Introduction to Meditation
Friday, August 24, 2018
7:00 a.m.–7:45 a.m.
This event repeats every week on Monday and Friday between 6/1/2018 and 8/31/2018.
Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more.
This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.