Wellness Workshop: Yoga Nidra and Sound Bath
Saturday, January 6, 2018
10:00 a.m.–12:00 p.m.
Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.
Yoga Nidra, or yogic sleep, is a healing practice that deepens relaxation, releases tension and helps to strengthen the immune system. During the winter, cold, damp and dark conditions outdoors may manifest inside our bodies as feelings of stiffness, sluggishness and low energy. Using breath work and restorative poses enhanced by the sounds of sacred singing bowls, teachers from Yoga Haven guide you to awaken your mind while bringing warmth and balance to your body.