Abs & Cores

This program requires an NYC Parks Recreation Center membership. Become a Member Today

Friday, July 1, 2022

9:45 a.m.10:45 a.m.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Your body hears everything, what are your abs saying to you? Class will start with the Pilates ring also known as the magic circle for an upper and lower ab burning workout. The harder you press the ring, the more you engage your muscles. Scissor kicks, leg lifts, v-ups, bicycle crunches, jack knifes and more is the perfect blend of exercises to work the abs and obliques with focus on breathing too. You will see and feel a huge change in your core development after your commitment to this intense class.

Instructor: Melissa Kraker

Location

625 Father Capodanno Boulevard, Staten Island, New York, 10305
Staten Island
Directions to this location

Cost

Free  

Categories

Fitness, Recreation Center Programming, Exercise Classes, Strength Training/Weightlifting

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