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Yoga Nidra

Wednesday, August 16, 2017

6:00 p.m.7:00 p.m.

This event repeats every week on Wednesday between 8/2/2017 and 8/23/2017.

Please note: This event has already taken place. Please use the Search options on the right to find upcoming events.

Relax after a long day and enjoy yoga led by local resident Ana Maria Moore. Yoga nidra is relatively simple and unlike other yoga practices. This meditation practice is like a deep sleep that will help you release muscular, emotional, and mental stress while staying in complete awareness, perfect for unwinding after a long day.

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