Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Wednesday, November 25, 2020

Nov25

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

6:00 p.m.7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Thursday, November 26, 2020

Nov26

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Friday, November 27, 2020

Nov27

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Nov27

Black Friday Hike: The Alley Giant

at Alley Pond Park Adventure Center (in Alley Pond Park)Queens This is an Accessible location

10:00 a.m.11:00 a.m.
Walk off your Thanksgiving feast while enjoying nature on a post-Thanksgiving Day hike with the Urban Park Rangers to meet NYC's oldest tree.
Free!

Must See
Event
Nov27

Black Friday Hike: The Blue Trail - Staten Island

at Blue Trail Head (in LaTourette Park & Golf Course)Staten Island

10:00 a.m.11:00 a.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!

Must See
Event
Nov27

Black Friday Hike: Riverside Park Bird Sanctuary

at Riverside Park Bird Sanctuary (in Riverside Park)Manhattan This is an Accessible location

11:00 a.m.12:00 p.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!

Must See
Event
Nov27

Black Friday Hike: Northwest Woods

at Mosholu Avenue and Broadway (in Van Cortlandt Park)Bronx

1:00 p.m.2:00 p.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!

Must See
Event

Saturday, November 28, 2020

Nov28

Shape Up NYC: Walking Group at Marcus Garvey Park

at Pelham Fritz Recreation Center (in Marcus Garvey Park)Manhattan

8:30 a.m.9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Nov28

Shape Up NYC: Walking Group at Little Bay Park

at Track (in Little Bay Park)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Nov28

Shape Up NYC: Rockaway Beach (Beach 28) Walking Group

at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Nov28

Shape Up NYC: Walking Group at Allerton Skatepark

at Allerton Skatepark (in Bronx Park)Bronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Must See
Event
Nov28

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

1:30 p.m.2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Sunday, November 29, 2020

Nov29

Shape Up NYC: Walking Group at Franz Sigel Park

at E. 153rd Street & Grand Concourse (in Franz Sigel Park)Bronx

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Tuesday, December 1, 2020

Dec 1

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Dec 1

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 1

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 1

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

6:30 p.m.7:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Wednesday, December 2, 2020

Dec 2

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

6:00 p.m.7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Thursday, December 3, 2020

Dec 3

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Saturday, December 5, 2020

Dec 5

Shape Up NYC: Walking Group at Marcus Garvey Park

at Pelham Fritz Recreation Center (in Marcus Garvey Park)Manhattan

8:30 a.m.9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 5

Shape Up NYC: Walking Group at Little Bay Park

at Track (in Little Bay Park)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 5

Shape Up NYC: Rockaway Beach (Beach 28) Walking Group

at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 5

Shape Up NYC: Walking Group at Allerton Skatepark

at Allerton Skatepark (in Bronx Park)Bronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Must See
Event
Dec 5

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

1:30 p.m.2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Sunday, December 6, 2020

Dec 6

Shape Up NYC: Walking Group at Franz Sigel Park

at E. 153rd Street & Grand Concourse (in Franz Sigel Park)Bronx

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Tuesday, December 8, 2020

Dec 8

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Dec 8

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec 8

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

6:30 p.m.7:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Wednesday, December 9, 2020

Dec 9

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

6:00 p.m.7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Thursday, December 10, 2020

Dec10

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Saturday, December 12, 2020

Dec12

Shape Up NYC: Walking Group at Marcus Garvey Park

at Pelham Fritz Recreation Center (in Marcus Garvey Park)Manhattan

8:30 a.m.9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec12

Shape Up NYC: Walking Group at Little Bay Park

at Track (in Little Bay Park)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec12

Shape Up NYC: Rockaway Beach (Beach 28) Walking Group

at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk)Queens

9:00 a.m.10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Dec12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids
Dec12

Shape Up NYC: Walking Group at Allerton Skatepark

at Allerton Skatepark (in Bronx Park)Bronx

10:00 a.m.11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Must See
Event
Dec12

Shape Up NYC: Walking Group at Thomas Jefferson Park

at Thomas Jefferson ParkManhattan This is an Accessible location

1:30 p.m.2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Sunday, December 13, 2020

Dec13

Shape Up NYC: Walking Group at Franz Sigel Park

at E. 153rd Street & Grand Concourse (in Franz Sigel Park)Bronx

9:30 a.m.10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!

Tuesday, December 15, 2020

Dec15

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Thursday, December 17, 2020

Dec17

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Tuesday, December 22, 2020

Dec22

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Thursday, December 24, 2020

Dec24

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Friday, December 25, 2020

Dec25

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Tuesday, December 29, 2020

Dec29

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Thursday, December 31, 2020

Dec31

CANCELLED: Morning Fitness at Fort Tryon Park

at Heather Garden (in Fort Tryon Park)Manhattan This is an Accessible location

7:30 a.m.8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!

Tuesday, January 5, 2021

Jan 5

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, January 9, 2021

Jan 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Friday, January 29, 2021

Jan29

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Tuesday, February 2, 2021

Feb 2

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, February 13, 2021

Feb13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Friday, February 26, 2021

Feb26

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Tuesday, March 2, 2021

Mar 2

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, March 13, 2021

Mar13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Friday, March 26, 2021

Mar26

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Tuesday, April 6, 2021

Apr 6

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, April 10, 2021

Apr10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Tuesday, May 4, 2021

May 4

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, May 8, 2021

May 8

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, June 12, 2021

Jun12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, July 10, 2021

Jul10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, August 14, 2021

Aug14

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, September 11, 2021

Sep11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, October 9, 2021

Oct 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, November 13, 2021

Nov13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, December 11, 2021

Dec11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, January 8, 2022

Jan 8

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, February 12, 2022

Feb12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, March 12, 2022

Mar12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, April 9, 2022

Apr 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, May 14, 2022

May14

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, June 11, 2022

Jun11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, July 9, 2022

Jul 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, August 13, 2022

Aug13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, September 10, 2022

Sep10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

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