Running 101

This program requires an NYC Parks Recreation Center membership. Become a Member Today

Friday, July 1, 2022

7:15 a.m.8:15 a.m.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

In pursuit of good health? Learn the life a runner! Running provides an efficient full body workout, stimulates the heart and improves your sleep amongst many other perks. Whether your training for a 5K, preparing to run a marathon or simply looking to make running easier on your body the form cannot be overlooked. This class will provide proper tips to help maintain proper running technique and breathing while getting that 3-5 mile morning run in!

Instructor: Melissa Kraker

Location

625 Father Capodanno Boulevard, Staten Island, New York, 10305
Staten Island
Directions to this location

Cost

Free  

Categories

Fitness, Sports, Recreation Center Programming, Exercise Classes, Running/Jogging, Strength Training/Weightlifting

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