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AccessibilityShape Up NYC
Show Up and Shape Up!
Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!
Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.
Shape Up NYC Service Changes
Due to the coronavirus pandemic, we're offering FREE outdoor Shape Up NYC classes with limited attendance so that you can have a safe and enjoyable time in parks. Based on New York State guidance for sports and recreation during COVID-19, we’ve put protocols into place to keep our participants and trainers safe and healthy. We're asking everyone to help us stay safe:
- Stay home if you are sick
- Maintain at least 10 feet of physical distance between households
- Wear a face covering
- Wash your hands
Additionally, we encourage participants to bring their own hand sanitizer to our classes. Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.
The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice
Click on any image for more Shape Up participant stories
Shape Up NYC Events
Saturday, October 16, 2021
Morning Power Hour
at Van Cortlandt Park Running Track (in Van Cortlandt Park), Bronx
8:00 a.m.–9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.
Total Body Fitness
at Joseph Yancey Track and Field (in Macombs Dam Park), Bronx 
8:00 a.m.–9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.
Zumba
at Little Bay Park, Queens
8:30 a.m.–9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Walking Group
at Riverbank State Park Track, Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Dance Fitness
at Fort Independence Park House (in Fort Independence Playground), Bronx
9:00 a.m.–10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.
Senior Fitness
at Juniper Valley Tennis Courts (in Juniper Valley Park), Queens
9:00 a.m.–10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio
POUND
at Hockey Rink (in Little Bay Park), Queens
9:15 a.m.–9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!
Walking Group
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Total Body Bootcamp
at Pier 35, Manhattan
10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Zumba
at Park House (in Gorman Playground), Queens
10:00 a.m.–11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
10:00 a.m.–11:00 a.m.
What is intenSati?
Walking Group
at East 161st Street and Grand Concourse, Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Low Impact Dance Cardio
at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Zumba
at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground), Queens
10:30 a.m.–11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Dance Fitness
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Hula Hoop Aerobics
at Howard Bennett Playground, Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!
Sunday, October 17, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Cardio Sculpt
at Handball Court (in Pulaski Park), Bronx
9:00 a.m.–10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals
Zumba
at Raoul Wallenberg Basketball Courts (in Highbridge Park), Manhattan
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!
Athletic Conditioning
at Ballfields (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility
Monday, October 18, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Old School R&B Dance Fitness
at Riverbank State Park Amphitheatre, Manhattan
6:00 p.m.–7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Old School R&B Dance Fitness
at Riverbank State Park Amphitheatre, Manhattan
6:00 p.m.–7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Tuesday, October 19, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Walking Group
at Pier 35, Manhattan
5:00 p.m.–6:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Zumba
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Interval Training
at Fort Tryon Park, Manhattan
6:00 p.m.–7:00 p.m.
Featuring a fusion of cardio and athletic bodyweight exercises, this interval class utilizes varying intensities designed to support participants at any level of fitness.
Dance Fitness
at Soccer Field (in Thomas Jefferson Park), Manhattan
7:00 p.m.–8:00 p.m.
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
Wednesday, October 20, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!
Zumba
at Howard Bennett Playground, Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Bodysculpt
at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!
Walking Group
at Central Library Steps (in Grand Army Plaza), Brooklyn
6:00 p.m.–7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch
Cardio Bodysculpt
at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!
Thursday, October 21, 2021
Zumba
at The Jackie Robinson Park Bandshell (in Jackie Robinson Park), Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Soul Dance Fusion
at Howard Bennett Playground, Manhattan
6:00 p.m.–7:00 p.m.
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes
Cardio Dance
at Roy Wilkins Park (in Roy Wilkins Recreation Center), Queens
6:00 p.m.–7:00 p.m.
Easy-to-follow cardio dance class that combines high energy and fun music.
Dance Fitness
at Poe Park, Bronx
6:00 p.m.–7:00 p.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises.
Bodyweight Bootcamp
at Hoyt Avenue North and 19th Street
6:00 p.m.–7:00 p.m.
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout
Friday, October 22, 2021
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance
at Handball Courts (in Mathews-Palmer Playground), Manhattan
5:00 p.m.–6:00 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.
Cardio Dance
at Handball Courts (in Mathews-Palmer Playground), Manhattan
5:30 p.m.–6:30 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.
Zumba
at Howard Bennett Playground, Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Saturday, October 23, 2021
Morning Power Hour
at Van Cortlandt Park Running Track (in Van Cortlandt Park), Bronx
8:00 a.m.–9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.
Total Body Fitness
at Joseph Yancey Track and Field (in Macombs Dam Park), Bronx
8:00 a.m.–9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.
Zumba
at Little Bay Park, Queens
8:30 a.m.–9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Walking Group
at Riverbank State Park Track, Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Dance Fitness
at Fort Independence Park House (in Fort Independence Playground), Bronx
9:00 a.m.–10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.
Dance Fitness
at Fort Independence Park House (in Fort Independence Playground), Bronx
9:00 a.m.–10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.
Senior Fitness
at Juniper Valley Tennis Courts (in Juniper Valley Park), Queens
9:00 a.m.–10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio
Zumba
at Playground 278 (in Marine Park), Brooklyn
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Dance Fitness at Rockaway Beach (Beach 32nd St.)
at Beach 32 and the Boardwalk (in Rockaway Beach), Queens
9:00 a.m.–10:00 a.m.
Fun and funky low to medium impact dance fitness class.
Free!
Latin Dance Fitness
at Mullaly Park, Bronx
9:00 a.m.–10:00 a.m.
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past.
Free!
POUND
at Hockey Rink (in Little Bay Park), Queens
9:15 a.m.–9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!
Walking Group
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Total Body Bootcamp
at Pier 35, Manhattan
10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Total Body Bootcamp
at Pier 35, Manhattan
10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Zumba
at Park House (in Gorman Playground), Queens
10:00 a.m.–11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
10:00 a.m.–11:00 a.m.
What is intenSati?
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
Walking Group
at East 161st Street and Grand Concourse, Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Low Impact Dance Cardio
at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Dance Fitness Fusion
at Sunset Park Playground (in Sunset Park), Brooklyn
10:00 a.m.–11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!
Senior Fitness
at Juniper Valley Park, Queens
10:00 a.m.–11:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio.
Free!
Zumba
at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground), Queens
10:30 a.m.–11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Zumba
at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground), Queens
10:30 a.m.–11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Cardio Punch at Rockaway Beach (Beach 60) & Boardwalk
at Rockaway Beach, Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Hula Hoop Aerobics
at Howard Bennett Playground, Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!
Sunday, October 24, 2021
Cardio Sculpt
at Handball Court (in Pulaski Park), Bronx
9:00 a.m.–10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals
Zumba
at Raoul Wallenberg Basketball Courts (in Highbridge Park), Manhattan
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!
Revved and Ready
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
10:00 a.m.–11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!
Athletic Conditioning
at Ballfields (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility
Monday, October 25, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
CANCELED: Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Old School R&B Dance Fitness
at Riverbank State Park Amphitheatre, Manhattan
6:00 p.m.–7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.
Tuesday, October 26, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Walking Group
at Pier 35, Manhattan
5:00 p.m.–6:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Zumba
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Interval Training
at Fort Tryon Park, Manhattan
6:00 p.m.–7:00 p.m.
Featuring a fusion of cardio and athletic bodyweight exercises, this interval class utilizes varying intensities designed to support participants at any level of fitness.
Dance Fitness
at Soccer Field (in Thomas Jefferson Park), Manhattan
7:00 p.m.–8:00 p.m.
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.
Wednesday, October 27, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!
Zumba
at Howard Bennett Playground, Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Bodysculpt
at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!
Walking Group
at Central Library Steps (in Grand Army Plaza), Brooklyn
6:00 p.m.–7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch
Thursday, October 28, 2021
Zumba
at The Jackie Robinson Park Bandshell (in Jackie Robinson Park), Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Cardio Soul Dance Fusion
at Howard Bennett Playground, Manhattan
6:00 p.m.–7:00 p.m.
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes
Cardio Dance
at Roy Wilkins Park (in Roy Wilkins Recreation Center), Queens
6:00 p.m.–7:00 p.m.
Easy-to-follow cardio dance class that combines high energy and fun music.
Dance Fitness
at Poe Park, Bronx
6:00 p.m.–7:00 p.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises.
Bodyweight Bootcamp
at Hoyt Avenue North and 19th Street
6:00 p.m.–7:00 p.m.
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout
Friday, October 29, 2021
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance
at Handball Courts (in Mathews-Palmer Playground), Manhattan
5:30 p.m.–6:30 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.
Zumba
at Howard Bennett Playground, Manhattan
5:30 p.m.–6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!
Saturday, October 30, 2021
Morning Power Hour
at Van Cortlandt Park Running Track (in Van Cortlandt Park), Bronx
8:00 a.m.–9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.
Total Body Fitness
at Joseph Yancey Track and Field (in Macombs Dam Park), Bronx
8:00 a.m.–9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.
Zumba
at Little Bay Park, Queens
8:30 a.m.–9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Walking Group
at Riverbank State Park Track, Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Dance Fitness
at Fort Independence Park House (in Fort Independence Playground), Bronx
9:00 a.m.–10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.
Dance Fitness
at Fort Independence Park House (in Fort Independence Playground), Bronx
9:00 a.m.–10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.
Zumba
at Playground 278 (in Marine Park), Brooklyn
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Senior Fitness
at Juniper Valley Tennis Courts (in Juniper Valley Park), Queens
9:00 a.m.–10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio
Latin Dance Fitness
at Mullaly Park, Bronx
9:00 a.m.–10:00 a.m.
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past.
Free!
Dance Fitness at Rockaway Beach (Beach 32nd St.)
at Beach 32 and the Boardwalk (in Rockaway Beach), Queens
9:00 a.m.–10:00 a.m.
Fun and funky low to medium impact dance fitness class.
Free!
POUND
at Hockey Rink (in Little Bay Park), Queens
9:15 a.m.–9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!
Walking Group
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Total Body Bootcamp
at Pier 35, Manhattan
10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Total Body Bootcamp
at Pier 35, Manhattan
10:00 a.m.–11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.
Zumba
at Park House (in Gorman Playground), Queens
10:00 a.m.–11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
intenSati
at Myrtle Avenue and Park Lane South (in Forest Park), Queens
10:00 a.m.–11:00 a.m.
What is intenSati?
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
Walking Group
at East 161st Street and Grand Concourse, Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Low Impact Dance Cardio
at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Dance Fitness Fusion
at Sunset Park Playground (in Sunset Park), Brooklyn
10:00 a.m.–11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Senior Fitness
at Juniper Valley Park, Queens
10:00 a.m.–11:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio.
Free!
Zumba
at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground), Queens
10:30 a.m.–11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Cardio Punch at Rockaway Beach (Beach 60) & Boardwalk
at Rockaway Beach, Queens
11:00 a.m.–12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Hula Hoop Aerobics
at Howard Bennett Playground, Manhattan
1:00 p.m.–2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!
Sunday, October 31, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Cardio Sculpt
at Handball Court (in Pulaski Park), Bronx
9:00 a.m.–10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals
Zumba
at Raoul Wallenberg Basketball Courts (in Highbridge Park), Manhattan
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!
Revved and Ready
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
10:00 a.m.–11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!
Athletic Conditioning
at Ballfields (in De Witt Clinton Park), Manhattan
11:00 a.m.–12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility
Monday, November 1, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
CANCELED: Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Tuesday, November 2, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Wednesday, November 3, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!
Walking Group
at Central Library Steps (in Grand Army Plaza), Brooklyn
6:00 p.m.–7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch
Friday, November 5, 2021
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Saturday, November 6, 2021
Zumba
at Playground 278 (in Marine Park), Brooklyn
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Dance Fitness Fusion
at Sunset Park Playground (in Sunset Park), Brooklyn
10:00 a.m.–11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Sunday, November 7, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, November 8, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
CANCELED: Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Tuesday, November 9, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Wednesday, November 10, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!
Friday, November 12, 2021
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Saturday, November 13, 2021
Zumba
at Playground 278 (in Marine Park), Brooklyn
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Dance Fitness Fusion
at Sunset Park Playground (in Sunset Park), Brooklyn
10:00 a.m.–11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Sunday, November 14, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, November 15, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
CANCELED: Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Tuesday, November 16, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Wednesday, November 17, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Cardio Dance Fitness
at Laurelton Skate Park (in Laurelton Playground), Queens
10:00 a.m.–11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!
Friday, November 19, 2021
Cardio Sculpt
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
9:00 a.m.–10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.
Saturday, November 20, 2021
Zumba
at Playground 278 (in Marine Park), Brooklyn
9:00 a.m.–10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Zumba
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:30 a.m.–10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Walking Group
at Myrtle Avenue Courtyard (in Fort Greene Park), Brooklyn
10:00 a.m.–11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr
Zumba
at Kingston Ave & Herkimer St (in St. Andrew's Playground), Brooklyn
10:00 a.m.–11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!
Walking Group
at Brookville Blvd. & 141st St (in Brookville Park), Queens
10:00 a.m.–11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!
Dance Fitness Fusion
at Sunset Park Playground (in Sunset Park), Brooklyn
10:00 a.m.–11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!
Total Body Reset
at Greene Ave & Tompkins Ave (in Herbert Von King Park), Brooklyn
12:00 p.m.–1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.
Sunday, November 21, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, November 22, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
CANCELED: Gentle Yoga
at 76th Avenue and Springfield Boulevard (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!
Tuesday, November 23, 2021
Walking and Stretching
at Lou Lodati Playground (Torsney Playground) (in Torsney Playground), Queens
10:00 a.m.–11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.
Wednesday, November 24, 2021
Fit Mix
at Victory Blvd & Royal Oak Rd (in Clove Lakes Park), Staten Island
7:30 a.m.–8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!
Cardio Bodysculpt
at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center), Manhattan
6:00 p.m.–7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!
Saturday, November 27, 2021
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Sunday, November 28, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, November 29, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Saturday, December 4, 2021
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Sunday, December 5, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, December 6, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Saturday, December 11, 2021
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Sunday, December 12, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, December 13, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Saturday, December 18, 2021
Low Impact Cardio Sculpt
at Crotona Park, Bronx
10:00 a.m.–11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio
Sunday, December 19, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, December 20, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, December 26, 2021
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, December 27, 2021
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, January 2, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, January 3, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, January 9, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, January 10, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, January 16, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, January 17, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, January 23, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, January 24, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, January 30, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Revved and Ready
at Madison Avenue and East 122nd Street (in Marcus Garvey Park), Manhattan
10:00 a.m.–11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!
Monday, January 31, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, February 6, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, February 7, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, February 13, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, February 14, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, February 20, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Monday, February 21, 2022
Walking group
at Track and Field (in Betsy Head Park), Brooklyn
7:00 a.m.–8:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Sunday, February 27, 2022
Walking Group
at 190th Street and Fort Washington Avenue (in Fort Tryon Park), Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Partners
Empire BlueCross BlueShield Foundation is an independent licensee of the Blue Cross and Blue Shield Association.
Related Information
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