Fitness

People exercising on treadmills in workout room

Looking to stretch yourself without stretching your wallet? Check out some of our favorite free and low-cost ways to stay healthy. Whether your idea of a work out involves dance moves, heavy weights, or downward facing dogs, Parks has a fitness program for you.

Fitness Events

Wednesday, March 10, 2021

Mar10

Virtual Adaptive Fitness Class

at Virtual/Online Workshop

10:00 a.m.10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!

Saturday, March 13, 2021

Mar13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids
Mar13

The Pelham Bay Super Hike

at Pelham Bay ParkBronx

11:00 a.m.1:00 p.m.
This challenging hike winds its way through many diverse forests and ecosystems in Pelham Bay Park. Participants are chosen by lottery.
Free!

Must See
Event

Wednesday, March 17, 2021

Mar17

Virtual Adaptive Fitness Class

at Virtual/Online Workshop

10:00 a.m.10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!

Wednesday, March 24, 2021

Mar24

Virtual Adaptive Fitness Class

at Virtual/Online Workshop

10:00 a.m.10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!

Friday, March 26, 2021

Mar26

Member Bring a Friend at Ocean Breeze

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
Members, please invite a friend to try our fitness center on the last Thursday of every month for free. Come break a sweat and introduce a friend to the most state-of-the-art fitness facility in NYC!
Free!

Saturday, March 27, 2021

Mar27

Women's History Month: Anne Hutchinson

at Pelham Bay ParkBronx

1:00 p.m.2:00 p.m.
Rangers will hike to Split Rock, highlighting the life and death of Anne Hutchinson, a key figure in the development of religious freedom in the English American colonies.
Free!

Wednesday, March 31, 2021

Mar31

Virtual Adaptive Fitness Class

at Virtual/Online Workshop

10:00 a.m.10:40 a.m.
Join NYC Parks Wednesday mornings for a virtual adaptive fitness class! Classes will be 30 minutes long and all exercises can be done without equipment.
Free!

Tuesday, April 6, 2021

Apr 6

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, April 10, 2021

Apr10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Tuesday, May 4, 2021

May 4

Ocean Breeze Open House

at Ocean Breeze Athletic Complex (in Ocean Breeze Park)Staten Island This is an Accessible location

5:30 a.m.8:30 p.m.
All visitors are welcome to try the gym for free during Open House days. We will be offering guided tours of the facility and fitness demonstrations.
Free!

Saturday, May 8, 2021

May 8

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, June 12, 2021

Jun12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, July 10, 2021

Jul10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, August 14, 2021

Aug14

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, September 11, 2021

Sep11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, October 9, 2021

Oct 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, November 13, 2021

Nov13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, December 11, 2021

Dec11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, January 8, 2022

Jan 8

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, February 12, 2022

Feb12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, March 12, 2022

Mar12

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, April 9, 2022

Apr 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, May 14, 2022

May14

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, June 11, 2022

Jun11

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, July 9, 2022

Jul 9

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, August 13, 2022

Aug13

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

Saturday, September 10, 2022

Sep10

Second Saturdays Trailwork Party + Bike Share at Highbridge Bike Park

at BMX Jump Park (in Highbridge Park)Manhattan This is an Accessible location

10:00 a.m.3:00 p.m.
Bring your friends and family for a day of fun in the woods and learn what it takes to build, maintain, and ride the most progressive urban bike park in America!
Free!

Best For
Kids

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