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Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.
Fitness Events
Wednesday, June 26, 2019
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Evening Group Hike
at Greenbelt Nature Center (in Blood Root Valley), Staten Island 
6:00 p.m.–7:45 p.m.
See parts of the Greenbelt and the trail system that you haven't seen before!
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
CANCELLED: Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Zumba Fitness
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
6:30 p.m.–7:30 p.m.
Lose yourself in the music, and get in shape! Join us for a vibrant Zumba Fitness session with Tanuja Duffy in Hudson Yards!
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
NYC Pride Ride
at Tony Dapolito Recreation Center, Manhattan
6:30 p.m.–9:30 p.m.
NYC World Pride is here and we are ready to get the party started! Join NYC Parks for a FREE kick-off, glow-in-the-dark Pride Ride: Cycling Edition!
Free!
Event
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, June 27, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Free Zumba Classes
at El Catano Community Garden, Manhattan
1:00 p.m.–2:00 p.m.
Join us for zumba classes in El Catano Community Garden.
Free!
Bryant Park: Capoeira
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Try this Afro-Brazilian martial art that combines dance, self-defense, and acrobatics. Open to all levels. Presented by Dende Arts.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Easy Rider - Indoor Cycling
at H.H. Biddle House (in Conference House Park), Staten Island
6:00 p.m.–6:45 p.m.
A kinder, gentler approach to indoor cycling class. The soundtrack for this course draws from movie scores and classical music.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Summer on the Hudson: Dance for Seniors
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Sunset Tai Chi
at H.H. Biddle House (in Conference House Park), Staten Island
7:00 p.m.–8:15 p.m.
Each 75-minute class begins with standing Tai Chi exercises; then you’ll learn and practice the original Chen-style Tai Chi long form.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Friday, June 28, 2019
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Shape Up NYC: Yoga with Anita
at Great Lawn (in Astoria Park), Queens
11:00 a.m.–12:00 p.m.
Anita uses her yoga training and health care background to make yoga accessible to all of us. Her teaching style is focused, supportive, and fun!
Free!
Community Board 8 Health Fair and Puppet Show
at Main Park House (in Cunningham Park), Queens
2:00 p.m.–6:00 p.m.
Join us at a health fair in the park to learn more information about health and fitness. There will be activities for the kids as well.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Saturday, June 29, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Fitness in the Park
at Stars and Stripes Playground (in Seton Falls Park), Bronx
10:00 a.m.–12:30 p.m.
Join the Seton Falls Park Preservation Coalition for Saturday morning 'Fitness in the Park' light exercise sessions.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Zumba Fit Camp
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
10:30 a.m.–11:30 a.m.
This four-week series will consist of high-energy and calorie-burning dance fitness routines fused with bodyweight exercise and light weight training to increase, push, and challenge your fitness level.
Free!
Learn to Ride
at Annadale Playground, Queens
11:00 a.m.–12:30 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler. Exact location: Annadale Playground , Basketball Courts…
Free!
Kids
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Central Park Youth Basketball Clinic
at North Meadow Recreation Center (in Central Park), Manhattan
11:30 a.m.–2:30 p.m.
This high-energy, interactive clinic provides youth with an opportunity to learn and enhance their skills in the game of basketball through small group instruction and competitive games.
Free!
Kids
Ultimate Obstacle Course
at Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan
12:00 p.m.–3:00 p.m.
Join us for a day of adventure where teens will have the opportunity to participate in a challenging obstacle course to test agility, balance, and jumping skills.
Free!
Meditation on the Lawn at Clear Comfort
at Alice Austen House Museum (in Alice Austen Park), Staten Island
1:00 p.m.–2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!
Sunday, June 30, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Yoga in the Garden
at Wave Hill, Bronx
9:30 a.m.–10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, July 1, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
Jane DO Workout Class
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:30 p.m.–7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Salsa with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
6:30 p.m.–7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, July 2, 2019
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Wednesday, July 3, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Celebrate the World Cup
at Williamsbridge Oval Recreation Center (in Williamsbridge Oval), Bronx
4:00 p.m.–5:30 p.m.
We will have clinics, tournaments, and giveaways celebrating soccer. There will be drills for toddlers to teens. Compete in 3-on-3 games.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Thursday, July 4, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Friday, July 5, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
CANCELLED: Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Saturday, July 6, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Shape Up NYC: Zumba
at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:00 a.m.–10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, July 7, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Yoga in the Garden
at Wave Hill, Bronx
9:30 a.m.–10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Kayaking and Canoeing
at Hallets Cove (in Socrates Sculpture Park), Queens
1:00 p.m.–4:00 p.m.
LIC Community Boathouse offers free kayaking and canoeing from Socrates’ beach at Hallets Cove.
Free!
Kids
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, July 8, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
Jane DO Workout Class
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:30 p.m.–7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Salsa with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
6:30 p.m.–7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, July 9, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Jesse Owens Victory Tour with Bronx Sole
at Randall's Island Connector (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join Randall's Island Park Alliance and running group Bronx Sole for a historical running tour celebrating the island's rich history of sports and fitness.
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, July 10, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Patriotic Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, July 11, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Shape Up NYC: Zumba
at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:00 a.m.–10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Summer on the Hudson: Dance for Seniors
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
West African Dance Workshop
at Sherman Creek Park (in Sherman Creek), Manhattan
6:30 p.m.–7:30 p.m.
Join us and learn the arts of ABADÁ-Capoeira Bronx (ACBX).
Free!
Kids
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, July 12, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, July 13, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Shape Up NYC: Zumba
at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:00 a.m.–10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Gentle Flow Yoga
at Alice Austen House Museum (in Alice Austen Park), Staten Island
10:00 a.m.–11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Free Family Yoga
at Roger Morris Park, Manhattan
10:00 a.m.–11:00 a.m.
Calm your mind and refresh your senses with our summer yoga series held in the serene gardens of the Morris-Jumel Mansion.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Meditation on the Lawn at Clear Comfort
at Alice Austen House Museum (in Alice Austen Park), Staten Island
1:00 p.m.–2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!
Sunday, July 14, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Yoga in the Garden
at Wave Hill, Bronx
9:30 a.m.–10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Moving Together Family Dance Series: Hip Hop Dance
at Pier 3 Plaza (in Brooklyn Bridge Park), Brooklyn
1:00 p.m.–2:00 p.m.
This class brings people together to celebrate the history of the social dance - learning basic movements and choreography and exploring the beats and rhythms of Hip Hop music.
Free!
Kids
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, July 15, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
Jane DO Workout Class
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:30 p.m.–7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Salsa with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
6:30 p.m.–7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tone Up with Tatiyana
at Williamsbridge Oval Recreation Center (in Williamsbridge Oval), Bronx
7:30 p.m.–8:30 p.m.
Sculpt your body with a combination of weights, resistance, and strength training. This class is for beginners and ages 16 and over.
Free!
Tuesday, July 16, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
HRPK's Community EcoPaddle
at Pier 84, Manhattan
6:00 p.m.–8:00 p.m.
Join Hudson River Park and Manhattan Kayak Company at the Pier 84 Boathouse for an evening of kayaking and oyster research
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, July 17, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Dance Step
at Williamsbridge Oval Recreation Center (in Williamsbridge Oval), Bronx
6:30 p.m.–7:30 p.m.
Raise your heart rate while having some fun. This class is a dance version of the classic step aerobic workout for ages 16 and over.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Country Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, July 18, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Shape Up NYC: Zumba
at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:00 a.m.–10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Summer on the Hudson: Dance for Seniors
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, July 19, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Harlem Moves with Limón Dance Company
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
6:30 p.m.–7:30 p.m.
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music.
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, July 20, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Shape Up NYC: Zumba
at Boardwalk (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
9:00 a.m.–10:00 a.m.
Routines feature aerobic, fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body with easy-to-follow dance steps.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Learn to Ride
at Juniper Valley Park 80th Street Entrance (in Juniper Valley Park), Queens
11:00 a.m.–2:00 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler.
Juniper Valley Park , Asphalt Field – Juniper Blvd North and & 80th Street First session 11:00 a.m. - 12:30 p.m. Second session 12:45 p.m. - 2:00 p.m. Please register at:…
Free!
Kids
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, July 21, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Yoga in the Garden
at Wave Hill, Bronx
9:30 a.m.–10:30 a.m.
On Sundays through July, enjoy the gardens as the setting for your yoga practice as you find your breath and become connected to the landscape.
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, July 22, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
Jane DO Workout Class
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:30 p.m.–7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Salsa with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
6:30 p.m.–7:30 p.m.
Salsa with James Martinelli is a fusion of salsa and jazz dance. Registration begins at 6:00 p.m. each evening. Sneakers are recommended.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, July 23, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, July 24, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Neon Dress Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, July 25, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Bryant Park: Capoeira
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Try this Afro-Brazilian martial art that combines dance, self-defense, and acrobatics. Open to all levels. Presented by Dende Arts.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Summer on the Hudson: Dance for Seniors
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Dances for a Variable Population master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, July 26, 2019
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Peace in the Park: Bringing Communities Together
at Naumburg Bandshell (in Central Park), Manhattan
12:00 p.m.–7:00 p.m.
Join Brahma Kumaris for creative meditation, yoga, live entertainment, interactive discussions, and more activities that focus on peace-building and values.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, July 27, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Gentle Flow Yoga
at Alice Austen House Museum (in Alice Austen Park), Staten Island
10:00 a.m.–11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, July 28, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, July 29, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
Jane DO Workout Class
at Fifth Avenue Terrace (in Bryant Park), Manhattan
6:30 p.m.–7:30 p.m.
DO it all in this high-energy full body workout with Jane DO.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, July 30, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, July 31, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Camouflage Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, August 1, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Summer on the Hudson: All Abilities Dance Workshop
at Lawn at 133rd and Marginal Streets (in West Harlem Piers), Manhattan
6:00 p.m.–7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, August 2, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, August 3, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Brooklyn Beach Sports Festival
at West 10th Street Boardwalk Entrance (in Coney Island Beach & Boardwalk), Brooklyn
9:00 a.m.–5:00 p.m.
Kick off your sandals and enjoy some time playing at the beach! Join a calisthenics competition and/or play volleyball, crossnet, flag football, ultimate frisbee, and soccer!
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Meditation on the Lawn at Clear Comfort
at Alice Austen House Museum (in Alice Austen Park), Staten Island
1:00 p.m.–2:00 p.m.
Join Alice Austen House and Be Yoga & Dance this summer for free meditation sessions on the lawn.
Free!
Sunday, August 4, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, August 5, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, August 6, 2019
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, August 7, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Pajama Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, August 8, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Summer on the Hudson: All Abilities Dance Workshop
at Lawn at 133rd and Marginal Streets (in West Harlem Piers), Manhattan
6:00 p.m.–7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, August 9, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, August 10, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Gentle Flow Yoga
at Alice Austen House Museum (in Alice Austen Park), Staten Island
10:00 a.m.–11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Free Family Yoga
at Roger Morris Park, Manhattan
10:00 a.m.–11:00 a.m.
Calm your mind and refresh your senses with our summer yoga series held in the serene gardens of the Morris-Jumel Mansion.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, August 11, 2019
Summer on the Hudson: Tai Chi
at Soldiers' and Sailors' Monument (in Riverside Park), Manhattan
8:00 a.m.–9:00 a.m.
Join Silvana Pizzuti to learn and practice tai chi, a slow moving martial art with health benefits for all fitness levels.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, August 12, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Zumba in the Park
at LIC Landing Events Space (in Hunter's Point South Park), Queens
7:00 p.m.–8:00 p.m.
Join Sophie every Monday at 7:00 p.m. for a fun, high energy, easy-to-follow, calorie-blasting workout.
Free!
Tuesday, August 13, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
5:30 p.m.–6:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels welcome!
Free!
Summer on the Hudson: Pilates in the Park
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Join this multi-level Pilates Mat class that will tone and balance your muscles, align your body, strengthen your core, and give you renewed energy!
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Boot Camp Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:30 p.m.–7:30 p.m.
Grab a yoga mat and join us for free weekly Boot Camp classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Shape Up NYC: Zumba Fitness with Maxie
at Beach 17th Street and Seagirt Boulevard (in Rockaway Beach and Boardwalk), Queens
7:30 p.m.–8:30 p.m.
Get in shape with this popular form of exercise with Latin-inspired dance steps.
Free!
Wednesday, August 14, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
SSE Jamboree
at Williamsbridge Oval, Bronx
11:00 a.m.–3:00 p.m.
This event is FREE and open to the public. Snacks and prizes will be provided!
Free!
Event
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
12:00 p.m.–1:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Aerobics Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
1:00 p.m.–2:00 p.m.
Bring a yoga mat and join us for free weekly Aerobics classes outdoors at the Unisphere. All levels are welcome!
Free!
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: '80s Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Sunset Yoga with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Join this sunset yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Free!
Thursday, August 15, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Summer on the Hudson: All Abilities Dance Workshop
at Lawn at 133rd and Marginal Streets (in West Harlem Piers), Manhattan
6:00 p.m.–7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, August 16, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
6:00 p.m.–7:00 p.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Harlem Moves with Limón Dance Company
at 125th Street and Marginal Street (in West Harlem Piers), Manhattan
6:30 p.m.–7:30 p.m.
Join the world-renowned Limón Company Dancers as they teach the energetic and ease-filled Limón Technique, accompanied by live music.
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, August 17, 2019
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
8:00 a.m.–9:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Yoga Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
9:00 a.m.–10:00 a.m.
Grab your yoga mat and join us for free weekly Yoga classes outdoors at the Unisphere. All levels are welcome!
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Zumba Fitness Classes at the Unisphere
at Unisphere (in Flushing Meadows Corona Park), Queens
10:30 a.m.–11:30 a.m.
Grab your yoga mat and join us for free weekly Zumba classes outdoors at the Unisphere. All levels are welcome!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, August 18, 2019
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Zumba with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
4:30 p.m.–5:30 p.m.
ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program.
Free!
Monday, August 19, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Tuesday, August 20, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
HRPK's Community EcoPaddle
at Pier 84, Manhattan
6:00 p.m.–8:00 p.m.
Join Hudson River Park and Manhattan Kayak Company at the Pier 84 Boathouse for an evening of kayaking and oyster research
Summer on the Hudson: Moving for Life
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Moving for Life is a gentle work out that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Pilates with Dodge YMCA
at Pier 3 Lawn (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
Based on the original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Wednesday, August 21, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Chair Aerobics for Seniors
at Poe Park Visitor Center (in Poe Park), Bronx
1:00 p.m.–2:00 p.m.
Seniors participate in light workouts that are modified for their unique needs.
Free!
Family Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
5:30 p.m.–6:15 p.m.
Come together in a lighthearted environment for family yoga fun! Laughter and love fill each class and is sure to inspire the entire family.
Free!
Summer on the Hudson: Yoga Evening Salute to the Sun
at The Plaza at 66th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
End your day with Hatha yoga led by Hollis in a beautiful sunset setting. Suitable for all fitness levels. Please wear loose, comfortable clothing and bring your own mat.
Free!
Zumba
at Hockey Rink (in Little Bay Park), Queens
6:30 p.m.–7:30 p.m.
Join us in the park for Zumba, a cardio dance session that combines high-energy, motivating international music with unique moves.
Free!
Healthy on the Hudson x lululemon
at Hudson River Park's Pier 25, Manhattan
6:30 p.m.–7:30 p.m.
HRPK and lululemon are excited to get you working out in Hudson River Park this summer! Each Wednesday there will be a dynamic and challenging fitness classes adaptable for all levels. Join us!
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
6:30 p.m.–7:30 p.m.
Join us in the Woodland Lawn overlooking the Fountain, the blooming Bosque, and majestic Lady Liberty for open level yoga practice.
Free!
Sunset Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
6:45 p.m.–8:00 p.m.
Practice yoga with a variety of certified local yoga instructors while overlooking the beautiful Hudson River and basking in the glow of the setting sun.
Free!
Ocean Breeze Twilight Runs: Crazy Hat Theme Night
at Midland Beach Splash Plaza (in Franklin D. Roosevelt Boardwalk and Beach), Staten Island
7:00 p.m.–8:00 p.m.
Runners of all levels are invited to join us on a two-mile run on a fast and flat, scenic course!
Free!
Thursday, August 22, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!
Kids
Summer on the Hudson: All Abilities Dance Workshop
at Lawn at 133rd and Marginal Streets (in West Harlem Piers), Manhattan
6:00 p.m.–7:00 p.m.
Master teacher Naomi Goldberg Haas and members of the intergenerational company lead dance workshops for adults of all ages and abilities, with a special focus on seniors.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
6:00 p.m.–7:00 p.m.
Stop by the park and join a Thursday evening class in this flagship series.
Free!
Open Track Night
at Icahn Stadium (in Randall's Island Park), Manhattan
6:00 p.m.–8:00 p.m.
Run at this world-class track and join supplemental Thursday fitness programs.
Free!
Summer on the Hudson: Yoga Flow
at Lawn at 74th Street (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Link mindful breath with movement in this full spectrum yoga practice that includes modifications and intensifications depending on experience level. Please bring a mat.
Free!
Yoga in the Park
at East River Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Thursday Track Workout
at Icahn Stadium (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Join running coach John Honerkamp and friends for a track workout, aimed to improve your speed and fitness. All paces and abilities welcome.
Free!
Healthy on the Hudson x Yoga
at Hudson River Park's Pier 46
6:30 p.m.–7:30 p.m.
This class is for everyone whether you're a beginner or more experienced yogi - come out to have some fun. Make sure to wear athletic clothing and bring water and a mat.
Free!
Prospect Park Yoga
at Long Meadow North (in Prospect Park), Brooklyn
7:00 p.m.–8:00 p.m.
Take yoga classes in Prospect Park this summer!
Free!
Zumba Under the Stars with Lisa G aka RockaZumbaWay
at Beach 108th Street Roller Rink (in Rockaway Beach Boardwalk), Queens
7:30 p.m.–9:00 p.m.
Get in shape with this popular form of exercise and dance which combines Latin and African dance steps.
Free!
Friday, August 23, 2019
Meditation
at Pats Lawn (in Inwood Hill Park), Manhattan
7:00 a.m.–7:45 a.m.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Yoga
at Hockey Rink (in Little Bay Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to challenge yourself with a yoga session to both strengthen and relax the mind and body.
Free!
Hip Hop Dance Aerobics with Dodge YMCA
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:00 p.m.–8:00 p.m.
This class teaches step-by-step movements with fun choreography, so you can get your feet moving and your heart pumping.
Free!
Saturday, August 24, 2019
Yoga on the Beach
at Beach 108th Street (in Rockaway Beach and Boardwalk), Queens
8:15 a.m.–9:15 a.m.
Join Yoga instructor Helen Kilgallen from Ocean Bliss yoga in this beginner Hatha Yoga class. Bring a bottle of water, a mat, and a large towel or blanket.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
8:30 a.m.–9:30 a.m.
Come to Fort Tryon Park and try something new. Join us on Tuesday, Thursday, and Saturday mornings for one hour of walking, stretching, and strengthening exercises. All of our…
Free!
Shape Up NYC: Latin Dance Fitness
at Poe Park Visitor Center (in Poe Park), Bronx
9:00 a.m.–10:00 a.m.
Join Shape Up NYC for a full-body workout at our Latin Dance Fitness classes - functional fitness through dance movements.
Free!
NYRR Open Run
at 33rd Road and 215th Place (in Crocheron Park), Queens
9:00 a.m.–10:00 a.m.
NYRR Open Run is a FREE, volunteer-led running/walking program that meets at the same time and place every week.
Free!
Parent and Me Yoga
at Abby's Lawn (in Fort Tryon Park), Manhattan
9:00 a.m.–9:45 a.m.
Join us for free yoga for children and their parents/caregivers with Christina Shablak, a certified children's instructor.
Free!
Kids
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
9:30 a.m.–12:00 p.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Shape Up Zumba with Pascal
at Poe Park Visitor Center (in Poe Park), Bronx
10:00 a.m.–11:00 a.m.
Join Shape Up NYC for a whole-body fitness workout that focuses on building strength, health/well-being, and balance through dance for adults.
Free!
Gentle Flow Yoga
at Alice Austen House Museum (in Alice Austen Park), Staten Island
10:00 a.m.–11:00 a.m.
The lawn of Clear Comfort is the perfect serene environment for yoga this summer.
Free!
Yoga Flow with Malorie
at Hudson Park Fountains (in Bella Abzug Park), Manhattan
10:00 a.m.–11:00 a.m.
Come flow through a chaturanga with views of NYC's newest park and neighborhood.
Free!
Lululemon Summer of Yoga
at The Oval (in Hunter's Point South Park), Queens
10:00 a.m.–11:00 a.m.
Get ready to fill your summer with a healthy dose of vitamin D and sun salutations!
Free!
Summer on the Hudson: Shape Up NYC Dance Fitness in West Harlem Piers Park
at On the Pier (in West Harlem Piers), Manhattan
11:00 a.m.–12:00 p.m.
Join Shape Up NYC's fun dance fitness classes! Colorful outfits are encouraged!
Free!
Shape Up NYC: Dance Fitness
at West Harlem Piers Park, Manhattan
11:00 a.m.–12:00 p.m.
Join us for a free dance fitness class every Saturday at West Harlem Piers Park. This class is good for participants of all fitness levels.
Free!
Sunday, August 25, 2019
Vinyasa Yoga at Socrates Sculpture Park
at Socrates Sculpture Park, Queens
10:00 a.m.–11:00 a.m.
Experience vinyasa yoga at Socrates Sculpture Park with the help of three unique instructors.
Free!
Learn to Ride
at Joseph P. Addabbo Memorial Park (in Tudor Park), Queens
11:00 a.m.–2:00 p.m.
Bring a bike and a helmet for this free, fun event for children ages five or older! Show your kids how to ride a two-wheeler. Exact location: Tudor Park , Asphalt Softball Field…
Free!
Kids
Sunday Tai Chi
at Socrates Sculpture Park, Queens
11:30 a.m.–12:30 p.m.
Sunday morning Tai Chi classes at Socrates are taught by certified instructors from the Taoist Tai Chi Society.
Free!
Tejal Yoga in The Battery
at Woodland Lawn (in The Battery), Manhattan
11:30 a.m.–12:30 p.m.
Tejal Yoga is back this summer offering Yoga in The Battery twice a week!
Free!
Monday, August 26, 2019
Bryant Park: Pilates
at Fifth Avenue Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for Monday morning Pilates, presented by the Pilates Initiative and Return to Life Center.
Free!
Sunrise Yoga with Abhaya Yoga
at Pier 6 (in Brooklyn Bridge Park), Brooklyn
7:30 a.m.–8:30 a.m.
Escape the hustle and bustle of the city with sunrise yoga in the morning light.
Free!
Broadway Dance with Dodge YMCA
at Pier 2 (in Brooklyn Bridge Park), Brooklyn
10:00 a.m.–11:00 a.m.
Set to swinging show tunes, this class is appropriate for anyone who wants a safe, effective and fun workout.
Free!
West African Dance
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–7:30 p.m.
Join us for this fun dance class. All are welcome to learn the traditional dances unique to West Africa.
Free!
Healthy on the Hudson x Tai Chi
at Hudson River Park's Pier 84
6:30 p.m.–7:30 p.m.
Take your workout to our waterfront! Healthy on the Hudson's Tai Chi brings mind, body, and spirit together for a holistic, healthy experience.
Free!
Tuesday, August 27, 2019
Bryant Park: Tai Chi
at Fountain Terrace (in Bryant Park), Manhattan
7:30 a.m.–8:30 a.m.
Join these morning classes provided by the Tai Chi Chuan Center. All ages and levels are welcome. Classes are rain or shine.
Free!
Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tai Chi in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Tina and Juan invite you to join them in their practice—northern Wu style—every Tuesday at Garibaldi Plaza.
Free!
Fitness Walk
at Fort Totten Front Gate (in Fort Totten Park), Queens
9:00 a.m.–10:00 a.m.
Join us for a free self-guided fitness walking program from the Fort Totten gate onto Joe Michaels Mile and back (approximately 2 miles). For adults only.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Movement Class for Adults and Seniors in Washington Square Park
at Garibaldi Plaza (in Washington Square Park), Manhattan
9:30 a.m.–10:30 a.m.
Get your body moving this summer with fun, unique dance classes that promote strong and creative movement among adults of all ages and abilities.
Free!
Bryant Park: Yoga
at Upper Terrace (in Bryant Park), Manhattan
10:00 a.m.–11:00 a.m.
Stop by the park and join a Tuesday morning class in this flagship series.
Free!
Yoga with Gretchen from Shape Up NYC
at Concrete Plant Park, Bronx
5:00 p.m.–6:00 p.m.
Unwind after the work day with some yoga designed to meet all skill levels.
Free!
Summer on the Hudson: Moving for Life
at Pier I (in Riverside Park South), Manhattan
6:30 p.m.–7:30 p.m.
Moving for Life is a gentle work out that begins with breathing exercises, then moves into active aerobic dancing that strengthens body awareness.
Free!
Yoga in the Park
at Sunken Meadow Picnic Area (in Randall's Island Park), Manhattan
6:30 p.m.–7:30 p.m.
Stretch, breathe, and find your inner peace at our evening yoga classes. Bring a mat.
Free!
Yoga
at Pats Lawn (in Inwood Hill Park), Manhattan
6:30 p.m.–8:00 p.m.
This yoga class is appropriate for all ages and abilities. Wear comfortable clothing. Bring your own mat and water.
Free!
Sunset Meditation
at Socrates Sculpture Park, Queens
7:00 p.m.–8:00 p.m.
Socrates begins a new partnership with Mindful Astoria to offer the art of mindfulness meditation to the local community.
Free!
Yoga in the Park
at Hunter's Point South Park, Queens
7:00 p.m.–8:00 p.m.
Join us every Tuesday evening for free yoga in the park! Please bring your own mat. Registration required.
Free!
Wednesday, August 28, 2019
Bryant Park: Boot Camp
at Fountain Terrace (in Bryant Park), Manhattan
6:30 a.m.–7:00 a.m.
Join The Rise NYC, a community driven pop-up fitness group, for a boot camp on the Fifth Avenue Terrace.No equipment necessary; smiles and high-fives encouraged. Rain or shine.
Free!
Sunrise Tai Chi
at Linden Terrace (in Fort Tryon Park), Manhattan
6:30 a.m.–7:30 a.m.
Start your day out right; come enjoy Sunrise Tai Chi classes with certified Tai Chi Instructor Robert Martinez on the beautiful David Rockefeller Linden Terrace.
Free!
Yoga in Washington Square Park with Sacred Sounds Yoga
at Garibaldi Plaza (in Washington Square Park), Manhattan
8:30 a.m.–9:30 a.m.
Get your yoga on in Washington Square Park this summer and fall with Sacred Sounds Yoga. Breathe, move, and stretch with us mornings at Garibaldi Plaza.
Free!
Wake-Up Walk at Poe Park
at Grand Concourse and 192 Street (in Poe Park), Bronx
9:00 a.m.–9:30 a.m.
Get your morning started with our wake-up walk around Poe Park.
Free!
Kids Yoga with Sacred Sounds Yoga in Washington Square Park
at Kids Playground (in Washington Square Park), Manhattan
10:00 a.m.–10:45 a.m.
Kids can join in the yoga fun as they stretch and move to songs, rhymes, and more with Sacred Sounds Yoga.
Free!