NYC Resources311Office of the Mayor

Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Wednesday, June 26, 2019

Jun26

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jun26

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jun26

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jun26

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jun26

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jun26

Evening Group Hike

at Greenbelt Nature Center (in Blood Root Valley)Staten Island This is an Accessible location

6:00 p.m.7:45 p.m.
See parts of the Greenbelt and the trail system that you haven't seen before!
Free!

Jun26

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jun26

CANCELLED: Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jun26

Zumba Fitness

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

6:30 p.m.7:30 p.m.
Lose yourself in the music, and get in shape! Join us for a vibrant Zumba Fitness session with Tanuja Duffy in Hudson Yards!
Free!

Jun26

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jun26

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jun26

NYC Pride Ride

at Tony Dapolito Recreation CenterManhattan

6:30 p.m.9:30 p.m.
NYC World Pride is here and we are ready to get the party started! Join NYC Parks for a FREE kick-off, glow-in-the-dark Pride Ride: Cycling Edition!
Free!

Must See
Event
Jun26

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jun26

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, June 27, 2019

Jun27

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jun27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jun27

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jun27

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jun27

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jun27

Free Zumba Classes

at El Catano Community GardenManhattan

1:00 p.m.2:00 p.m.
Join us for zumba classes in El Catano Community Garden.
Free!

Jun27

Bryant Park: Capoeira

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:00 p.m.7:00 p.m.
Try this Afro-Brazilian martial art that combines dance, self-defense, and acrobatics. Open to all levels. Presented by Dende Arts.
Free!

Jun27

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Jun27

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Jun27

Easy Rider - Indoor Cycling

at H.H. Biddle House (in Conference House Park)Staten Island This is an Accessible location

6:00 p.m.6:45 p.m.
A kinder, gentler approach to indoor cycling class. The soundtrack for this course draws from movie scores and classical music.
Free!

Jun27

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jun27

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jun27

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jun27

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Jun27

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Jun27

Sunset Tai Chi

at H.H. Biddle House (in Conference House Park)Staten Island This is an Accessible location

7:00 p.m.8:15 p.m.
Each 75-minute class begins with standing Tai Chi exercises; then you’ll learn and practice the original Chen-style Tai Chi long form.
Free!

Jun27

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Friday, June 28, 2019

Jun28

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Jun28

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jun28

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jun28

Shape Up NYC: Yoga with Anita

at Great Lawn (in Astoria Park)Queens This is an Accessible location

11:00 a.m.12:00 p.m.
Anita uses her yoga training and health care background to make yoga accessible to all of us. Her teaching style is focused, supportive, and fun!
Free!

Jun28

Community Board 8 Health Fair and Puppet Show

at Main Park House (in Cunningham Park)Queens

2:00 p.m.6:00 p.m.
Join us at a health fair in the park to learn more information about health and fitness. There will be activities for the kids as well.
Free!

Jun28

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Saturday, June 29, 2019

Jun29

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jun29

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Jun29

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jun29

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Jun29

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Jun29

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jun29

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jun29

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jun29

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jun29

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Jun29

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Jun29

Fitness in the Park

at Stars and Stripes Playground (in Seton Falls Park)Bronx

10:00 a.m.12:30 p.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!

Jun29

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jun29

Zumba Fit Camp

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

10:30 a.m.11:30 a.m.
This four-week series will consist of high-energy and calorie-burning dance fitness routines fused with bodyweight exercise and light weight training to increase, push, and challenge your fitness level.
Free!

Jun29

Learn to Ride

at Annadale PlaygroundQueens

11:00 a.m.12:30 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler. Exact location: Annadale Playground , Basketball Courts…
Free!

Best For
Kids
Jun29

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Jun29

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Jun29

Central Park Youth Basketball Clinic

at North Meadow Recreation Center (in Central Park)Manhattan This is an Accessible location

11:30 a.m.2:30 p.m.
This high-energy, interactive clinic provides youth with an opportunity to learn and enhance their skills in the game of basketball through small group instruction and competitive games.
Free!

Best For
Kids
Jun29

Ultimate Obstacle Course

at Pelham Fritz Recreation Center (in Marcus Garvey Park)Manhattan This is an Accessible location

12:00 p.m.3:00 p.m.
Join us for a day of adventure where teens will have the opportunity to participate in a challenging obstacle course to test agility, balance, and jumping skills.
Free!

Jun29

Meditation on the Lawn at Clear Comfort

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

1:00 p.m.2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!

Sunday, June 30, 2019

Jun30

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jun30

Yoga in the Garden

at Wave HillBronx This is an Accessible location

9:30 a.m.10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.

Jun30

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jun30

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jun30

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Jun30

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, July 1, 2019

Jul 1

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Jul 1

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Jul 1

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Jul 1

Jane DO Workout Class

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:30 p.m.7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!

Jul 1

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Jul 1

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Jul 1

Salsa with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

6:30 p.m.7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!

Jul 1

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, July 2, 2019

Jul 2

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Jul 2

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul 2

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 2

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Jul 2

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul 2

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 2

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul 2

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Jul 2

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Jul 2

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Jul 2

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul 2

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul 2

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 2

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul 2

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Jul 2

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Jul 2

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Wednesday, July 3, 2019

Jul 3

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Jul 3

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Jul 3

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul 3

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 3

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 3

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 3

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 3

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Jul 3

Celebrate the World Cup

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval)Bronx

4:00 p.m.5:30 p.m.
We will have clinics, tournaments, and giveaways celebrating soccer. There will be drills for toddlers to teens. Compete in 3-on-3 games.
Free!

Jul 3

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul 3

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jul 3

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jul 3

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jul 3

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jul 3

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Thursday, July 4, 2019

Jul 4

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul 4

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 4

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul 4

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul 4

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 4

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul 4

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Jul 4

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Jul 4

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Friday, July 5, 2019

Jul 5

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul 5

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 5

CANCELLED: Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jul 5

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Saturday, July 6, 2019

Jul 6

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 6

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Jul 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul 6

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Jul 6

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Jul 6

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul 6

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 6

Shape Up NYC: Zumba

at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island

9:00 a.m.10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!

Jul 6

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 6

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul 6

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul 6

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Jul 6

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Jul 6

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 6

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Jul 6

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, July 7, 2019

Jul 7

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul 7

Yoga in the Garden

at Wave HillBronx This is an Accessible location

9:30 a.m.10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.

Jul 7

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul 7

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul 7

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Jul 7

Kayaking and Canoeing

at Hallets Cove (in Socrates Sculpture Park)Queens

1:00 p.m.4:00 p.m.
LIC Community Boathouse offers free kayaking and canoeing from Socrates’ beach at Hallets Cove.
Free!

Best For
Kids
Jul 7

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, July 8, 2019

Jul 8

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Jul 8

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Jul 8

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Jul 8

Jane DO Workout Class

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:30 p.m.7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!

Jul 8

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Jul 8

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Jul 8

Salsa with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

6:30 p.m.7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!

Jul 8

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, July 9, 2019

Jul 9

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul 9

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul 9

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Jul 9

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul 9

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul 9

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul 9

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Jul 9

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Jul 9

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Jul 9

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul 9

Jesse Owens Victory Tour with Bronx Sole

at Randall's Island Connector (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join Randall's Island Park Alliance and running group Bronx Sole for a historical running tour celebrating the island's rich history of sports and fitness.
Free!

Jul 9

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul 9

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul 9

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul 9

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Jul 9

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Jul 9

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Jul 9

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, July 10, 2019

Jul10

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Jul10

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Jul10

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul10

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul10

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul10

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul10

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul10

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Jul10

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul10

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jul10

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jul10

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jul10

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jul10

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul10

Ocean Breeze Twilight Runs: Patriotic Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Jul10

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, July 11, 2019

Jul11

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul11

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul11

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul11

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul11

Shape Up NYC: Zumba

at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island

9:00 a.m.10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!

Jul11

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul11

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul11

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Jul11

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Jul11

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul11

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul11

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul11

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Jul11

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Jul11

West African Dance Workshop

at Sherman Creek Park (in Sherman Creek)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us and learn the arts of ABADÁ-Capoeira Bronx (ACBX).
Free!

Best For
Kids
Jul11

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Jul11

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 12, 2019

Jul12

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul12

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul12

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jul12

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul12

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, July 13, 2019

Jul13

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul13

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Jul13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul13

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Jul13

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Jul13

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul13

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul13

Shape Up NYC: Zumba

at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island

9:00 a.m.10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!

Jul13

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul13

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul13

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul13

Gentle Flow Yoga

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

10:00 a.m.11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!

Jul13

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Jul13

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Jul13

Free Family Yoga

at Roger Morris ParkManhattan

10:00 a.m.11:00 a.m.
Calm your mind and refresh your senses with our summer yoga series held in the serene gardens of the Morris-Jumel Mansion.
Free!

Jul13

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul13

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Jul13

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Jul13

Meditation on the Lawn at Clear Comfort

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

1:00 p.m.2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!

Sunday, July 14, 2019

Jul14

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul14

Yoga in the Garden

at Wave HillBronx This is an Accessible location

9:30 a.m.10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.

Jul14

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul14

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul14

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Jul14

Moving Together Family Dance Series: Hip Hop Dance

at Pier 3 Plaza (in Brooklyn Bridge Park)Brooklyn

1:00 p.m.2:00 p.m.
This class brings people together to celebrate the history of the social dance - learning basic movements and choreography and exploring the beats and rhythms of Hip Hop music.
Free!

Best For
Kids
Jul14

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, July 15, 2019

Jul15

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Jul15

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Jul15

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Jul15

Jane DO Workout Class

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:30 p.m.7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!

Jul15

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Jul15

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Jul15

Salsa with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

6:30 p.m.7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!

Jul15

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Jul15

Tone Up with Tatiyana

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval)Bronx

7:30 p.m.8:30 p.m.
Sculpt your body with a combination of weights, resistance, and strength training. This class is for beginners and ages 16 and over.
Free!

Tuesday, July 16, 2019

Jul16

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul16

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul16

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Jul16

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul16

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul16

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul16

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Jul16

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Jul16

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Jul16

HRPK's Community EcoPaddle

at Pier 84Manhattan

6:00 p.m.8:00 p.m.
Join Hudson River Park and Manhattan Kayak Company at the Pier 84 Boathouse for an evening of kayaking and oyster research

Jul16

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul16

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul16

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul16

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul16

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Jul16

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Jul16

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Jul16

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, July 17, 2019

Jul17

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Jul17

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Jul17

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul17

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul17

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul17

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul17

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul17

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Jul17

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul17

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jul17

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jul17

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jul17

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jul17

Dance Step

at Williamsbridge Oval Recreation Center (in Williamsbridge Oval)Bronx

6:30 p.m.7:30 p.m.
Raise your heart rate while having some fun. This class is a dance version of the classic step aerobic workout for ages 16 and over.
Free!

Jul17

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul17

Ocean Breeze Twilight Runs: Country Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Jul17

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, July 18, 2019

Jul18

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul18

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul18

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul18

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul18

Shape Up NYC: Zumba

at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island

9:00 a.m.10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!

Jul18

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul18

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul18

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Jul18

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Jul18

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul18

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul18

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul18

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Jul18

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Jul18

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Jul18

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 19, 2019

Jul19

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul19

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul19

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jul19

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul19

Summer on the Hudson: Harlem Moves with Limón Dance Company

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

6:30 p.m.7:30 p.m.
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music.
Free!

Jul19

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, July 20, 2019

Jul20

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul20

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Jul20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul20

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Jul20

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Jul20

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul20

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul20

Shape Up NYC: Zumba

at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island

9:00 a.m.10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!

Jul20

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul20

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul20

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul20

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Jul20

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Jul20

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul20

Learn to Ride

at Juniper Valley Park 80th Street Entrance (in Juniper Valley Park)Queens

11:00 a.m.2:00 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler. Juniper Valley Park , Asphalt Field – Juniper Blvd North and & 80th Street First session 11:00 a.m. - 12:30 p.m. Second session 12:45 p.m. - 2:00 p.m. Please register at:…
Free!

Best For
Kids
Jul20

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Jul20

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, July 21, 2019

Jul21

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul21

Yoga in the Garden

at Wave HillBronx This is an Accessible location

9:30 a.m.10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.

Jul21

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul21

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul21

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Jul21

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, July 22, 2019

Jul22

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Jul22

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Jul22

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Jul22

Jane DO Workout Class

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:30 p.m.7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!

Jul22

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Jul22

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Jul22

Salsa with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

6:30 p.m.7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!

Jul22

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, July 23, 2019

Jul23

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul23

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul23

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Jul23

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul23

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul23

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul23

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Jul23

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Jul23

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Jul23

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul23

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul23

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul23

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul23

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Jul23

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Jul23

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Jul23

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, July 24, 2019

Jul24

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Jul24

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Jul24

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul24

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul24

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul24

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul24

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul24

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Jul24

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul24

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jul24

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jul24

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jul24

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jul24

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul24

Ocean Breeze Twilight Runs: Neon Dress Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Jul24

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, July 25, 2019

Jul25

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul25

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul25

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul25

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul25

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul25

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul25

Bryant Park: Capoeira

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:00 p.m.7:00 p.m.
Try this Afro-Brazilian martial art that combines dance, self-defense, and acrobatics. Open to all levels. Presented by Dende Arts.
Free!

Jul25

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Jul25

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Jul25

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Jul25

Summer on the Hudson: Dance for Seniors

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!

Jul25

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul25

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Jul25

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Jul25

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Jul25

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, July 26, 2019

Jul26

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Jul26

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Jul26

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul26

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Jul26

Peace in the Park: Bringing Communities Together

at Naumburg Bandshell (in Central Park)Manhattan This is an Accessible location

12:00 p.m.7:00 p.m.
Join Brahma Kumaris for creative meditation, yoga, live entertainment, interactive discussions, and more activities that focus on peace-building and values.
Free!

Jul26

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul26

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, July 27, 2019

Jul27

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul27

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Jul27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Jul27

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Jul27

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Jul27

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Jul27

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul27

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul27

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul27

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Jul27

Gentle Flow Yoga

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

10:00 a.m.11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!

Jul27

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Jul27

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Jul27

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul27

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Jul27

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, July 28, 2019

Jul28

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Jul28

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Jul28

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Jul28

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Jul28

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, July 29, 2019

Jul29

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Jul29

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Jul29

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Jul29

Jane DO Workout Class

at Fifth Avenue Terrace (in Bryant Park)Manhattan

6:30 p.m.7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!

Jul29

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Jul29

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Jul29

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, July 30, 2019

Jul30

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Jul30

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Jul30

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Jul30

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Jul30

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul30

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Jul30

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Jul30

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Jul30

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Jul30

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Jul30

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Jul30

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul30

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Jul30

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Jul30

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Jul30

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Jul30

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, July 31, 2019

Jul31

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Jul31

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Jul31

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Jul31

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Jul31

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Jul31

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul31

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Jul31

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Jul31

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Jul31

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Jul31

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Jul31

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Jul31

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Jul31

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Jul31

Ocean Breeze Twilight Runs: Camouflage Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Jul31

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, August 1, 2019

Aug 1

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug 1

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 1

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug 1

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 1

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 1

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 1

Summer on the Hudson: All Abilities Dance Workshop

at Lawn at 133rd and Marginal Streets (in West Harlem Piers)Manhattan

6:00 p.m.7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!

Aug 1

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Aug 1

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Aug 1

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug 1

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug 1

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Aug 1

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Aug 1

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Aug 1

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 2, 2019

Aug 2

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug 2

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 2

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Aug 2

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 2

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, August 3, 2019

Aug 3

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 3

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Aug 3

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug 3

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Aug 3

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Aug 3

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug 3

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 3

Brooklyn Beach Sports Festival

at West 10th Street Boardwalk Entrance (in Coney Island Beach & Boardwalk)Brooklyn

9:00 a.m.5:00 p.m.
Kick off your sandals and enjoy some time playing at the beach! Join a calisthenics competition and/or play volleyball, crossnet, flag football, ultimate frisbee, and soccer!
Free!

Aug 3

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 3

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug 3

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug 3

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Aug 3

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Aug 3

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 3

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Aug 3

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Aug 3

Meditation on the Lawn at Clear Comfort

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

1:00 p.m.2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!

Sunday, August 4, 2019

Aug 4

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug 4

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug 4

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug 4

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Aug 4

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, August 5, 2019

Aug 5

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Aug 5

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Aug 5

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Aug 5

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Aug 5

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Aug 5

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, August 6, 2019

Aug 6

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Aug 6

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug 6

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 6

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Aug 6

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 6

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 6

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug 6

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Aug 6

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Aug 6

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Aug 6

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug 6

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug 6

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 6

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug 6

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Aug 6

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Aug 6

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Aug 6

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, August 7, 2019

Aug 7

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Aug 7

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Aug 7

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug 7

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 7

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 7

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 7

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 7

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Aug 7

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug 7

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Aug 7

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Aug 7

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Aug 7

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Aug 7

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Aug 7

Ocean Breeze Twilight Runs: Pajama Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Aug 7

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, August 8, 2019

Aug 8

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug 8

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug 8

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug 8

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug 8

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 8

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug 8

Summer on the Hudson: All Abilities Dance Workshop

at Lawn at 133rd and Marginal Streets (in West Harlem Piers)Manhattan

6:00 p.m.7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!

Aug 8

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Aug 8

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Aug 8

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug 8

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug 8

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Aug 8

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Aug 8

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Aug 8

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 9, 2019

Aug 9

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug 9

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug 9

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Aug 9

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug 9

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, August 10, 2019

Aug10

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug10

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Aug10

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug10

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Aug10

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Aug10

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug10

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug10

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug10

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug10

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug10

Gentle Flow Yoga

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

10:00 a.m.11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!

Aug10

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Aug10

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Aug10

Free Family Yoga

at Roger Morris ParkManhattan

10:00 a.m.11:00 a.m.
Calm your mind and refresh your senses with our summer yoga series held in the serene gardens of the Morris-Jumel Mansion.
Free!

Aug10

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug10

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Aug10

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, August 11, 2019

Aug11

Summer on the Hudson: Tai Chi

at Soldiers' and Sailors' Monument (in Riverside Park)Manhattan

8:00 a.m.9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!

Aug11

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug11

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug11

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Aug11

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, August 12, 2019

Aug12

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Aug12

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Aug12

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Aug12

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Aug12

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Aug12

Zumba in the Park

at LIC Landing Events Space (in Hunter's Point South Park)Queens This is an Accessible location

7:00 p.m.8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!

Tuesday, August 13, 2019

Aug13

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug13

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug13

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Aug13

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug13

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug13

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug13

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Aug13

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Aug13

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

5:30 p.m.6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!

Aug13

Summer on the Hudson: Pilates in the Park

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!

Aug13

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug13

Boot Camp Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:30 p.m.7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug13

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug13

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Aug13

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Aug13

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Aug13

Shape Up NYC: Zumba Fitness with Maxie

at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk)Queens This is an Accessible location

7:30 p.m.8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!

Wednesday, August 14, 2019

Aug14

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Aug14

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Aug14

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug14

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug14

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug14

SSE Jamboree

at Williamsbridge OvalBronx

11:00 a.m.3:00 p.m.
This event is FREE and open to the public. Snacks and prizes will be provided!
Free!

Must See
Event
Aug14

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

12:00 p.m.1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug14

Aerobics Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

1:00 p.m.2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug14

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Aug14

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug14

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Aug14

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Aug14

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Aug14

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Aug14

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Aug14

Ocean Breeze Twilight Runs: '80s Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Aug14

Sunset Yoga with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!

Thursday, August 15, 2019

Aug15

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug15

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug15

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug15

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug15

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug15

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug15

Summer on the Hudson: All Abilities Dance Workshop

at Lawn at 133rd and Marginal Streets (in West Harlem Piers)Manhattan

6:00 p.m.7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!

Aug15

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Aug15

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Aug15

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug15

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug15

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Aug15

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Aug15

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Aug15

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 16, 2019

Aug16

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug16

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug16

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Aug16

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

6:00 p.m.7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug16

Summer on the Hudson: Harlem Moves with Limón Dance Company

at 125th Street and Marginal Street (in West Harlem Piers)Manhattan

6:30 p.m.7:30 p.m.
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music.
Free!

Aug16

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, August 17, 2019

Aug17

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

8:00 a.m.9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug17

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Aug17

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug17

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Aug17

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Aug17

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug17

Yoga Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

9:00 a.m.10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug17

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug17

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug17

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug17

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Aug17

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Aug17

Zumba Fitness Classes at the Unisphere

at Unisphere (in Flushing Meadows Corona Park)Queens

10:30 a.m.11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!

Aug17

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Aug17

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, August 18, 2019

Aug18

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug18

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug18

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Aug18

Zumba with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

4:30 p.m.5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!

Monday, August 19, 2019

Aug19

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Aug19

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Aug19

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Aug19

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Aug19

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Tuesday, August 20, 2019

Aug20

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug20

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug20

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Aug20

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug20

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug20

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug20

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Aug20

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Aug20

HRPK's Community EcoPaddle

at Pier 84Manhattan

6:00 p.m.8:00 p.m.
Join Hudson River Park and Manhattan Kayak Company at the Pier 84 Boathouse for an evening of kayaking and oyster research

Aug20

Summer on the Hudson: Moving for Life

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Moving for Life is a gentle work out that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.
Free!

Aug20

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug20

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug20

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Aug20

Pilates with Dodge YMCA

at Pier 3 Lawn (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!

Aug20

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Wednesday, August 21, 2019

Aug21

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Aug21

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Aug21

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug21

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug21

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug21

Chair Aerobics for Seniors

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

1:00 p.m.2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!

Aug21

Family Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

5:30 p.m.6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!

Aug21

Summer on the Hudson: Yoga Evening Salute to the Sun

at The Plaza at 66th Street (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!

Aug21

Zumba

at Hockey Rink (in Little Bay Park)Queens

6:30 p.m.7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!

Aug21

Healthy on the Hudson x lululemon

at Hudson River Park's Pier 25Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!

Aug21

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!

Aug21

Sunset Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

6:45 p.m.8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!

Aug21

Ocean Breeze Twilight Runs: Crazy Hat Theme Night

at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach)Staten Island This is an Accessible location

7:00 p.m.8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!

Thursday, August 22, 2019

Aug22

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug22

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug22

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug22

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug22

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug22

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids
Aug22

Summer on the Hudson: All Abilities Dance Workshop

at Lawn at 133rd and Marginal Streets (in West Harlem Piers)Manhattan

6:00 p.m.7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!

Aug22

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

6:00 p.m.7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!

Aug22

Open Track Night

at Icahn Stadium (in Randall's Island Park)Manhattan

6:00 p.m.8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!

Aug22

Summer on the Hudson: Yoga Flow

at Lawn at 74th Street (in Riverside Park South)Manhattan This is an Accessible location

6:30 p.m.7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!

Aug22

Yoga in the Park

at East River Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug22

Thursday Track Workout

at Icahn Stadium (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!

Aug22

Healthy on the Hudson x Yoga

at Hudson River Park's Pier 46 This is an Accessible location

6:30 p.m.7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!

Aug22

Prospect Park Yoga

at Long Meadow North (in Prospect Park)Brooklyn

7:00 p.m.8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!

Aug22

Zumba Under the Stars with Lisa G aka RockaZumbaWay

at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk)Queens

7:30 p.m.9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!

Friday, August 23, 2019

Aug23

Meditation

at Pats Lawn (in Inwood Hill Park)Manhattan

7:00 a.m.7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!

Aug23

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug23

Yoga

at Hockey Rink (in Little Bay Park)Queens

10:00 a.m.11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!

Aug23

Hip Hop Dance Aerobics with Dodge YMCA

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:00 p.m.8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!

Saturday, August 24, 2019

Aug24

Yoga on the Beach

at Beach 108th Street (in Rockaway Beach and Boardwalk)Queens

8:15 a.m.9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!

Aug24

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

8:30 a.m.9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!

Aug24

Shape Up NYC: Latin Dance Fitness

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

9:00 a.m.10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!

Aug24

NYRR Open Run

at 33rd Road and 215th Place (in Crocheron Park)Queens This is an Accessible location

9:00 a.m.10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!

Aug24

Parent and Me Yoga

at Abby's Lawn (in Fort Tryon Park)Manhattan This is an Accessible location

9:00 a.m.9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!

Best For
Kids
Aug24

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug24

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

9:30 a.m.12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug24

Shape Up Zumba with Pascal

at Poe Park Visitor Center (in Poe Park)Bronx This is an Accessible location

10:00 a.m.11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!

Aug24

Gentle Flow Yoga

at Alice Austen House Museum (in Alice Austen Park)Staten Island This is an Accessible location

10:00 a.m.11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!

Aug24

Yoga Flow with Malorie

at Hudson Park Fountains (in Bella Abzug Park)Manhattan

10:00 a.m.11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!

Aug24

Lululemon Summer of Yoga

at The Oval (in Hunter's Point South Park)Queens

10:00 a.m.11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!

Aug24

Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park

at On the Pier (in West Harlem Piers)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!

Aug24

Shape Up NYC: Dance Fitness

at West Harlem Piers ParkManhattan

11:00 a.m.12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!

Sunday, August 25, 2019

Aug25

Vinyasa Yoga at Socrates Sculpture Park

at Socrates Sculpture ParkQueens

10:00 a.m.11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!

Aug25

Learn to Ride

at Joseph P. Addabbo Memorial Park (in Tudor Park)Queens This is an Accessible location

11:00 a.m.2:00 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler. Exact location: Tudor Park , Asphalt Softball Field…
Free!

Best For
Kids
Aug25

Sunday Tai Chi

at Socrates Sculpture ParkQueens

11:30 a.m.12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!

Aug25

Tejal Yoga in The Battery

at Woodland Lawn (in The Battery)Manhattan This is an Accessible location

11:30 a.m.12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!

Monday, August 26, 2019

Aug26

Bryant Park: Pilates

at Fifth Avenue Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!

Aug26

Sunrise Yoga with Abhaya Yoga

at Pier 6 (in Brooklyn Bridge Park)Brooklyn

7:30 a.m.8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!

Aug26

Broadway Dance with Dodge YMCA

at Pier 2 (in Brooklyn Bridge Park)Brooklyn This is an Accessible location

10:00 a.m.11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!

Aug26

West African Dance

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!

Aug26

Healthy on the Hudson x Tai Chi

at Hudson River Park's Pier 84 This is an Accessible location

6:30 p.m.7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!

Tuesday, August 27, 2019

Aug27

Bryant Park: Tai Chi

at Fountain Terrace (in Bryant Park)Manhattan

7:30 a.m.8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!

Aug27

Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Aug27

Tai Chi in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!

Aug27

Fitness Walk

at Fort Totten Front Gate (in Fort Totten Park)Queens

9:00 a.m.10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!

Aug27

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug27

Movement Class for Adults and Seniors in Washington Square Park

at Garibaldi Plaza (in Washington Square Park)Manhattan

9:30 a.m.10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!

Aug27

Bryant Park: Yoga

at Upper Terrace (in Bryant Park)Manhattan This is an Accessible location

10:00 a.m.11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!

Aug27

Yoga with Gretchen from Shape Up NYC

at Concrete Plant ParkBronx

5:00 p.m.6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!

Aug27

Summer on the Hudson: Moving for Life

at Pier I (in Riverside Park South)Manhattan

6:30 p.m.7:30 p.m.
Moving for Life is a gentle work out that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.
Free!

Aug27

Yoga in the Park

at Sunken Meadow Picnic Area (in Randall's Island Park)Manhattan

6:30 p.m.7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!

Aug27

Yoga

at Pats Lawn (in Inwood Hill Park)Manhattan

6:30 p.m.8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!

Aug27

Sunset Meditation

at Socrates Sculpture ParkQueens

7:00 p.m.8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!

Aug27

Yoga in the Park

at Hunter's Point South ParkQueens This is an Accessible location

7:00 p.m.8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!

Wednesday, August 28, 2019

Aug28

Bryant Park: Boot Camp

at Fountain Terrace (in Bryant Park)Manhattan

6:30 a.m.7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!

Aug28

Sunrise Tai Chi

at Linden Terrace (in Fort Tryon Park)Manhattan

6:30 a.m.7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!

Aug28

Yoga in Washington Square Park with Sacred Sounds Yoga

at Garibaldi Plaza (in Washington Square Park)Manhattan

8:30 a.m.9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!

Aug28

Wake-Up Walk at Poe Park

at Grand Concourse and 192 Street (in Poe Park)Bronx This is an Accessible location

9:00 a.m.9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!

Aug28

Kids Yoga with Sacred Sounds Yoga in Washington Square Park

at Kids Playground (in Washington Square Park)Manhattan

10:00 a.m.10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!

Best For
Kids