NYC Resources311Office of the Mayor

Mindful Breathing and Sound Walk for Teens

Thursday, June 14, 2018

4:00 p.m.5:00 p.m.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Perfect afterschool de-stressing and mindfulness for teens!

On June 14, teens (ages 13 to 17) are invited to "take a break and breathe" amidst the soundscape of Out of Thin Air at City Hall Park. The session will introduce simple breath-awareness techniques for mental grounding, focused listening, and environmental mindfulness. Using these mindful breathing meditations as a guide, the group will decode and discuss the sound installation, and discuss the relevance of mindful breathing for health and wellbeing of our city.

Each participant will experience an “eyes-closed” listening tour of the immersive sound installation. Participants will be provided with a free workshop guide materials in order to continue the practice of mindful breathing at home.

RSVP at by June 13.





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