NYC Resources311Office of the Mayor

Sunrise Tai Chi

Saturday, December 22, 2018

8:00 a.m.9:00 a.m.

This event repeats every week on Saturday between 12/8/2018 and 12/22/2018.

Tai Chi focuses the mind while training the body — meditation through movement. Once learned, it can be maintained easily as a healthy life-long practice, easily adapted to your abilities and/or limitations. Due to continuous movements, especially shifting body weight from one leg to another, Tai Chi delivers countless benefits, including increased strength, conditioning, balance, coordination, flexibility, stamina, range of motion, bone density, joint lubrication, mind/body connection; and more confidence, peace of mind thru-out the day, improved sleep at night.

Note that this is the oldest original Chen-Style Tai Chi, taught by traditional instruction, where each student learns at their own pace and builds up their knowledge bit-by-bit.

Location

Greenbelt Nature Center in Blood Root Valley Accessible
700 Rockland Avenue at Brielle Avenue
Staten Island
Directions to this location

Cost

Free  

Event Organizer

Conference House Park

Contact Number

(646) 571-5234

Contact Email

Stephanie.Parello@parks.nyc.gov

Categories

Fitness, Seniors

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