NYC Resources311Office of the Mayor

Introduction to Meditation

Friday, July 6, 2018

7:00 a.m.7:45 a.m.

This event repeats every week on Monday and Friday between 6/1/2018 and 8/31/2018.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Known benefits of a regular meditation practice include stress reduction, improved concentration, increased self-awareness and sense of happiness, improved cardiovascular and immune health, and more.

This class is designed to introduce brand new beginners to the practice of mediation. Please bring a mat or blanket to sit on.

Location

Pats Lawn in Inwood Hill Park
W. 218th St. & Indian Road
Manhattan
Directions to this location

Cost

Free  

Event Organizer

Northern Manhattan Parks, Bread and Yoga

Contact Number

(212) 569-4112

Contact Email

info@breadandyoga.com

Categories

Fitness, Outdoor Fitness

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