Senior Fitness Day
Friday, January 25, 2019
11:00 a.m.–2:00 p.m.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Start your day with an early morning stretch. Then slowly workout each body part with low impact step aerobics. End you day with a circuit challenge and cool down with soothing stretch and meditation.
Appropriate for all fitness levels. Modifications provided upon request. Seniors will learn how low-impact exercises, strength training, and aerobics all benefit their health.
For information regarding accessibility contact Carmen Quarles at (212) 927-2012 or email email@example.com
This event is open to the public.
Manhattan Borough Office