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Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.
Fitness Events
Wednesday, March 10, 2021
Virtual Adaptive Fitness Class
at Virtual/Online Workshop
10:00 a.m.–10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!
Saturday, March 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan 
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
The Pelham Bay Super Hike
at Pelham Bay Park, Bronx
11:00 a.m.–1:00 p.m.
This challenging hike winds its way through many diverse forests and ecosystems in Pelham Bay Park. Participants are chosen by lottery.
Free!
Event
Wednesday, March 17, 2021
Virtual Adaptive Fitness Class
at Virtual/Online Workshop
10:00 a.m.–10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!
Wednesday, March 24, 2021
Virtual Adaptive Fitness Class
at Virtual/Online Workshop
10:00 a.m.–10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!
Friday, March 26, 2021
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Saturday, March 27, 2021
Women's History Month: Anne Hutchinson
at Pelham Bay Park, Bronx
1:00 p.m.–2:00 p.m.
Rangers will hike to Split Rock, highlighting the life and death of Anne Hutchinson, a key figure in the development of religious freedom in the English American colonies.
Free!
Wednesday, March 31, 2021
Virtual Adaptive Fitness Class
at Virtual/Online Workshop
10:00 a.m.–10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!
Tuesday, April 6, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, April 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Tuesday, May 4, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, May 8, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 12, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 14, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, October 9, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, November 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, December 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, January 8, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, February 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, March 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, April 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, May 14, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 11, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 13, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 10, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
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