Queens 
This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Aug13

CANCELED: Zumba

at Playground (in St. John's Park)Brooklyn

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Aug13

Cardio Circuit Blast

at Dance Room (in Thomas Jefferson Recreation Center)Manhattan 
This is an Accessible location

10:00 a.m.11:00 a.m.
This high-energy total body workout will keep you moving with challenging yet fun bodyweight circuits.
Free!

Aug13

Total Body Bootcamp

at Pier 35 (in East River Waterfront Esplanade)Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Free!

Aug13

Dance Fitness

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

11:00 a.m.12:00 p.m.
This creative and fun workout fuses dance and aerobics to improve cardio fitness and tone the body.
Free!

Aug13

Cardio Punch

at Beach 59th Street Comfort Station (in Rockaway Beach and Boardwalk)Queens

11:00 a.m.12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels. Punch, hook, and kick to motivating, high-energy music that progress into heart-pumping combinations.
Free!

Aug13

Zumba

at Faber Skate Park (in Faber Pool and Park)Staten Island

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Aug13

Zumba

at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground)Queens 
This is an Accessible location

11:00 a.m.12:00 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

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Contact

If you have any questions, please contact our Shape Up NYC team

 

Partners

Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.

NYC Health
NYC Service
NYC Housing Authority

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