Freestyle Fridays

This program requires an NYC Parks Recreation Center membership. Become a Member Today

Friday, July 1, 2022

8:30 a.m.9:30 a.m.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Old school freestyle music on a Friday sets the tone for the weekend! Everything you want, is outside your comfort zone with this Bosu ball based class format. The upper body workout consists of pushups, v-sits and supermans and the lower body includes step ups, lunges and glute bridges. If your looking to hit all your muscles quickly and burn some serious calories using nothing more than bodyweight, the track and a Bosu ball....this routine will do!

Instructor: Melissa Kraker

Location

625 Father Capodanno Boulevard, Staten Island, New York, 10305
Staten Island
Directions to this location

Cost

Free  

Categories

Fitness, Recreation Center Programming, Exercise Classes, Strength Training/Weightlifting

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