Shape Up NYC

Show Up and Shape Up!

Shape Up NYC is a free group fitness program with locations across the five boroughs. Sign up below to take fitness classes like aerobics, bootcamp, Zumba, and much more. Our fitness instructors know how to make fitness fun!

Shape Up NYC is a free program. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock and a government-issued ID for classes held at recreation centers.

Shape Up NYC Service Changes

Due to the coronavirus pandemic, we're offering FREE outdoor Shape Up NYC classes with limited attendance so that you can have a safe and enjoyable time in parks. Based on New York State guidance for sports and recreation during COVID-19, we’ve put protocols into place to keep our participants and trainers safe and healthy. We're asking everyone to help us stay safe:

  • Stay home if you are sick
  • Maintain at least 10 feet of physical distance between households
  • Wear a face covering
  • Wash your hands

Additionally, we encourage participants to bring their own hand sanitizer to our classes. Programs may be modified, rescheduled or cancelled due to weather, health, or safety concerns.

The energy I get from Shape Up is great - it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

The energy I get from Shape Up is great -  it energizes me in all parts of my life. I’m a teacher of three year olds and I need that energy. - Alice

Shape Up has helped me to finally quit smoking. It’s been 1 1/2 years without a cigarette! - Helen

My self-confidence has really improved. I am willing to go out of my comfort zone and push myself more often. – Tayra

I feel like a champion. The classes are intense and sweaty but I feel like a brand new person every time. – Jose

Click on any image for more Shape Up participant stories

Shape Up NYC Events

To FILTER events, use the menu on the right-hand side. Currently viewing 231 events
from October 15, 2021 to February 27, 2022

Saturday, October 16, 2021

Oct16

Morning Power Hour

at Van Cortlandt Park Running Track (in Van Cortlandt Park)Bronx

8:00 a.m.9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.

Oct16

Total Body Fitness

at Joseph Yancey Track and Field (in Macombs Dam Park)Bronx This is an Accessible location

8:00 a.m.9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.

Oct16

Zumba

at Little Bay ParkQueens

8:30 a.m.9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct16

Walking Group

at Riverbank State Park TrackManhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct16

Dance Fitness

at Fort Independence Park House (in Fort Independence Playground)Bronx

9:00 a.m.10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.

Oct16

Senior Fitness

at Juniper Valley Tennis Courts (in Juniper Valley Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio

Oct16

POUND

at Hockey Rink (in Little Bay Park)Queens

9:15 a.m.9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!

Oct16

Walking Group

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct16

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Oct16

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.

Oct16

Total Body Bootcamp

at Pier 35Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.

Oct16

Zumba

at Park House (in Gorman Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.

Oct16

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Oct16

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Oct16

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

10:00 a.m.11:00 a.m.
What is intenSati?

Oct16

Walking Group

at East 161st Street and Grand ConcourseBronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct16

Low Impact Dance Cardio

at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!

Oct16

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Oct16

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Oct16

Zumba

at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct16

Dance Fitness

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.

Oct16

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Oct16

Hula Hoop Aerobics

at Howard Bennett PlaygroundManhattan

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!

Sunday, October 17, 2021

Oct17

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct17

Cardio Sculpt

at Handball Court (in Pulaski Park)Bronx

9:00 a.m.10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals

Oct17

Zumba

at Raoul Wallenberg Basketball Courts (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!

Oct17

Athletic Conditioning

at Ballfields (in De Witt Clinton Park)Manhattan

11:00 a.m.12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility

Monday, October 18, 2021

Oct18

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct18

Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Oct18

Old School R&B Dance Fitness

at Riverbank State Park AmphitheatreManhattan

6:00 p.m.7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.

Oct18

Old School R&B Dance Fitness

at Riverbank State Park AmphitheatreManhattan

6:00 p.m.7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.

Tuesday, October 19, 2021

Oct19

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Oct19

Walking Group

at Pier 35Manhattan

5:00 p.m.6:00 p.m.
This free walking program will help you move your body and connect with others in your community!

Oct19

Zumba

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct19

Interval Training

at Fort Tryon ParkManhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Featuring a fusion of cardio and athletic bodyweight exercises, this interval class utilizes varying intensities designed to support participants at any level of fitness.

Oct19

Dance Fitness

at Soccer Field (in Thomas Jefferson Park)Manhattan

7:00 p.m.8:00 p.m.
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Wednesday, October 20, 2021

Oct20

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.

Oct20

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Oct20

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Oct20

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!

Oct20

Zumba

at Howard Bennett PlaygroundManhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct20

Cardio Bodysculpt

at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center)Manhattan

6:00 p.m.7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!

Oct20

Walking Group

at Central Library Steps (in Grand Army Plaza)Brooklyn This is an Accessible location

6:00 p.m.7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch

Oct20

Cardio Bodysculpt

at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center)Manhattan

6:00 p.m.7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!

Thursday, October 21, 2021

Oct21

Zumba

at The Jackie Robinson Park Bandshell (in Jackie Robinson Park)Manhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct21

Cardio Soul Dance Fusion

at Howard Bennett PlaygroundManhattan

6:00 p.m.7:00 p.m.
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes

Oct21

Cardio Dance

at Roy Wilkins Park (in Roy Wilkins Recreation Center)Queens

6:00 p.m.7:00 p.m.
Easy-to-follow cardio dance class that combines high energy and fun music.

Oct21

Dance Fitness

at Poe ParkBronx

6:00 p.m.7:00 p.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises.

Oct21

Bodyweight Bootcamp

at Hoyt Avenue North and 19th Street

6:00 p.m.7:00 p.m.
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout

Friday, October 22, 2021

Oct22

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Oct22

Cardio Dance

at Handball Courts (in Mathews-Palmer Playground)Manhattan This is an Accessible location

5:00 p.m.6:00 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.

Oct22

Cardio Dance

at Handball Courts (in Mathews-Palmer Playground)Manhattan This is an Accessible location

5:30 p.m.6:30 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.

Oct22

Zumba

at Howard Bennett PlaygroundManhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Saturday, October 23, 2021

Oct23

Morning Power Hour

at Van Cortlandt Park Running Track (in Van Cortlandt Park)Bronx

8:00 a.m.9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.

Oct23

Total Body Fitness

at Joseph Yancey Track and Field (in Macombs Dam Park)Bronx This is an Accessible location

8:00 a.m.9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.

Oct23

Zumba

at Little Bay ParkQueens

8:30 a.m.9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct23

Walking Group

at Riverbank State Park TrackManhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct23

Dance Fitness

at Fort Independence Park House (in Fort Independence Playground)Bronx

9:00 a.m.10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.

Oct23

Dance Fitness

at Fort Independence Park House (in Fort Independence Playground)Bronx

9:00 a.m.10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.

Oct23

Senior Fitness

at Juniper Valley Tennis Courts (in Juniper Valley Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio

Oct23

Zumba

at Playground 278 (in Marine Park)Brooklyn This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Oct23

Dance Fitness at Rockaway Beach (Beach 32nd St.)

at Beach 32 and the Boardwalk (in Rockaway Beach)Queens

9:00 a.m.10:00 a.m.
Fun and funky low to medium impact dance fitness class.
Free!

Oct23

Latin Dance Fitness

at Mullaly ParkBronx This is an Accessible location

9:00 a.m.10:00 a.m.
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past.
Free!

Oct23

POUND

at Hockey Rink (in Little Bay Park)Queens

9:15 a.m.9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!

Oct23

Walking Group

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct23

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Oct23

Total Body Bootcamp

at Pier 35Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.

Oct23

Total Body Bootcamp

at Pier 35Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.

Oct23

Zumba

at Park House (in Gorman Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.

Oct23

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Oct23

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

10:00 a.m.11:00 a.m.
What is intenSati?

Oct23

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Oct23

Walking Group

at East 161st Street and Grand ConcourseBronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct23

Low Impact Dance Cardio

at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!

Oct23

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Oct23

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Oct23

Dance Fitness Fusion

at Sunset Park Playground (in Sunset Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!

Oct23

Senior Fitness

at Juniper Valley ParkQueens This is an Accessible location

10:00 a.m.11:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio.
Free!

Oct23

Zumba

at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct23

Zumba

at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct23

Cardio Punch at Rockaway Beach (Beach 60) & Boardwalk

at Rockaway BeachQueens

11:00 a.m.12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!

Oct23

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Oct23

Hula Hoop Aerobics

at Howard Bennett PlaygroundManhattan

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!

Sunday, October 24, 2021

Oct24

Cardio Sculpt

at Handball Court (in Pulaski Park)Bronx

9:00 a.m.10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals

Oct24

Zumba

at Raoul Wallenberg Basketball Courts (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!

Oct24

Revved and Ready

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

10:00 a.m.11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!

Oct24

Athletic Conditioning

at Ballfields (in De Witt Clinton Park)Manhattan

11:00 a.m.12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility

Monday, October 25, 2021

Oct25

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct25

CANCELED: Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Oct25

Old School R&B Dance Fitness

at Riverbank State Park AmphitheatreManhattan

6:00 p.m.7:00 p.m.
A fun and exciting workout that uses easy to follow dance steps to maintain cardiovascular health.

Tuesday, October 26, 2021

Oct26

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Oct26

Walking Group

at Pier 35Manhattan

5:00 p.m.6:00 p.m.
This free walking program will help you move your body and connect with others in your community!

Oct26

Zumba

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct26

Interval Training

at Fort Tryon ParkManhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Featuring a fusion of cardio and athletic bodyweight exercises, this interval class utilizes varying intensities designed to support participants at any level of fitness.

Oct26

Dance Fitness

at Soccer Field (in Thomas Jefferson Park)Manhattan

7:00 p.m.8:00 p.m.
A high energy, low impact fitness class that incorporates aerobic exercise to improve fitness, cardiovascular health, flexibility and rhythm.

Wednesday, October 27, 2021

Oct27

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Oct27

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Oct27

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!

Oct27

Zumba

at Howard Bennett PlaygroundManhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct27

Cardio Bodysculpt

at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center)Manhattan

6:00 p.m.7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!

Oct27

Walking Group

at Central Library Steps (in Grand Army Plaza)Brooklyn This is an Accessible location

6:00 p.m.7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch

Thursday, October 28, 2021

Oct28

Zumba

at The Jackie Robinson Park Bandshell (in Jackie Robinson Park)Manhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Oct28

Cardio Soul Dance Fusion

at Howard Bennett PlaygroundManhattan

6:00 p.m.7:00 p.m.
Cardio Soul Dance Fusion is an upbeat workout that fuses aerobics and dance with the latest House, Hip Hop, R&B, and Funk vibes

Oct28

Cardio Dance

at Roy Wilkins Park (in Roy Wilkins Recreation Center)Queens

6:00 p.m.7:00 p.m.
Easy-to-follow cardio dance class that combines high energy and fun music.

Oct28

Dance Fitness

at Poe ParkBronx

6:00 p.m.7:00 p.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises.

Oct28

Bodyweight Bootcamp

at Hoyt Avenue North and 19th Street

6:00 p.m.7:00 p.m.
Designed for all fitness levels, Bodyweight Bootcamp is a timed-round, full-body interval workout

Friday, October 29, 2021

Oct29

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Oct29

Cardio Dance

at Handball Courts (in Mathews-Palmer Playground)Manhattan This is an Accessible location

5:30 p.m.6:30 p.m.
Dance your week long worries and responsibilities away Fridays at 5:00pm! Get your moves on and get your whole body and mind energized.

Oct29

Zumba

at Howard Bennett PlaygroundManhattan

5:30 p.m.6:30 p.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!
Free!

Saturday, October 30, 2021

Oct30

Morning Power Hour

at Van Cortlandt Park Running Track (in Van Cortlandt Park)Bronx

8:00 a.m.9:00 a.m.
This is a music pumping, high energy, low impact cardio class with easy to follow fitness choreography.

Oct30

Total Body Fitness

at Joseph Yancey Track and Field (in Macombs Dam Park)Bronx This is an Accessible location

8:00 a.m.9:00 a.m.
Total Body Fitness is a heart-pumping, high-intensity class using bodyweight and plyometric exercises.

Oct30

Zumba

at Little Bay ParkQueens

8:30 a.m.9:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct30

Walking Group

at Riverbank State Park TrackManhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct30

Dance Fitness

at Fort Independence Park House (in Fort Independence Playground)Bronx

9:00 a.m.10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.

Oct30

Dance Fitness

at Fort Independence Park House (in Fort Independence Playground)Bronx

9:00 a.m.10:00 a.m.
This class takes you on a rhythmic cardio journey utilizing basic dance and bodyweight moves designed to leave you feeling strong and with an open your heart.

Oct30

Zumba

at Playground 278 (in Marine Park)Brooklyn This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Oct30

Senior Fitness

at Juniper Valley Tennis Courts (in Juniper Valley Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio

Oct30

Latin Dance Fitness

at Mullaly ParkBronx This is an Accessible location

9:00 a.m.10:00 a.m.
The class will be a Beginner to Intermediate Latin Dance Fitness course, where the students will get to learn a variety of Latin dances from today and the past.
Free!

Oct30

Dance Fitness at Rockaway Beach (Beach 32nd St.)

at Beach 32 and the Boardwalk (in Rockaway Beach)Queens

9:00 a.m.10:00 a.m.
Fun and funky low to medium impact dance fitness class.
Free!

Oct30

POUND

at Hockey Rink (in Little Bay Park)Queens

9:15 a.m.9:45 a.m.
POUND® is the world's first cardio jam session inspired by the energizing & sweat-dripping fun of playing the drums.
Free!

Oct30

Walking Group

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct30

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Oct30

Total Body Bootcamp

at Pier 35Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.

Oct30

Total Body Bootcamp

at Pier 35Manhattan

10:00 a.m.11:00 a.m.
This is an interval workout using cardio, bodyweight, and plyometric exercises that ends with a core-blast.

Oct30

Zumba

at Park House (in Gorman Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Take a trip around the world, on the dance floor! Moderate impact class that’s high on fun. All levels welcome.

Oct30

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Oct30

intenSati

at Myrtle Avenue and Park Lane South (in Forest Park)Queens

10:00 a.m.11:00 a.m.
What is intenSati?

Oct30

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Oct30

Walking Group

at East 161st Street and Grand ConcourseBronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct30

Low Impact Dance Cardio

at Alley Pond Park Winchester Boulevard Parking Lot (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
Fun, high energy class, with great music! Come have a good time moving and getting your body in shape!

Oct30

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Oct30

Dance Fitness Fusion

at Sunset Park Playground (in Sunset Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!

Oct30

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Oct30

Senior Fitness

at Juniper Valley ParkQueens This is an Accessible location

10:00 a.m.11:00 a.m.
This class will focus on enhancing strength, flexibility, and cardio.
Free!

Oct30

Zumba

at Noonan Basketball Court (in L/CPL Thomas P. Noonan Jr. Playground)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, effective fitness system!

Oct30

Cardio Punch at Rockaway Beach (Beach 60) & Boardwalk

at Rockaway BeachQueens

11:00 a.m.12:00 p.m.
Cardio Punch is a total body, non-contact workout fit for all levels.
Free!

Oct30

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Oct30

Hula Hoop Aerobics

at Howard Bennett PlaygroundManhattan

1:00 p.m.2:00 p.m.
This creative and fun workout fuses high-energy dance aerobics with hula hoops! Hula hoops not provided; you must bring your own.
Free!

Sunday, October 31, 2021

Oct31

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Oct31

Cardio Sculpt

at Handball Court (in Pulaski Park)Bronx

9:00 a.m.10:00 a.m.
High-energy, easy to follow class that alternates between cardio and bodyweight training intervals

Oct31

Zumba

at Raoul Wallenberg Basketball Courts (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance routines creating a dynamic, exciting, effective fitness system!

Oct31

Revved and Ready

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

10:00 a.m.11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!

Oct31

Athletic Conditioning

at Ballfields (in De Witt Clinton Park)Manhattan

11:00 a.m.12:00 p.m.
In this class, you will channel your inner athlete by utilizing bodyweight exercises to increase your mobility, stability, speed and agility

Monday, November 1, 2021

Nov 1

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Nov 1

CANCELED: Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Tuesday, November 2, 2021

Nov 2

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Wednesday, November 3, 2021

Nov 3

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Nov 3

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Nov 3

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!

Nov 3

Walking Group

at Central Library Steps (in Grand Army Plaza)Brooklyn This is an Accessible location

6:00 p.m.7:00 p.m.
The program will start with a group warm-up led by a Shape Up NYC instructor, followed by a walking workout appropriate for all levels and paces, and ending with a cool down and stretch

Friday, November 5, 2021

Nov 5

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Saturday, November 6, 2021

Nov 6

Zumba

at Playground 278 (in Marine Park)Brooklyn This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov 6

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov 6

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Nov 6

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Nov 6

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Nov 6

Dance Fitness Fusion

at Sunset Park Playground (in Sunset Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!

Nov 6

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Nov 6

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Sunday, November 7, 2021

Nov 7

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, November 8, 2021

Nov 8

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Nov 8

CANCELED: Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Tuesday, November 9, 2021

Nov 9

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Wednesday, November 10, 2021

Nov10

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Nov10

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Nov10

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!

Friday, November 12, 2021

Nov12

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Saturday, November 13, 2021

Nov13

Zumba

at Playground 278 (in Marine Park)Brooklyn This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov13

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov13

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Nov13

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Nov13

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Nov13

Dance Fitness Fusion

at Sunset Park Playground (in Sunset Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!

Nov13

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Nov13

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Sunday, November 14, 2021

Nov14

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, November 15, 2021

Nov15

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Nov15

CANCELED: Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Tuesday, November 16, 2021

Nov16

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Wednesday, November 17, 2021

Nov17

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Nov17

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Nov17

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Nov17

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.

Nov17

Cardio Dance Fitness

at Laurelton Skate Park (in Laurelton Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
This class uses easy to follow choreographed dance moves to great music geared to increase cardiovascular fitness, tone the body and burn calories. Class includes warm up and cool down.
Free!

Friday, November 19, 2021

Nov19

Cardio Sculpt

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
This low impact cardio workout consists of functional movement exercises designed to make daily activities easier to perform.

Saturday, November 20, 2021

Nov20

Zumba

at Playground 278 (in Marine Park)Brooklyn This is an Accessible location

9:00 a.m.10:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov20

Zumba

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

9:30 a.m.10:30 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!

Nov20

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Nov20

Walking Group

at Myrtle Avenue Courtyard (in Fort Greene Park)Brooklyn

10:00 a.m.11:00 a.m.
Walking and Groovin' Movements is a power walking group designed to get you moving and groovin, improving your endurance while enjoying the beautiful outdoors and connecting with new fr

Nov20

Zumba

at Kingston Ave & Herkimer St (in St. Andrew's Playground)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Zumba is a fusion of Latin, International and popular music dance themes creating a dynamic, exciting, and effective fitness system!
Free!

Nov20

Walking Group

at Brookville Blvd. & 141st St (in Brookville Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with a brisk walk to warm up followed by a cardio routine and low paced stroll. The class will end with a gentle stretch to cool down.
Free!

Nov20

Dance Fitness Fusion

at Sunset Park Playground (in Sunset Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Dance Fitness Fusion is an exciting, energetic, and upbeat dance fitness class with a variety of music genres to move and groove to.
Free!

Nov20

Total Body Reset

at Greene Ave & Tompkins Ave (in Herbert Von King Park)Brooklyn This is an Accessible location

12:00 p.m.1:00 p.m.
This full-body workout alternates between cardio and bodyweight exercises to improve your mobility, endurance, and leave you feeling strong.

Sunday, November 21, 2021

Nov21

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, November 22, 2021

Nov22

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Nov22

CANCELED: Gentle Yoga

at 76th Avenue and Springfield Boulevard (in Alley Pond Park)Queens

10:00 a.m.11:00 a.m.
This healing session is appropriate for those who wish to finally add the healing qualities of yoga into their lives
Free!

Tuesday, November 23, 2021

Nov23

Walking and Stretching

at Lou Lodati Playground (Torsney Playground) (in Torsney Playground)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Class will start with 10 minutes of walking and then 50 minutes stretching.

Wednesday, November 24, 2021

Nov24

Fit Mix

at Victory Blvd & Royal Oak Rd (in Clove Lakes Park)Staten Island This is an Accessible location

7:30 a.m.8:30 a.m.
This class has stretching, toning and cardio for adults and seniors.
Free!

Nov24

Cardio Bodysculpt

at Gertrude Ederle Playground (in Gertrude Ederle Recreation Center)Manhattan

6:00 p.m.7:00 p.m.
This interval-based, full-body workout combines bodyweight and cardio exercises to build endurance and leave you feeling strong!

Saturday, November 27, 2021

Nov27

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Sunday, November 28, 2021

Nov28

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, November 29, 2021

Nov29

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Saturday, December 4, 2021

Dec 4

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Sunday, December 5, 2021

Dec 5

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, December 6, 2021

Dec 6

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Saturday, December 11, 2021

Dec11

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Sunday, December 12, 2021

Dec12

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, December 13, 2021

Dec13

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Saturday, December 18, 2021

Dec18

Low Impact Cardio Sculpt

at Crotona ParkBronx This is an Accessible location

10:00 a.m.11:00 a.m.
This low-impact class features a fusion of low to moderate intensity bodyweight exercises with intervals of cardio

Sunday, December 19, 2021

Dec19

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, December 20, 2021

Dec20

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, December 26, 2021

Dec26

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, December 27, 2021

Dec27

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, January 2, 2022

Jan 2

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, January 3, 2022

Jan 3

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, January 9, 2022

Jan 9

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, January 10, 2022

Jan10

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, January 16, 2022

Jan16

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, January 17, 2022

Jan17

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, January 23, 2022

Jan23

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, January 24, 2022

Jan24

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, January 30, 2022

Jan30

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Jan30

Revved and Ready

at Madison Avenue and East 122nd Street (in Marcus Garvey Park)Manhattan

10:00 a.m.11:00 a.m.
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing basic dance and athletic bodyweight moves!

Monday, January 31, 2022

Jan31

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, February 6, 2022

Feb 6

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, February 7, 2022

Feb 7

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, February 13, 2022

Feb13

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, February 14, 2022

Feb14

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, February 20, 2022

Feb20

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Monday, February 21, 2022

Feb21

Walking group

at Track and Field (in Betsy Head Park)Brooklyn This is an Accessible location

7:00 a.m.8:00 a.m.
This free walking program will help you move your body and connect with others in your community!

Sunday, February 27, 2022

Feb27

Walking Group

at 190th Street and Fort Washington Avenue (in Fort Tryon Park)Manhattan

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!

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