NYC Resources311Office of the Mayor

Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Tuesday, June 19, 2018

Jun19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun19

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jun19

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jun19

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jun19

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jun19

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jun19

Shape Up In the Park: Union Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location

6:00 p.m.8:30 p.m.
Shape Up NYC, in partnership with Empire Blue Cross Blue Shield, will kick off a summer series of free outdoor fitness classes. The first event in the series will showcase two…
Free!

Jun19

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jun19

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jun19

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jun19

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jun19

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jun19

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, June 20, 2018

Jun20

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jun20

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jun20

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jun20

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jun20

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, an aerobic exercise and cardio dance session that combines high-energy, motivational international music with unique movements.
Free!

Jun20

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jun20

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jun20

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun20

Free Waterfront Zumba

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for FREE 60 minute Zumba classes! No prior experience required. From beginners to Zumba pros, all are welcome.
Free!

Thursday, June 21, 2018

Jun21

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jun21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun21

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jun21

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jun21

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jun21

Learn-to-Row Class for Adults

at Peter Jay Sharp BoathouseManhattan

9:30 a.m.11:30 p.m.
During the loveliest time of year, we are offering Learn-to-Row classes on the Harlem River. Classes ($80) give first-timers a full-body workout and gorgeous views of the city.

Jun21

Learn-to-Row Class for Adults

at Peter Jay Sharp BoathouseManhattan

12:00 p.m.2:00 p.m.
During the loveliest time of year, we are offering Learn-to-Row classes on the Harlem River. Classes ($80) give first-timers a full-body workout and gorgeous views of the city.

Jun21

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jun21

Midsummer Night’s Solstice Meditation

at Perkins Visitors Center (in Wave Hill)Bronx

6:00 p.m.8:00 p.m.
Explore the enchanted gardens on a guided meditative walk and finish with a series of restful poses.

Jun21

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jun21

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jun21

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jun21

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jun21

Capoeira in the Park

at Lawn east of Memorial Grove (in Van Cortlandt Park)Bronx

6:30 p.m.8:00 p.m.
Led by expert instructors, this series introduces participants to the basic fundamentals of the Brazilian martial art of Capoeira and it's history.
Free!

Best For
Kids
Jun21

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jun21

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jun21

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun21

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun21

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Friday, June 22, 2018

Jun22

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jun22

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jun22

Skate Night on the Upper East Side!

at Stanley Isaacs PlaygroundManhattan

5:00 p.m.9:00 p.m.
Join NYC Parks and Council Member Ben Kallos in a fun skate night at the park. Dance and enjoy an outdoor roller skating night with a live DJ and more! Skates will be provided.…
Free!

Best For
Kids
Jun22

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jun22

Movies Under the Stars: MOCA Cinema: Pushing Hands

at Columbus ParkManhattan This is an Accessible location

8:00 p.m.10:30 p.m.
A Chinese tai-chi master moves to America to live with his son's family. Come early! We will have a Tai-Chi demonstration before the movie.
Free!

Saturday, June 23, 2018

Jun23

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jun23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jun23

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jun23

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jun23

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jun23

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jun23

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jun23

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun23

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jun23

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jun23

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jun23

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jun23

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jun23

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun23

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun23

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun23

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jun23

Zumba Fit Camp

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
This four-week series consists of high-energy, calorie-burning dance fitness routines with bodyweight exercises and light weight training to challenge your fitness level.
Free!

Jun23

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jun23

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Jun23

Family Field and Play Day

at Asser Levy Recreation Center (in Asser Levy Playground)Manhattan This is an Accessible location

11:00 a.m.3:00 p.m.
Come out and play! Let’s get together for a day full of sports, obstacle courses, water activities and many more! Bring your own family t-shirt design, the most original will get prices.
Free!

Best For
Kids
Jun23

Toddlers at Parks Day

at St. James Recreation Center (in St. James Park)Bronx This is an Accessible location

11:00 a.m.2:00 p.m.
Join the St. James Recreation Center's Toddlers at Parks program for a fun-filled day of sports, dance, music, games, and arts and crafts.

Best For
Kids

Sunday, June 24, 2018

Jun24

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jun24

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun24

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun24

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun24

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jun24

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven.

Jun24

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park.
Free!

Must See
Event
Jun24

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jun24

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jun24

Shape Up NYC : Wellness Fair

at Webster HouseBronx

12:00 p.m.4:00 p.m.
Come out and learn about the free fitness classes happening in your Bronx community. Shape Up is a citywide initiative to get people to workout. At the event there will be…
Free!

Must See
Event
Jun24

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jun24

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park.
Free!

Must See
Event
Jun24

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park.
Free!

Must See
Event

Monday, June 25, 2018

Jun25

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jun25

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, June 26, 2018

Jun26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun26

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jun26

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jun26

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jun26

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jun26

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jun26

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jun26

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jun26

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jun26

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jun26

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jun26

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, June 27, 2018

Jun27

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jun27

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jun27

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jun27

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jun27

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jun27

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jun27

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun27

Free Waterfront Zumba

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for FREE 60 minute Zumba classes! No prior experience required. From beginners to Zumba pros, all are welcome.
Free!

Thursday, June 28, 2018

Jun28

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jun28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun28

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jun28

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jun28

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jun28

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jun28

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jun28

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jun28

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jun28

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jun28

Capoeira in the Park

at Lawn east of Memorial Grove (in Van Cortlandt Park)Bronx

6:30 p.m.8:00 p.m.
Led by expert instructors, this series introduces participants to the basic fundamentals of the Brazilian martial art of Capoeira and it's history.
Free!

Best For
Kids
Jun28

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jun28

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jun28

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun28

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun28

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Friday, June 29, 2018

Jun29

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jun29

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jun29

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, June 30, 2018

Jun30

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jun30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jun30

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jun30

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jun30

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jun30

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jun30

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jun30

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jun30

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jun30

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jun30

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jun30

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jun30

Fitness Festival

at Scarangella ParkBrooklyn

10:00 a.m.2:00 p.m.
Fun and healthy event featuring free fitness classes, obstacle course, brain games, flexibility exercises, dance fitness and other fun activities encouraging more movement and play…
Free!

Jun30

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jun30

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun30

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun30

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jun30

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jun30

Zumba Fit Camp

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
This four-week series consists of high-energy, calorie-burning dance fitness routines with bodyweight exercises and light weight training to challenge your fitness level.
Free!

Jun30

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jun30

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Jun30

Arts, Culture & Fun: Queensboro Dance Festival

at Beach 17th Street and Boardwalk (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

6:00 p.m.7:30 p.m.
The Queensboro Dance Festival is an annual 6-month tour of performances and community dance activities featuring dance companies all from Queens.
Free!

Sunday, July 1, 2018

Jul 1

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jul 1

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 1

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 1

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 1

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul 1

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul 1

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul 1

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven.

Jul 1

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul 1

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul 1

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Jul 1

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jul 1

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, July 2, 2018

Jul 2

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul 2

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, July 3, 2018

Jul 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 3

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul 3

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jul 3

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul 3

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul 3

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jul 3

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jul 3

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul 3

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul 3

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul 3

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul 3

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, July 4, 2018

Jul 4

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul 4

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jul 4

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jul 4

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jul 4

CANCELLED: Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Yoga in The Battery is back this summer twice a week! Tejal Patel will lead open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and…
Free!

Jul 4

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, July 5, 2018

Jul 5

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jul 5

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 5

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul 5

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul 5

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul 5

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jul 5

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jul 5

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul 5

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul 5

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jul 5

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul 5

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul 5

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 5

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 5

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Friday, July 6, 2018

Jul 6

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul 6

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, July 7, 2018

Jul 7

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jul 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul 7

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jul 7

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul 7

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul 7

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul 7

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 7

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul 7

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul 7

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jul 7

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jul 7

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jul 7

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul 7

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul 7

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul 7

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jul 7

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jul 7

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Sunday, July 8, 2018

Jul 8

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jul 8

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 8

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 8

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul 8

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul 8

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul 8

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven. All levels are welcome; please bring a mat and be on time.

Jul 8

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul 8

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul 8

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Jul 8

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jul 8

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, July 9, 2018

Jul 9

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul 9

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, July 10, 2018

Jul10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul10

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul10

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jul10

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul10

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul10

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jul10

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Jul10

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jul10

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul10

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul10

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul10

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Jul10

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul10

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, July 11, 2018

Jul11

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul11

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jul11

Arts, Culture & Fun: Queensboro Dance Festival

at Unisphere (in Flushing Meadows Corona Park)Queens

2:00 p.m.3:30 p.m.
The Queensboro Dance Festival is an annual 6-month tour of performances and community dance activities featuring dance companies all from Queens.
Free!

Jul11

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul11

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jul11

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, an aerobic exercise and cardio dance session that combines high-energy, motivational international music with unique movements.
Free!

Jul11

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jul11

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul11

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, July 12, 2018

Jul12

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jul12

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul12

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul12

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul12

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul12

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jul12

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jul12

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul12

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul12

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jul12

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul12

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul12

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul12

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul12

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Jul12

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 13, 2018

Jul13

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul13

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, July 14, 2018

Jul14

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jul14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul14

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jul14

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul14

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jul14

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul14

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul14

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul14

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul14

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul14

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jul14

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jul14

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jul14

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul14

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul14

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul14

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jul14

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jul14

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Sunday, July 15, 2018

Jul15

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jul15

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul15

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul15

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul15

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul15

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul15

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven.

Jul15

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul15

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul15

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jul15

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, July 16, 2018

Jul16

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul16

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, July 17, 2018

Jul17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul17

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul17

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jul17

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul17

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul17

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jul17

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Jul17

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jul17

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul17

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul17

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul17

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Jul17

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul17

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, July 18, 2018

Jul18

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul18

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jul18

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul18

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jul18

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, an aerobic exercise and cardio dance session that combines high-energy, motivational international music with unique movements.
Free!

Jul18

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jul18

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul18

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, July 19, 2018

Jul19

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jul19

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul19

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul19

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul19

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul19

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jul19

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jul19

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul19

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul19

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jul19

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul19

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul19

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul19

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul19

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Jul19

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 20, 2018

Jul20

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul20

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jul20

Summer on the Hudson: Harlem Flow

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

6:30 p.m.7:30 p.m.
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora, a meditative yoga sequence of gentle yet powerful stretches and the soulful rhythms of live drums!
Free!

Saturday, July 21, 2018

Jul21

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jul21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul21

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jul21

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul21

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jul21

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul21

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul21

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul21

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul21

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul21

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jul21

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jul21

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jul21

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul21

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul21

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul21

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jul21

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jul21

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Jul21

Arts, Culture & Fun: Queensboro Dance Festival

at Juniper Valley Park 80th Street Entrance (in Juniper Valley Park)Queens

2:00 p.m.3:30 p.m.
The Queensboro Dance Festival is an annual 6-month tour of performances and community dance activities featuring dance companies all from Queens.
Free!

Sunday, July 22, 2018

Jul22

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jul22

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul22

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul22

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul22

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul22

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul22

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven.

Jul22

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul22

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul22

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Jul22

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jul22

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, July 23, 2018

Jul23

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul23

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, July 24, 2018

Jul24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul24

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul24

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jul24

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul24

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul24

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jul24

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Jul24

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jul24

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul24

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul24

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul24

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Jul24

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul24

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, July 25, 2018

Jul25

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul25

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Jul25

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul25

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Jul25

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, an aerobic exercise and cardio dance session that combines high-energy, motivational international music with unique movements.
Free!

Jul25

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Jul25

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul25

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, July 26, 2018

Jul26

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Jul26

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul26

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul26

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Jul26

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul26

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Jul26

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Jul26

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul26

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul26

Summer on the Hudson: Everybody Tango!

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

6:30 p.m.8:30 p.m.
Enjoy introductory Argentine Tango lessons, music, and dancing in the open air.
Free!

Jul26

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul26

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul26

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul26

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul26

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Jul26

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 27, 2018

Jul27

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul27

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, July 28, 2018

Jul28

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Jul28

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul28

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Jul28

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul28

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jul28

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul28

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Jul28

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul28

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul28

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul28

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Jul28

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Jul28

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Jul28

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul28

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul28

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Jul28

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Jul28

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Jul28

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Sunday, July 29, 2018

Jul29

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Jul29

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul29

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul29

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Jul29

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Jul29

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Jul29

Yoga in the Garden

at Wave HillBronx This is an Accessible location

10:00 a.m.11:00 a.m.
Enjoy a morning yoga class in the gardens, offered in partnership with Yoga Haven.

Jul29

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul29

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Jul29

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Jul29

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Jul29

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, July 30, 2018

Jul30

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul30

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, July 31, 2018

Jul31

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul31

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Jul31

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Jul31

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul31

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul31

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Jul31

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Jul31

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Jul31

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Jul31

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul31

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Jul31

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Jul31

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, August 1, 2018

Aug 1

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug 1

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Aug 1

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug 1

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Aug 1

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Aug 1

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug 1

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, August 2, 2018

Aug 2

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Aug 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 2

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug 2

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug 2

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 2

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Aug 2

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Aug 2

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug 2

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug 2

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug 2

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 2

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 2

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Aug 2

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 3, 2018

Aug 3

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug 3

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, August 4, 2018

Aug 4

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Aug 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug 4

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Aug 4

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug 4

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Aug 4

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug 4

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug 4

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 4

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug 4

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug 4

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Aug 4

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Aug 4

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Aug 4

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug 4

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug 4

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug 4

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Aug 4

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Aug 4

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Aug 4

Arts, Culture & Fun: Queensboro Dance Festival

at Lost Battalion Hall Recreation CenterQueens This is an Accessible location

2:00 p.m.3:30 p.m.
The Queensboro Dance Festival is an annual 6-month tour of performances and community dance activities featuring dance companies all from Queens.
Free!

Sunday, August 5, 2018

Aug 5

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Aug 5

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 5

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 5

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 5

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug 5

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Aug 5

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug 5

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug 5

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Aug 5

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Aug 5

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, August 6, 2018

Aug 6

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug 6

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, August 7, 2018

Aug 7

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 7

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug 7

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Aug 7

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 7

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug 7

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Aug 7

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Aug 7

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Aug 7

Summer on the Hudson: Bodyroll Workout with VIVA

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Bodyroll is a 90s inspired dance aerobics class designed to tone, strengthen, and train your body with slammin' moves and bangin' grooves!
Free!

Aug 7

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug 7

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug 7

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Aug 7

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug 7

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, August 8, 2018

Aug 8

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug 8

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Aug 8

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug 8

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Aug 8

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Aug 8

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug 8

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, August 9, 2018

Aug 9

Summer in the Square

at North Plaza (in Union Square Park)Manhattan This is an Accessible location, South Plaza (in Union Square Park)Manhattan, West Side Seating Area (in Union Square Park)Manhattan This is an Accessible location

7:00 a.m.8:30 p.m.
Come out to Union Square Park every Thursday this summer for an unforgettable lineup of fitness classes, family-friendly activities, live music + dance performances, and movie nights.
Free!

Best For
Kids
Aug 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 9

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug 9

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug 9

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 9

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Aug 9

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Aug 9

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug 9

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug 9

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug 9

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 9

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug 9

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Aug 9

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 10, 2018

Aug10

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug10

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Saturday, August 11, 2018

Aug11

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Aug11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug11

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Aug11

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug11

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Aug11

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug11

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug11

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug11

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug11

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug11

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Aug11

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Aug11

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Aug11

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug11

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug11

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug11

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Aug11

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Aug11

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Aug11

Arts, Culture & Fun: Queensboro Dance Festival

at Parade Grounds (in Fort Totten Park)Queens

2:00 p.m.3:30 p.m.
The Queensboro Dance Festival is an annual 6-month tour of performances and community dance activities featuring dance companies all from Queens.
Free!

Sunday, August 12, 2018

Aug12

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice Tai Chi, a slow-moving martial art with health benefits for all fitness levels.
Free!

Aug12

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug12

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug12

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug12

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug12

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Aug12

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug12

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug12

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Aug12

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Aug12

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, August 13, 2018

Aug13

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug13

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, August 14, 2018

Aug14

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug14

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug14

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Aug14

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug14

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug14

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Aug14

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Aug14

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Aug14

Summer on the Hudson: Bodyroll Workout with VIVA

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Bodyroll is a 90s inspired dance aerobics class designed to tone, strengthen, and train your body with slammin' moves and bangin' grooves!
Free!

Aug14

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug14

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug14

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Aug14

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug14

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, August 15, 2018

Aug15

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug15

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Aug15

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug15

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Aug15

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Aug15

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug15

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, August 16, 2018

Aug16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug16

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug16

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug16

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug16

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Aug16

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Aug16

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug16

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug16

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug16

NYRR Open Run: Flushing Meadows Corona Park

at United Nations Ave South

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug16

NYRR Open Run: Pelham Bay Park

at Sweetgum Playground (in Pelham Bay Park)Bronx This is an Accessible location

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug16

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Join Bend + Bloom Yoga, lululemon Brooklyn, and Prospect Park Alliance for free yoga classes in Prospect Park!
Free!

Aug16

Zumba Under The Stars with Lisa G aka RockawayZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 17, 2018

Aug17

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug17

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Aug17

Summer on the Hudson: Harlem Flow

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

6:30 p.m.7:30 p.m.
Afro Flow Yoga infuses electrifying dance movements of the African Diaspora, a meditative yoga sequence of gentle yet powerful stretches and the soulful rhythms of live drums!
Free!

Saturday, August 18, 2018

Aug18

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss Yoga in this Hatha Yoga class. Bring a mat, large towel or blanket.
Free!

Aug18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug18

Shape Up NYC Latin Dance for Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Move to Latin rhythms from today and past years: Merengue, Bachata, and Salsa.
Free!

Aug18

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug18

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

9:00 a.m.11:30 a.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Aug18

NYRR Open Run: Inwood Hill Park

at Isham Street and Seaman Avenue (in Inwood Hill Park)Manhattan

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

NYRR Open Run: St. Mary's Park

at Eagle Avenue and 149th Street (in St. Mary's Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

NYRR Open Run: Canarsie Park

at East 88th Street and Seaview Avenue (in Canarsie Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

NYRR Open Run: Soundview Park

at Lafayette Avenue and Morrison Avenue (in Soundview Park)Bronx

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

NYRR Open Run: Astoria Park

at Astoria Park Track (in Astoria Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug18

NYRR Open Run: Highland Park

at Highland Park Entrance (in Highland Park)Queens

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC. All runs are…
Free!

Aug18

NYRR Open Run: Morningside Park

at 110th Street and Manhattan Avenue (in Morningside Park)Manhattan This is an Accessible location

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

NYRR Open Run: Shore Road Park

at Lawn Near 79th Street Entrance (in Shore Park and Parkway)Brooklyn

9:00 a.m.10:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug18

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.10:30 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug18

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug18

Bryant Park Moves with Limon Dance

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Experience the joy of movement and dance. Free classes are led by former and current members of the internationally-renowned modern dance company, Limon Dance.
Free!

Aug18

Yoga Flow in Hudson Yards

at Hudson Park Fountains (in Hudson Park)Manhattan

10:00 a.m.11:00 a.m.
From May through September, Hudson Park will be hosting a yoga series every Saturday morning. The HY/HK BID provides mats and blocks for the first 20 participants.
Free!

Aug18

lululemon Summer of Yoga

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Come out to Long Island City Landing in Hunters Point South Park for FREE yoga put on by lululemon!
Free!

Aug18

Free Yoga at the Garden of Hope

at Garden of HopeBrooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug18

Free Yoga at the Jane Bailey Memorial Garden

at Jane Bailey Memorial GardenBrooklyn

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug18

Free Yoga at the Target East Harlem Community Garden

at Target East Harlem Community GardenManhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Aug18

Summer on the Hudson: Butt & Gut

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

10:30 a.m.11:15 a.m.
Veteran Donald Calliste leads you to tone and define your core, lower back, and glutes with cardio exercises that keep your heart rate up and fat burning.
Free!

Aug18

Summer on the Hudson: Shape Up NYC Zumba in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun Zumba class! Colorful outfits are encouraged!
Free!

Aug18

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds.
Free!

Sunday, August 19, 2018

Aug19

NYRR Open Run: Silver Lake Park

at Reservoir Bridge (in Silver Lake Park)Staten Island

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug19

NYRR Open Run: Conference House Park

at Visitor Center (in Conference House Park)Staten Island This is an Accessible location

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug19

NYRR Open Run: Marine Park

at Carmine Carro Community Center (in Marine Park)Brooklyn

9:00 a.m.10:00 a.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Aug19

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Socrates offers Vinyasa Yoga presented by 3 unique practioners with varying styles and backgrounds: 9:30am Saturday classes are taught by Jennifer Batson, 11am classes by Morgan…
Free!

Aug19

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.12:00 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Aug19

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:00 a.m.12:00 p.m.
Classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug19

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Yoga in The Battery is back this summer twice a week! Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug19

Community Rowing at Pier 40

at Pier 40Manhattan This is an Accessible location

12:00 p.m.12:30 p.m.
Village Community Boathouse is offering free Community Rowing. No experience is necessary though rowing does require some physical dexterity. Meet at Noon.
Free!

Aug19

Kayaking and Canoeing

at Hallet's CoveQueens

1:00 p.m.4:00 p.m.
LIC Community Boathouse (LICCB) offers free kayaking and canoeing (weather permitting) at Hallets Cove, located just north of the park.
Free!

Aug19

Alley Pond Adventure Course: Free Public Sundays

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

1:30 p.m.3:30 p.m.
On Sundays, the Alley Pond Park Adventure Course offers free outdoor adventure that fosters trust, communication, and team building at Alley Pond Park. Registration is required.
Free!

Monday, August 20, 2018

Aug20

Introduction to Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug20

Bryant Park Pilates

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Head to Bryant Park on Monday mornings for a beginner Pilates class, presented by the Pilates Initiative and Return to Life Center.
Free!

Tuesday, August 21, 2018

Aug21

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug21

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug21

Free Tai Chi Classes at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Improve your balance, strength, flexibility, and coordination in this Taijiquan class open to beginner and experienced alike.
Free!

Aug21

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug21

Free Movement Classes for Adults and Seniors at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug21

Bryant Park Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Aug21

Strictly Tango at Washington Square Park

at Holley Plaza (in Washington Square Park)Manhattan This is an Accessible location

6:00 p.m.8:00 p.m.
Join NYC Parks and the Washington Square Park Conservancy in a series of FREE dance classes. Every Tuesday from July 10 to September 11, 2018, put on your dancing shoes and learn…
Free!

Aug21

Summer on the Hudson: Riverside HIIT

at Terrace at 108th Street (in Riverside Park)Manhattan

6:30 p.m.7:15 p.m.
Veteran Donald Calliste leads exercises with varied tempos that send your body into fat-burning overdrive even after your workout is done.
Free!

Aug21

Summer on the Hudson: Bodyroll Workout with VIVA

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Bodyroll is a 90s inspired dance aerobics class designed to tone, strengthen, and train your body with slammin' moves and bangin' grooves!
Free!

Aug21

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Bring a mat and join an instructor from Sweet Water Dance and Yoga to strengthen your muscles while taking in views of the sunset on water.
Free!

Aug21

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug21

Free Waterfront Yoga

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us for free summer evening yoga classes at Hunter's Point South Park!
Free!

Aug21

NYRR Open Run: Brooklyn Bridge Park

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Open Run is a community-based, volunteer-led running initiative bringing free weekly runs and walks to local neighborhood parks, across all five boroughs of NYC.
Free!

Wednesday, August 22, 2018

Aug22

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug22

Free Kids Yoga at Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.Please bring your own yoga mat.
Free!

Best For
Kids
Aug22

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug22

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels.
Free!

Aug22

Fitness Boot Camp with Ruel Davis

at Hudson Park Fountains (in Hudson Park)Manhattan

6:30 p.m.7:30 p.m.
Ruel Davis returns to Hudson Park for a new season of boot camp! This one-hour, intense class will challenge you, and keep you coming back for more!
Free!

Aug22

Yoga at The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Tejal Patel leads open level yoga practice on the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty.
Free!

Aug22

Free Yoga at Sherman Creek Park

at Swindler Cove (in Sherman Creek)Manhattan

6:30 p.m.7:30 p.m.
Free, outdoor yoga classes are a great way for the entire family to stay fit!
Free!

Thursday, August 23, 2018

Aug23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug23

Bryant Park Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center and led by teachers and students who train at CK Chu Tai Chi under the direction of Master Hyland Harris.
Free!

Aug23

Free Yoga at Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Please bring your own yoga mat.
Free!

Aug23

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug23

Wheelchair Basketball Open Gym hosted by the Brooklyn Nets Wheelchair Basketball Team

at St. Mary's Recreation Center (in St. Mary's Park)Bronx This is an Accessible location

6:00 p.m.8:00 p.m.
Have you ever wanted to learn how to play wheelchair basketball and know the rules inside and out? Well, here's your chance to learn from the best!

Aug23

Bryant Park Yoga

at Bryant Park Lawn (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening yoga class in this flagship series presented by Kevita. Gaiam provides a colorful selection of mats for the first 1,200 participants.
Free!

Must See
Event
Aug23

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug23

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)