Sunrise Tai Chi
Wednesday, May 25, 2022
6:30 a.m.–7:30 a.m.
This event repeats every week on Wednesday between 5/18/2022 and 9/7/2022.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Fort Tryon Park has long been a place of healing and health, especially during the stress of the pandemic. Take in the majestic views of the Hudson River while boosting your mental and physical health at weekly classes with instructor Robert Martinez.
Tai chi is a system of movements and positions believed to have developed in 12th Century China. Tai chi techniques aim to address the body and mind as interconnected systems. Benefits include improved balance, pain management, improved brain function and sleep quality, and communal activity.
These classes are suitable for all levels. Wear comfortable clothing and bring water.
Please check the Fort Tryon Park Trust’s Facebook Page for weather/air advisory cancellations.
Please arrive on time.
Linden Terrace is the highest point in Fort Tryon Park.
Fort Tryon Park Trust,