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Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.
Fitness Events
Wednesday, November 25, 2020
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan 
6:00 p.m.–7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Thursday, November 26, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Friday, November 27, 2020
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Black Friday Hike: The Alley Giant
at Alley Pond Park Adventure Center (in Alley Pond Park), Queens
10:00 a.m.–11:00 a.m.
Walk off your Thanksgiving feast while enjoying nature on a post-Thanksgiving Day hike with the Urban Park Rangers to meet NYC's oldest tree.
Free!
Event
Black Friday Hike: The Blue Trail - Staten Island
at Blue Trail Head (in LaTourette Park & Golf Course), Staten Island
10:00 a.m.–11:00 a.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!
Event
Black Friday Hike: Riverside Park Bird Sanctuary
at Riverside Park Bird Sanctuary (in Riverside Park), Manhattan
11:00 a.m.–12:00 p.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!
Event
Black Friday Hike: Northwest Woods
at Mosholu Avenue and Broadway (in Van Cortlandt Park), Bronx
1:00 p.m.–2:00 p.m.
Walk off your Thanksgiving feast while enjoying nature and the city's great outdoors on a post-Thanksgiving Day hike with the Urban Park Rangers!
Free!
Event
Saturday, November 28, 2020
Shape Up NYC: Walking Group at Marcus Garvey Park
at Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan
8:30 a.m.–9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Little Bay Park
at Track (in Little Bay Park), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Rockaway Beach (Beach 28) Walking Group
at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Allerton Skatepark
at Allerton Skatepark (in Bronx Park), Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Event
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
1:30 p.m.–2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Sunday, November 29, 2020
Shape Up NYC: Walking Group at Franz Sigel Park
at E. 153rd Street & Grand Concourse (in Franz Sigel Park), Bronx
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Tuesday, December 1, 2020
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
6:30 p.m.–7:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Wednesday, December 2, 2020
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
6:00 p.m.–7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Thursday, December 3, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Saturday, December 5, 2020
Shape Up NYC: Walking Group at Marcus Garvey Park
at Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan
8:30 a.m.–9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Little Bay Park
at Track (in Little Bay Park), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Rockaway Beach (Beach 28) Walking Group
at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Allerton Skatepark
at Allerton Skatepark (in Bronx Park), Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Event
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
1:30 p.m.–2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Sunday, December 6, 2020
Shape Up NYC: Walking Group at Franz Sigel Park
at E. 153rd Street & Grand Concourse (in Franz Sigel Park), Bronx
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Tuesday, December 8, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
6:30 p.m.–7:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Wednesday, December 9, 2020
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
6:00 p.m.–7:00 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Thursday, December 10, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Saturday, December 12, 2020
Shape Up NYC: Walking Group at Marcus Garvey Park
at Pelham Fritz Recreation Center (in Marcus Garvey Park), Manhattan
8:30 a.m.–9:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Walking Group at Little Bay Park
at Track (in Little Bay Park), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Shape Up NYC: Rockaway Beach (Beach 28) Walking Group
at B.28 Street and Boardwalk (in Rockaway Beach and Boardwalk), Queens
9:00 a.m.–10:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Shape Up NYC: Walking Group at Allerton Skatepark
at Allerton Skatepark (in Bronx Park), Bronx
10:00 a.m.–11:00 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Event
Shape Up NYC: Walking Group at Thomas Jefferson Park
at Thomas Jefferson Park, Manhattan
1:30 p.m.–2:30 p.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Sunday, December 13, 2020
Shape Up NYC: Walking Group at Franz Sigel Park
at E. 153rd Street & Grand Concourse (in Franz Sigel Park), Bronx
9:30 a.m.–10:30 a.m.
This free walking program will help you move your body and connect with others in your community!
Free!
Tuesday, December 15, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Thursday, December 17, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tuesday, December 22, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Thursday, December 24, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Friday, December 25, 2020
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Tuesday, December 29, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Thursday, December 31, 2020
CANCELLED: Morning Fitness at Fort Tryon Park
at Heather Garden (in Fort Tryon Park), Manhattan
7:30 a.m.–8:30 a.m.
Join us for one hour of walking, stretching, and strengthening exercises.
Free!
Tuesday, January 5, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, January 9, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Friday, January 29, 2021
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Tuesday, February 2, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, February 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Friday, February 26, 2021
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Tuesday, March 2, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, March 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Friday, March 26, 2021
Member Bring a Friend at Ocean Breeze
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!
Tuesday, April 6, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, April 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Tuesday, May 4, 2021
Ocean Breeze Open House
at Ocean Breeze Athletic Complex (in Ocean Breeze Park), Staten Island
5:30 a.m.–8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!
Saturday, May 8, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 12, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 10, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 14, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, October 9, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, November 13, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, December 11, 2021
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, January 8, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, February 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, March 12, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, April 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, May 14, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, June 11, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, July 9, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, August 13, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
Saturday, September 10, 2022
Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park
at BMX Jump Park (in Highbridge Park), Manhattan
10:00 a.m.–3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!
Kids
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