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AccessibilityOutdoor Fitness
When the weather heats up, it’s time to make NYC your gym! Whether you’re looking for a full workout or a relaxing class, we have hundreds of events each summer to help you stay in shape.
Shape Up NYC offers free, instructor-led fitness classes in parks across the city! Registration is required. Find a Shape Up NYC class near you
Whether you're now getting started or looking to pick up the pace, try out our running tracks and track of your progress! Find a track near you
Keep fit while exploring the great outdoors and enjoying the fresh air at some of our far-flung parks. Check out our recommended hiking trails
Outdoor Fitness Events
Friday, September 25, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, September 26, 2020
Jesse Owens Track and Field Program
at 112th Street and First Avenue (in Thomas Jefferson Park), Manhattan
10:00 a.m.–12:00 p.m.
This free weekly track and field youth program is available to youth ages 12-16 and enables participants to learn the fundamentals of the sport and stay active this fall.
Free!
Kids
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan 
, Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Sunday, September 27, 2020
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Monday, September 28, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Tuesday, September 29, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Wednesday, September 30, 2020
Yoga on the lawn of Alice Austen House Museum with Be Yoga and Dance Staten Island
at Alice Austen House Museum (in Alice Austen Park), Staten Island
11:00 a.m.–11:50 a.m.
50 Minute Yoga Classes at Alice Austen House Museum led by Be Yoga SI Must Pre-Register for class at www.beyogasi.com, Only students who are registered may…
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
11:00 a.m.–12:00 p.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Thursday, October 1, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Friday, October 2, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, October 3, 2020
Jesse Owens Track and Field Program
at 112th Street and First Avenue (in Thomas Jefferson Park), Manhattan
10:00 a.m.–12:00 p.m.
This free weekly track and field youth program is available to youth ages 12-16 and enables participants to learn the fundamentals of the sport and stay active this fall.
Free!
Kids
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Nature Exploration: Marine Park
at Salt Marsh Nature Center (in Marine Park), Brooklyn
1:00 p.m.–2:30 p.m.
Our Urban Park Ranger hiking guides will introduce you to the hidden gems of New York City.
Free!
Sunday, October 4, 2020
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Monday, October 5, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Tuesday, October 6, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Wednesday, October 7, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
11:00 a.m.–12:00 p.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Thursday, October 8, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Friday, October 9, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, October 10, 2020
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Jesse Owens Track and Field Program
at 112th Street and First Avenue (in Thomas Jefferson Park), Manhattan
10:00 a.m.–12:00 p.m.
This free weekly track and field youth program is available to youth ages 12-16 and enables participants to learn the fundamentals of the sport and stay active this fall.
Free!
Kids
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Nature Exploration: Central Park
at West 100 Street and Central Park West (in Central Park), Manhattan
1:00 p.m.–2:30 p.m.
On our nature hikes, you can take an hour to unplug from the world and immerse yourself in the wonders of nature.
Free!
Sunday, October 11, 2020
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Monday, October 12, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Tuesday, October 13, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Wednesday, October 14, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
11:00 a.m.–12:00 p.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Thursday, October 15, 2020
Silver Shoes Dance Club: Social Dance Class for Seniors
at Van Cortlandt Classic Playground (in Van Cortlandt Park), Bronx , Woodlawn Playground (in Van Cortlandt Park), Bronx
9:00 a.m.–10:00 a.m.
Come out to the park and learn dances like the Foxtrot, Salsa, Hustle, and more! This program is offered completely free of charge to adults over 65. No partner or experience necessary.
Free!
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Friday, October 16, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, October 17, 2020
Jesse Owens Track and Field Program
at 112th Street and First Avenue (in Thomas Jefferson Park), Manhattan
10:00 a.m.–12:00 p.m.
This free weekly track and field youth program is available to youth ages 12-16 and enables participants to learn the fundamentals of the sport and stay active this fall.
Free!
Kids
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Sunday, October 18, 2020
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Monday, October 19, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Tuesday, October 20, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Wednesday, October 21, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
11:00 a.m.–12:00 p.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Thursday, October 22, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Friday, October 23, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, October 24, 2020
Jesse Owens Track and Field Program
at 112th Street and First Avenue (in Thomas Jefferson Park), Manhattan
10:00 a.m.–12:00 p.m.
This free weekly track and field youth program is available to youth ages 12-16 and enables participants to learn the fundamentals of the sport and stay active this fall.
Free!
Kids
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Sunday, October 25, 2020
CityParks Youth Track and Field Program
at Asser Levy Recreation Center (in Asser Levy Playground), Manhattan , Soundview Park, Bronx
10:00 a.m.–12:00 p.m.
This free weekly track & field youth program is available to youth ages 12-16 and is held on the weekends in parks across NYC.
Free!
Kids
Monday, October 26, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Tuesday, October 27, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Wednesday, October 28, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
11:00 a.m.–12:00 p.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Thursday, October 29, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
10:00 a.m.–11:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Friday, October 30, 2020
CityParks Seniors Fitness Yoga (Online - Fall 2020)
at Virtual/Online Only
9:00 a.m.–10:00 a.m.
We welcome New Yorkers 60+ to participate in free yoga in our digital classes led by our Senior Fitness instructors.
Free!
Saturday, November 14, 2020
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, December 12, 2020
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, January 9, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, February 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, March 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, April 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, May 8, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 12, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 14, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, October 9, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, November 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, December 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, January 8, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, February 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, March 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, April 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, May 14, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 11, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 13, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 10, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
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